Nauvoo Wellness

01/06/2026

Easy recipe share 🌶️

Add this one to your monthly meal plan — it’s simple, flexible, and always a crowd-pleaser.

Sheet pan chicken fajitas are one of those meals that feel like a win on busy days:
✔️ minimal prep
✔️ easy cleanup
✔️ full of flavor

You can make your own fajita seasoning at home, or grab an allergen-friendly option from the store if that’s what works best for you. Nourishment doesn’t have to be complicated to be good.

Save this one for later and make dinner easy on yourself 💛

This sheet pan meal is so simple to make and a total hit with my family. Who needs a grill when you can cook the chicken, bell peppers and onions to the perfect tenderness on a single sheet pan in the oven in less than 20 minutes?

01/02/2026

What’s your word?

New year. New season. New intentions.
And remember — you don’t have to choose just one.

Acceptance.
Strength.
Self-love.
Confidence.
Gratitude.
Growth.

Your word doesn’t have to be loud or perfect.
It just needs to feel true for you.

✨ Share your word (or words) in the comments below.

12/31/2025

Happy New Year ✨

Here’s to a year rooted in self-love, compassion, and acceptance.
May you feel permission to slow down.
To listen inward.
To meet yourself exactly where you are.

You don’t need to rush this year.
You don’t need to become someone new.
You are allowed to arrive gently.

Wishing you a peaceful, supported 2026 🤍

#2026

12/22/2025

Take a moment to feel the calm.

Slow your breath.
Let your body soften.
Read the words slowly and notice what shifts inside.

Affirmations like these help signal safety to the nervous system, bringing us back into the present moment — back into our bodies.

You are here.
And that is enough.

12/20/2025

Change is good — for the brain and the body.

Our nervous system is built for adaptability. Safe, gradual change helps the brain form new neural pathways, supports regulation, and builds resilience over time. Just like the seasons shift, or how we’ve moved from wagons to wheels, our bodies are designed to adapt.

You don’t have to force transformation.
Gentle change is enough to create lasting balance.

12/16/2025

Inside this podcast are some great and easy ways to retrain your brain from everyday stressors. Listen and tell us what you think ❤️

Podcast Episode · Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support · 03/11/2025 · 28m

12/15/2025

Let’s spread a little holiday joy through food and connection.

Sharing recipes, memories, and meals does more than nourish our bodies — it supports our nervous system too. Familiar flavors and traditions can bring comfort, safety, and a sense of belonging, especially during busy or emotional seasons.

What’s your favorite holiday recipe?
We’d love to share the joy together 🤍

12/14/2025

Tell me something good — even if it’s small.
A warm drink.
A deep breath.
A moment of peace you didn’t expect.

Sometimes noticing what’s good is the medicine.
🤍

11/18/2025

Gut struggles? Low energy? Mental fog?
Your gut health impacts far more than digestion — it influences detox, inflammation, immunity, and how you feel day-to-day.
Here’s a quick insight into why healing your gut can spark whole-body change. 🌿

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even m...

10/31/2025

Tell me something good! 😄🎶
What made you smile this week?
A kind word, a cozy moment, a little win — let’s spread some Friday sunshine in the comments! ☀️💬

10/27/2025

Notice what feels heavy in your body today—then take a deep breath and imagine setting it down.
Letting go isn’t a one-time act; it’s a gentle practice of choosing freedom again and again. 🌬️