Nauvoo Wellness

02/09/2026

When you show up as yourself,
your light reaches farther than you know.

02/02/2026

A quiet reminder you can carry with you today:
I am strong.
I am brave.
I am beautiful.

Let these words settle in and support you, just as you are. 🌿

01/26/2026

Trust isn’t about rushing the outcome.
It’s about staying with yourself through the slow, quiet middle.

Healing doesn’t need to be fast to be real.
Your body knows the way—even when progress feels invisible.

Trust the process. Even here.

01/24/2026

Feeling the winter blahs?
When motivation feels low, try pressing play on something uplifting. 🎙️💛

Podcasts can be a gentle way to reset your mind, soothe your nervous system, and spark a little hope.
Drop your favorites in the comments — we’d love to listen too.

01/21/2026

Go ahead - release some oxytocin!

01/18/2026

Strength doesn’t mean doing it all alone.
It means leaning into the One who carries you.

Philippians 4:13 🤍

01/12/2026

Let this be your reminder as the week begins ✨
You were created with care, intention, and strength.

When life feels heavy, pause…
Take a breath.
Feel your feet on the ground.
Your body knows how to move through what comes next.

You are fearfully and wonderfully made — and you can handle what comes, one moment at a time.

💛

01/06/2026

Easy recipe share 🌶️

Add this one to your monthly meal plan — it’s simple, flexible, and always a crowd-pleaser.

Sheet pan chicken fajitas are one of those meals that feel like a win on busy days:
✔️ minimal prep
✔️ easy cleanup
✔️ full of flavor

You can make your own fajita seasoning at home, or grab an allergen-friendly option from the store if that’s what works best for you. Nourishment doesn’t have to be complicated to be good.

Save this one for later and make dinner easy on yourself 💛

This sheet pan meal is so simple to make and a total hit with my family. Who needs a grill when you can cook the chicken, bell peppers and onions to the perfect tenderness on a single sheet pan in the oven in less than 20 minutes?

01/02/2026

What’s your word?

New year. New season. New intentions.
And remember — you don’t have to choose just one.

Acceptance.
Strength.
Self-love.
Confidence.
Gratitude.
Growth.

Your word doesn’t have to be loud or perfect.
It just needs to feel true for you.

✨ Share your word (or words) in the comments below.

12/31/2025

Happy New Year ✨

Here’s to a year rooted in self-love, compassion, and acceptance.
May you feel permission to slow down.
To listen inward.
To meet yourself exactly where you are.

You don’t need to rush this year.
You don’t need to become someone new.
You are allowed to arrive gently.

Wishing you a peaceful, supported 2026 🤍

#2026