Navarre Acupuncture and Wellness

03/30/2026

✨ You can’t calm a busy mind in a stressed body. ✨

Let’s be honest 😄
Most people say: “Just meditate.”

But if your back hurts, your stomach is off, and your thoughts are racing…
👉 Meditation feels like a full-time job.

This weekend in my yoga teacher training, something clicked.
Yoga isn’t about becoming a pretzel 🧘‍♀️ (thank goodness 😆).

It’s about this:
Mastering the fluctuations of the mind


But here’s the truth —
You don’t force a calm mind.
✨ You create the condition for it.

In TCM, when there’s pain → there’s stagnation.
That “monkey mind”?
It’s not just mental — it’s your body asking for support (hello Spleen, blood sugar, stress hormones 👋).

So instead of forcing stillness:
✔️ Move your body mindfully
✔️ Regulate your organ systems
✔️ Support your fundamental Qi - Breathing

Then:
Calm doesn’t feel forced. It just happens.

I’ve seen it in yoga practice and meditation.
I see it every day in acupuncture.
That moment when the body softens and the mind follows — that’s the real healing. ✨

And yes… be honest with yourself 😄
Ahimsa, non-violence to self.
If you know what throws you off (🍰👀)… why keep choosing it?

👉 Am I forcing calm… or creating it?

📞 850-710-3288

03/19/2026

💖✨ Women Supporting Women ✨💖

We had such a fun lunch connecting at the Women-2-Women Navarre Chamber! I brought my Tammy & Tammy with me — always better together 😄

We enjoyed delicious homemade chicken salad from Ginny at Southern Comfort, received a beautiful ocean-themed wine glass from Gretchen (thank you!), and had so much fun at the photobooth while meeting amazing women in our community. Don’t forget to grab your ticket for Spring Jam 2026! 🎉

My intention this year is simple — to empower women in small businesses here in Navarre and beyond. Spaces like this are more than networking… they are places to shine, connect, and heal the heart.

Because connection is heart. Heart is fire. 🔥
And prosperity? It’s not passive — you have to show up and be part of it.

Before wealth or health… unity comes first.

We’ll be there again next month — come join us! 🤩

With Spring 🌸 Love,
Dr. Pam, DACM, L.Ac.

03/08/2026

Today I want to take a moment to honor women across the globe. 🌍✨
Your beauty, strength, patience, resilience, and the unwavering spirit that continues to rise, no matter the challenges.

Interestingly, today is also Spring Forward day in the North — when we move our clocks one hour ahead. A reminder that sometimes growth requires us to move forward, even when it asks for adjustment.

This aligns beautifully with the March energy: Xin Mao (Yin Metal and Yin Wood).

I like to think of Yin Metal as refinement — metal that has been forged and polished, like a diamond formed under pressure.
And Yin Wood reminds me of a climbing plant, like a morning glory, gently reaching upward and working with its environment to find the sunlight.

So for women this month, two themes stand out to me:
Refinement and intentional networking.

March is powerful for building connections, but it asks us to show up as the refined version of ourselves. If we’re still operating from old patterns — self-doubt, unrealistic expectations, or dependency patterns — the month may feel more challenging. Even small comments can feel like a sharp cut to a young plant.

Health-wise, the lungs tend to be weaker, while the liver energy is very active. This can show up as irritability, short temper, digestive upset, or tension in the neck, shoulders, head, or glutes. Kids may also have more tantrums — this energy affects everyone.

A few simple ways to support yourself this month:

• Acupuncture to balance Lung and Liver Qi
• Pungent food or Morning drink: 3 slices fresh ginger + ¼ lemon + pinch sea salt + hot water
• Breathing practices like Qigong or gentle pranayama
• Mindful walking, especially by the ocean when possible

My wish for you this month:
Refine yourself, connect intentionally, and grow toward the light — like the morning glory.

Wishing everyone a smooth sail through this month of Xin Mao — Yin Metal and Yin Wood.

With Spring 🌸 Love,
Dr. Pam, DACM, L.Ac.

This information is shared for educational awareness only. Please consult a qualified professional for personalized guidance.

QiBalance

02/22/2026

Second Month Yoga Teacher Training 🧘🏻‍♀️

There is something humbling about being on the other side of the room.

As an acupuncturist, I’m usually the one guiding and holding space.
In yoga teacher training, I am the one learning again. Listening. Softening my ego.

And honestly? I love it.

Last month we explored Ahimsa — non-violence.
Not just “be kind to others,” but: take care of yourself before you try to take care of the world.

For me, Ahimsa means cultivating three realms:

Body — eat well, sleep well, p*e and p**p well (yes, that matters).
Mind — be fully present in whatever I am doing.
Spirit — meditation, prayer, restorative stillness.

Self-care isn’t selfish. It’s responsibility.

We began studying Sanskrit, and I was fascinated to learn how deeply it influenced the Malay language through kingdoms like Srivijaya. Words like Raja (king), Mukha (face)… and I just discovered Cinta is Sanskrit means love.

Being away from home, yet speaking Malay and recognizing these shared roots, makes me feel close to where I come from. I am far, yet deeply rooted.

Then anatomy: hamstrings and quadriceps.

In yoga, they are opposing forces.
Hamstrings lengthen. Quadriceps extend.
Together, they protect the knees, stabilize the pelvis, and prevent lower back pain.

In acupuncture, they align with the Bladder meridians (hamstring) and Stomach meridians (quadriceps) — balancing the body’s back and front lines.

All of this came alive in Surya Namaskar - Sun ☀️ Salutation.

Forward folds and Downward Dog stretch the back body. Cobra and lunges open the front body.

It felt like a moving balance of strength and surrender.
Doing and being.

I am grateful for my teachers 🌟 who are not rigid, who offer different views and invite inquiry. That openness sharpens me.

I am grateful for my classmates. We are exactly where we are supposed to be. 🙌🏼

And when you come for acupuncture, you’re not just getting treatment.

You’re getting the best of me 🙏🏼✨💖

02/20/2026

Join us tonight at 7pm Central on Zoom for an insightful session! I spoke with Sudevi Kramer last night for a test run, and together we'll share practical tips you can use immediately to navigate the powerful energy of this year. Don't miss out on this exciting opportunity! 🤩✨

🚨 THIS FRIDAY | 7PM CT | LIVE ON ZOOM 🚨

Ready for an Astrological Reset? ✨

Join me and Sudevi Kramer Sudevi Kramer Lee for a powerful 2-hour live session hosted by Dr. Pamela from NAW & Healing Secrets — where Western Astrology meets Qi wisdom.

Register Here: https://us06web.zoom.us/meeting/register/jkIro9LxQXmiAJbT5H9rkA #/registration

Share this as if you are passing the torch 🔥 to others. Horses are herd animals, like a tribe. 🙏🏼❤️✨

02/18/2026

🚨 THIS FRIDAY | 7PM CT | LIVE ON ZOOM 🚨

Ready for an Astrological Reset? ✨

Join me and Sudevi Kramer Sudevi Kramer Lee for a powerful 2-hour live session hosted by Dr. Pamela from NAW & Healing Secrets — where Western Astrology meets Qi wisdom.

Register Here: https://us06web.zoom.us/meeting/register/jkIro9LxQXmiAJbT5H9rkA #/registration

Share this as if you are passing the torch 🔥 to others. Horses are herd animals, like a tribe. 🙏🏼❤️✨

02/17/2026

02/13/2026

✨ The First… What a treat ✨

She said, “What a treat — my whole body, organs, emotions, and even my spirit felt cared for.”

We took before-and-after photos (shared with permission), and the glow went far beyond what she expected.

But the real magic? We didn’t just treat the surface. We went to the core of what was manifesting on the face — because in TCM, the face reflects the internal organs and emotional landscape.

This wasn’t just about skin. It was about circulation, Qi flow, emotional release, and spiritual grounding.

Such a beautiful day for self-care that goes deeper than appearance — it transcends the body and touches the soul. ✨

Thank you to all that received the glow today ✨💫💖.

📅 Next session: February 27
Call Tammy to get on the schedule and treat yourself.
This is beyond regular Acupuncture treatment.

02/09/2026

Acupuncture Education Day at State Capitol
Florida State Oriental Medical Association (FSOMA)

Pamela Purser LAc on right talks to FL Capitol visitors about our tongue and pulse exam