Sherrie Koenigseder, MSN, APRN, NP-C

02/11/2026

02/11/2026

🌿 Perimenopause + Thyroid Symptoms: Why Your Body Feels “Off” — and How Gentle Support Like Moringa Can Help

If you’re in perimenopause and have thyroid symptoms (even with “normal” labs), you may feel like your body is constantly fighting itself.

Many women experience:

Fatigue that doesn’t improve with rest
Brain fog or poor concentration
Anxiety or irritability
Weight gain despite doing “everything right”
Poor stress tolerance
Feeling tired but wired

Here’s what’s often happening ⬇️

🧠 During perimenopause:

Estrogen and progesterone fluctuate

Cortisol (stress hormone) often rises
Inflammation increases

Blood sugar becomes less stable
🦋 And this directly affects your thyroid:

Stress hormones interfere with thyroid signaling
Inflammation blocks T4 → T3 conversion

Liver and gut function (needed for hormone balance) slow down

This means your thyroid may not be under-performing, but it is being blocked.

🌿 Where Moringa Fits In
Moringa is not a hormone and does not stimulate the thyroid.
Instead, it supports the systems that allow hormones to work properly.
Moringa may help by:

✔ Lowering chronic inflammation
✔ Supporting steady blood sugar (fewer energy crashes)
✔ Calming stress signaling
✔ Supporting liver & gut hormone processing
✔ Providing dense nutrition during hormone transition

✨ Many women describe the effect as:
“I didn’t feel stimulated — I just felt more stable.”

⚠️ Important to Know
Moringa does not replace thyroid medication
It is not a cure
It works best as foundational daily support
Leaf-only, organic, low-heat processed forms matter

🌿 Bottom Line
If you’re in perimenopause with thyroid symptoms, your body doesn’t need to be pushed harder — it needs support.

Moringa helps by removing obstacles, not forcing hormones.

That’s why it’s often well-tolerated by women who feel sensitive to:

Caffeine
Adaptogens
“Energy” supplements

I ordered Moringa leaf powder this morning for Navarre Primary Care! Will be in soon! Comment Moringa if you want to be notified when it arrives.

02/11/2026

🌿 FB SERIES: MORINGA & STRESS + THYROID SUPPORT
Part 3 of 3

🌱 Who Benefits From Moringa — and Who Should Use Caution?

✅ Moringa may be helpful if you:

✔ Feel chronically stressed or overwhelmed
✔ Have fatigue or brain fog
✔ Experience blood sugar swings
✔ Are in perimenopause or menopause
✔ Want calm, steady energy
✔ Feel “tired but wired”

It supports the body without pushing hormones or overstimulating the system.

⚠️ Use caution or talk with your provider if you:

Have hyperthyroidism or Graves disease
Are pregnant
Have advanced kidney disease
Are on high doses of thyroid medication
Are using moringa root or seed products (leaf-only is safest)

👉 Moringa does not replace medications and is not a cure — it’s a supportive tool.

🌿 Bottom Line for Patients:
Moringa helps your body:
✔ Feel calmer
✔ Use energy more efficiently
✔ Handle stress better
✔ Reduce inflammation

It’s best described as:

Daily nutritional support for a stressed-out modern body

I ordered Moringa leaf powder this morning for Navarre Primary Care! Will be in soon! Comment Moringa if you want to be notified when it arrives.

02/11/2026

🌿 FB SERIES: MORINGA & STRESS + THYROID SUPPORT
Part 2 of 3

🌱 Moringa vs Ashwagandha — What’s the Difference?
Both moringa and ashwagandha are popular for stress — but they work very differently.

🌿 Moringa
A nutrient-rich food-based supplement
Helps lower stress indirectly
Supports energy, mood, metabolism
Gentle and safe for long-term daily use

🌱 Ashwagandha
An adaptogenic herb
Acts directly on the stress (cortisol) system
Can feel calming or sedating
Best used short-term or for specific stress situations

Simple way to think about it:

👉 Moringa = nourishes and stabilizes
👉 Ashwagandha = actively modifies stress hormones

✨ Many people do better starting with moringa first, especially if they are sensitive to supplements.

I ordered Moringa leaf powder this morning for Navarre Primary Care! Will be in soon! Comment Moringa if you want to be notified when it arrives.

02/11/2026

🌿 FB SERIES: MORINGA & STRESS + THYROID SUPPORT

Part 1 of 3

🌱 What Is Moringa & How Does It Work in the Body?

Moringa is a nutrient-dense green plant often called a “superfood” because it naturally contains:

Antioxidants
Vitamins & minerals
Amino acids
Anti-inflammatory compounds

💡 What makes moringa different?

It does not stimulate your body like caffeine or energy supplements.
Instead, it helps your body work more efficiently and calmly.

How moringa supports your body:

✔ Helps reduce chronic inflammation
✔ Supports steady blood sugar (fewer energy crashes)
✔ Nourishes the nervous system
✔ Supports liver & gut function
✔ Helps the body respond better to stress

✨ Many people say:
“I don’t feel wired — I just feel more balanced.”

👉 Moringa works best as a daily foundational supplement, especially when it’s organic and minimally processed.

I ordered Moringa leaf powder this morning for Navarre Primary Care! Will be in soon! Comment Moringa if you want to be notified when it arrives.

02/11/2026

Metabolic syndrome Post 6: What Actually Helps Reverse Metabolic Syndrome

Metabolic Health Is Built Daily
What works:

✔ Protein-forward whole foods
✔ Fiber-rich vegetables
✔ Strength training (muscle = glucose sink)
✔ Walking after meals
✔ Consistent sleep
✔ Sunlight & circadian rhythm support
✔ Stress reduction & nervous system regulation

Even small, consistent changes improve insulin sensitivity.

💬 Comment “START” if you’re ready to support your metabolism.

🔖 Save this—it’s your action plan.

02/11/2026

Metabolic syndrome Post 5: Why Our Food Environment Makes Metabolic Syndrome Worse

🍞 Our Food Is Designed for Profit—Not Metabolic Health

Modern food often means:
• Ultra-processed carbs
• Added sugars everywhere
• Seed oils & inflammatory fats
• Low fiber
• Constant snacking

📌 This keeps insulin high
📌 Promotes fat storage
📌 Drives inflammation

Even “low-fat” and “diet” foods can worsen metabolic dysfunction.

💬 Comment “LABELS” if food marketing feels misleading.

🔁 Share this with someone trying to eat “healthy.”

02/10/2026

Metabolic syndrome Post 4: What Actually Causes Metabolic Syndrome

This Isn’t a Willpower Problem—it’s a physiology problem.

Key drivers include:
• Insulin resistance
• Chronic inflammation
• Excess visceral fat
• Sedentary lifestyle
• Poor sleep
• Chronic stress & cortisol
• Hormonal changes (especially midlife)

🚩 Your metabolism adapts to your environment—and modern life is metabolically hostile.

💬 Comment “NOT LAZY” if this reframes the conversation.

🔖 Save this—shame blocks healing.

02/10/2026

Metabolic Syndrome Post 3: Why Metabolic Syndrome Matters (Even If You Feel Fine)

⚠ Metabolic Syndrome Is the Fast Track to Chronic Disease

Left unaddressed, it significantly increases risk for:
❤️ Heart attack
🧠 Stroke
🩸 Type 2 diabetes
🫀 Fatty liver disease
🧠 Cognitive decline

📌 This damage happens silently and gradually over years.

The good news?
Metabolic syndrome is reversible.

💬 Comment “REVERSIBLE” if that gives you hope.

🔁 Share this—people deserve to know this early.

02/10/2026

Metabolic syndrome Post 2: How Is Metabolic Syndrome Diagnosed?

(Most Doctors Don’t Say the Words)

🧪 You’re diagnosed with metabolic syndrome if you have 3 or more of the following:

✔ Waist circumference increased
✔ Blood pressure ≥130/85
✔ Fasting glucose ≥100
✔ Triglycerides ≥150
✔ HDL

02/10/2026

Metabolic syndrome Post 1: What Is Metabolic Syndrome (and Why You’ve Probably Never Been Told You Have It)

🧠 Metabolic Syndrome isn’t a disease—it’s a warning system.

It’s a cluster of metabolic abnormalities that dramatically increase your risk for:
• Heart disease
• Type 2 diabetes
• Stroke
• Fatty liver disease

🚩 Most people with metabolic syndrome feel normal—until they don’t.

📌 It’s not about weight alone.
📌 It’s about how your body handles blood sugar, fat, and inflammation.

💬 Comment “WARNING” if you’ve never heard this explained before.

🔖 Save this—this series connects the dots.