The Yoga Lady - Navarre, Florida

The Yoga Lady - Navarre, Florida "You're Grounded" Calming Sessions
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Private and Small-Group Yoga Instruction

Requirements to do yoga: Breathe. Everything else is simply part of what you choose to practice. Yoga is for every bod...
07/02/2023

Requirements to do yoga: Breathe. Everything else is simply part of what you choose to practice. Yoga is for every body shape, size, and ability level.

Breathing and other relaxation techniques can calm your nervous system and change your brain state, leading to more phys...
06/09/2023

Breathing and other relaxation techniques can calm your nervous system and change your brain state, leading to more physical and mental energy, better problem-solving an creativity, and more rational decision-making. Let me teach you how...

Your body knows how to breathe. Relax and let it. Allow it. I can help you. 🧘🏻‍♀️
06/03/2023

Your body knows how to breathe. Relax and let it. Allow it. I can help you. 🧘🏻‍♀️

Better breathing can improve many aspects of your health and wellness. I can teach you how.
05/27/2023

Better breathing can improve many aspects of your health and wellness. I can teach you how.

Pre-race day for is a great time to practice my “physiological sigh.” It’s one of the most effective techniques for a qu...
05/20/2023

Pre-race day for is a great time to practice my “physiological sigh.” It’s one of the most effective techniques for a quick calm-dawn!

Stop continuously pumping damaging stress hormones (like cortisol) throughout your brain and body. I can teach you quick...
05/18/2023

Stop continuously pumping damaging stress hormones (like cortisol) throughout your brain and body. I can teach you quick and simple ways to help. 🙂

This is true. I can show you how. 🙂
05/15/2023

This is true. I can show you how. 🙂

Improved breathing does so much more than simply calming you.
05/09/2023

Improved breathing does so much more than simply calming you.

When you are overwhelmed, with too many things to do or think about, pause and do nothing (except breath) for five minut...
05/03/2023

When you are overwhelmed, with too many things to do or think about, pause and do nothing (except breath) for five minutes. You’ll be more productive afterward. I can teach you quick techniques.

I can teach you how to breathe better to lesson feelings of anxiety. 🙂
05/01/2023

I can teach you how to breathe better to lesson feelings of anxiety. 🙂

This evening we enjoyed a "You're Grounded" session, including tension-and-release, breath work, and mediation...followe...
04/24/2023

This evening we enjoyed a "You're Grounded" session, including tension-and-release, breath work, and mediation...followed by Juice Plus smoothie bowls with Marcia!

I can teach you stress-beating habits that require only minutes each day (or week). 😊
04/14/2023

I can teach you stress-beating habits that require only minutes each day (or week). 😊

Address

Navarre, FL
32566

Telephone

+14015850184

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