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Navarre Acupuncture and Wellness

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Navarre, FL
Navarre Acupuncture and Wellness

Doctor of Acupuncture, Licensed Acupuncturist at Navarre Acupuncture & Wellness

11/11/2025

✨Some walk into our clinic with quiet eyes and heavy stories.
✨Some with visible scars, some with wounds no one sees.
✨Most of them have one thing in common: they’ve served.

At Navarre Acupuncture, Veterans make up the heart of our community — not just as patients, but as reminders of what service, resilience, and strength truly look like. I don’t take their trust lightly.

Healing is deeply personal, and when a Veteran lets you into that space, it is an honor earned.

As a Veteran’s wife, I’ve seen firsthand the weight they carry long after the uniform comes off. And I’ve also seen the power of presence — of being surrounded by people who get it, who walk with you as you rebuild from the inside out.

Today, I want to express special gratitude to Rob Reyes, a Veteran and the owner of Stripes Restaurant — not just a local business owner, but a powerful advocate for my work and someone who believes in what healing can look like. His support has meant more than words can say.

To all our Veterans across the beautiful Emerald Coast — Thank You!

Thank you for your service, your sacrifice, and your continued strength.

It is a privilege to walk beside you in your healing journey.

We see you. We honor you. We’re here for you.

With deep respect,
Dr. Pamela & Navarre Acupuncture & Wellness team

11/10/2025

❤️ Healing isn’t just needles and herbs, or any single modality. Healing is only possible when you have the right support beside you. The tools matter, yes — but more than that, it’s the space, the presence, and the people who walk with you through it.

In this work, I’ve come to see healing as a kind of rebirth — a choice to leave behind the old habits, the worn-out beliefs, the ways of living that no longer fit who you’re becoming.

🤍 I often use the metaphor of moving into a new home. You can bring all the same old furniture with you — but you’ll quickly realize, it doesn’t belong. It doesn’t fit. And to truly inhabit that new space, you have to be willing to let go.

That lesson isn’t just professional — it’s deeply personal.

💙 When I chose to spend my life with Ernie, my husband and my Marine, I chose to leave my family, my comfort, and my past. It wasn’t just a vow at the altar — it was a life of service, sacrifice, and strength. A different kind of calling. And every year, in November, I’m reminded of that moment of rebirth. A choice that transformed my life.

Healing should feel like that.
A becoming.
A shedding.
A powerful yes to something deeper.

Today, as we celebrate the 250th Birthday 🎉 🌎⚓ of the United States Marine Corps, I stand with my one and only Marine — and with every Marine family we’ve been honored to walk beside. The courage, the loyalty, the resilience — it’s a reminder that the path of transformation is never walked alone.

🎉 Happy 250th Birthday, Marine Corps.
Semper Fi — in healing, in life, always.

— From all of us at Navarre Acupuncture & Wellness
Where healing is a journey, not just a treatment. ✨

11/07/2025

☀️Breakfast, Balance & Brainstorming 🌿🐍🐎

I had the best morning catching up over breakfast with my dear colleague and friend, Dr. Erin . Nothing fancy — just a cozy table, good food, and great conversation. We laughed, swapped family stories, and, of course, talked about what we both love most — healing and how to help our patients feel their best.

As we shared ideas for new offerings next year, our talk turned to the Yin Wood Snake 🐍 Year (2025) — a time of quiet reflection, planning, and inner growth — now slowly slithering to its close. Soon, the Fire Horse 🐎 Year (2026) will take the reins, bringing fast, passionate, and forward-moving energy.

As Traditional Chinese Medicine practitioners, we often see how these energetic shifts play out in the body. The upcoming Yang Fire energy can be both empowering and intense. When in balance, it fuels creativity and joy. But when it burns too hot, it can lead to palpitations, anxiety, hysteria, insomnia, headaches, red eyes, emotional burnout, or even burning urination.

The Heart and Small Intestine, the Fire organs, may feel overstimulated — showing up as restlessness, scattered focus, feeling void, or trouble sleeping. That’s why it’s so important to ground the Fire — not to dim it, but to steady it.

Over chai tea, Dr. Erin and I brainstormed how to help our patients navigate this upcoming Fire energy — through acupuncture, herbal support, gentle movement, breathwork, and daily rituals that calm the mind while nourishing the heart.

It’s always refreshing to sit with someone who shares the same passion for healing and purpose. 2025 may be closing in quiet reflection, but 2026 is already sparking with light and movement.

🔥 Stay tuned — we can’t wait to share what’s coming next!

11/03/2025

🕯️✨ Welcome, November — Nourish Your Flame ✨

November’s energy shifts from October’s bold sunshine ☀️ to the gentle glow of a candle light — smaller, steadier, and deeply giving. This month reminds us that balance comes not from burning brighter, but from glowing with intention.

From an acupuncturist’s view, this is when Qi begins to slow and turn inward. If your body feels heavy or your emotions feel scattered, you may notice aches, stiffness, or mental fog. Physical pain often mirrors emotional imbalance. When the mind isn’t grounded, it flickers like a candle in the wind — curious but vulnerable to being blown out. So, pause. Breathe. Realign.

🔥 Moxibustion is especially powerful this month. A little warmth on Kidney 3 and Liver 3 helps regulate the nervous system, restore strength, and calm the mind.

🌿 How to Support Yourself This Month:
• Find your tribe — people who nourish you physically and spiritually.
• Don’t isolate; if you’re prone to anxiety or low mood, seek connection.
• Get acupuncture. Restore your Qi before the deep winter stillness arrives.

🍲 Nourish with warmth — soups, stews, bone broth — to support your Kidneys and Bladder, the organs of courage, willpower and grounding.

So this November, light your inner candle.
Give gently. Receive openly.
And most importantly — DWIT: Do Whatever It Takes to keep your flame steady. 🕯️

📞 Call 850-710-3288 to schedule your session and keep your body, mind, and spirit balanced this month.

10/31/2025

🥶 Windy. Chilly. 58°F.
Best cure? A steaming bowl of pho from my favorite local spot, Pho Gulf Breeze! 🍜
Apparently, it’s my functional nutritionist too 😆💖
Hot tea to seal the deal. ☕
Stay cozy & safe out there, friends — happy trick-or-treating tomorrow! 🎃

10/27/2025

🏆 Celebrate a Small Win 🏆

Sometimes healing starts with something as small as a single night of sleep… and yet, that small win can change everything. 🌿

Patient: “I never thought I’d feel relief during my first treatment with Dr. Pam. Before coming here, I prayed to God to connect me with the right person to help me. I didn’t expect a miracle on the first visit… but I was able to sleep and had no pain for three days.”

Tammy C: “Did you tell Dr. Pam this?”

Patient: “Oh yes! I told her — she’s definitely a miracle worker.”

Tammy: “Thank you for the kind compliment. We’re grateful that you trust us in this process. I’ve witnessed her work beyond.”

💛 The Story Behind the Win:
This patient came to us with advanced scoliosis and a visible Cobb angle curvature in her spine. She had already seen every specialist imaginable, but because of her condition, traditional manipulation was considered too risky.

Instead of forcing correction, I chose to “surround the dragon” 🐉 technique — a gentle acupuncture method combined with Tonetskyu direct moxibustion, allowing the body to guide its own realignment.

I supported her internally with the herbal formulas Bu Zhong Yi Qi Tang and Bu Yang Huan Wu Tang, carefully chosen to address her metabolic and organ health.

When she returned and told us she slept peacefully — without pain — for three days straight… that was a miracle moment. Not perfection, not a full cure, but a step toward her true goal: to move freely, to play with her grandkids, and to enjoy the simple joys of life again. 💖

Healing doesn’t always arrive in big, dramatic ways. Sometimes, it comes quietly — through trust, patience, and the body’s own wisdom.

✨ So today, celebrate your small wins. They’re the stepping stones to transformation.

If your story feels stuck, if you’ve been praying for the right person or the right moment to begin again — maybe this is it. 🌿

📞 Call 850-710-3288 — let’s start your journey toward relief, one small win at a time.

10/18/2025

🐾🍩 Dogs & Donuts with Dr. Lizzie! 🍩🐾

Come join Dr. Lizzie today for her annual Dogs & Donuts event from 10 AM to noon! 🎉

Bring your fur babies for a morning of fun, treats, and tail wags — it’s the paw-fect way to start your weekend! 🐶💖

Address

7552 Navarre Parkway Unit 13
Navarre, FL
32566

Opening Hours

Tuesday	8am - 4pm
Wednesday	8am - 1pm
Thursday	8am - 4pm

Telephone

+18507103288

Website

https://navacuwell.com/

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