Navarre Primary Care

02/11/2026

02/08/2026

🌿 Struggling with allergies? Let’s talk natural support. 🌿

Seasonal allergies aren’t just about pollen — they’re about how your immune system responds.

These three supplements work synergistically to calm that overreaction and support easier breathing, less congestion, and fewer symptoms 👇

Black Seed Oil (Nigella sativa)

• Powerful anti-inflammatory & antioxidant
• Helps modulate the immune response (less histamine chaos!)
• May support asthma, allergic rhinitis, and sinus symptoms

Quercetin

• A natural mast cell stabilizer → helps reduce histamine release
• Supports immune balance and respiratory health
• Works best when taken daily, not just when symptoms hit

Bromelain

• Proteolytic enzyme that helps thin mucus & reduce sinus inflammation
• Enhances absorption and effectiveness of quercetin
• Supports easier breathing and sinus drainage

💡 Why they’re better together:
Quercetin calms histamine.
Bromelain boosts quercetin absorption and reduces congestion.
Black seed oil helps regulate the immune response at the root.

🌼 If allergies have you feeling miserable, this combo may be a game-changer — without relying solely on antihistamines.

Disclaimer:
Dietary supplements may help support overall health and wellness, but they are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always check with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

02/08/2026

✨ COMING SOON to Navarre Primary Care ✨

We’re excited to announce that Rosita® Extra Virgin Cod Liver Oil will be available very soon at Navarre Primary Care!

This is not your average fish oil.

🌊 Why Rosita Cod Liver Oil?

✔️ Wild-caught & raw
✔️ No heat or chemical processing
✔️ Traditional, ancient extraction method
✔️ Naturally rich in vitamin A, vitamin D, EPA & DHA
✔️ Sustainably sourced from Norway

This product is a favorite in functional and root-cause medicine for supporting:
• Immune health
• Brain & cognitive function
• Hormone balance
• Bone health
• Inflammation support

💡 We’re bringing this in because quality matters—and this is one of the cleanest, most bioavailable cod liver oils available.

👉 Comment “COD” if you want to be notified when it arrives, or let us know if you’ve used Rosita before!

Disclaimer:
Dietary supplements may help support overall health and wellness, but they are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always check with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

02/08/2026

🌿 Available at Navarre Primary Care: Pure Encapsulations® Supplements

We’re excited to offer Pure Encapsulations supplements right here in our office!

These are high-quality, research-backed supplements that we trust and frequently recommend for our patients.

Why Pure Encapsulations?

✔️ Pharmaceutical-grade quality
✔️ Hypoallergenic & clean ingredients
✔️ No unnecessary fillers, dyes, or additives
✔️ Trusted by healthcare professionals

👉 Stop by Navarre Primary Care to browse our full selection and get your in-office discounted price.
Our team is happy to help you choose supplements that fit your health goals

02/02/2026

Yesterday was one of those full-circle moments I’ll never forget.

I stood in our first little office, now completely empty, locked the door, and handed over the keys. Just me and a quiet room that once held so many hopes, nerves, prayers, and big dreams.

When Navarre Primary Care first opened, it was just me and Julie. One small space. A whole lot of faith. And a heart to take care of people the way they deserve to be cared for. We truly had no idea what this would grow into.

Now, looking back at where we started compared to where we are today… it’s humbling beyond words. What began as a tiny clinic with two people has grown into a team, a full office, and a community of patients we love dearly.

This didn’t happen because of us alone. It happened because of YOU — this incredible community that trusted us, encouraged us, prayed for us, referred friends and family, and believed in what we were building even when it was small and new.
We are so unbelievably blessed.

Thank you for supporting a small dream that turned into something bigger than we ever imagined. We carry so much gratitude in our hearts as we close this chapter and step into the next one. ❤️

Sherrie Koenigseder, MSN, APRN, NP-C

02/02/2026

After 3 months of hard work, long days, and lots of behind-the-scenes effort… we are officially opening our doors this morning! 🎉

There’s still more to do as we finish out the other side of the office to add more exam rooms, but we are beyond excited to start welcoming patients into the clinic today.

Seeing this space come to life has been such a rewarding journey.

Thank you all so much for your patience, encouragement, and continued support. It truly means the world to us ❤️

7552 Navarre Pkwy
Unit 41

Back left corner of Harvest Village
Near NY Pizza District & Perfect Blend Coffee

01/31/2026

Everything is moved over! Now for set up ❤️

We'll be ready for patients Monday morning at

7552 Navarre Pkwy
Unit 41

01/24/2026

“I feel like I’m losing my mind.”

If you’ve said this in your 30s, 40s, or 50s… keep reading.

We hear this story over and over from women:
➡️ “I have no energy.”
➡️ “I can’t remember anything.”
➡️ “My anxiety is through the roof.”
➡️ “I feel overwhelmed all the time.”
➡️ “I don’t feel like myself anymore.”

They finally go to their primary care provider hoping for answers…

And they’re told:

“Your labs are normal.”
“You probably have depression, anxiety, or you could be bipolar”

💊 Prescription written.
🧠 Hormones never discussed.
🩺 No deeper conversation.

Here’s the truth:
✨ Hormone changes in perimenopause and menopause can absolutely affect mood, memory, sleep, energy, focus, and anxiety.
✨ These symptoms are real, biological, and common.
✨ And many women are dismissed before the conversation even begins.

Does this mean every symptom is “just hormones”?

No. Mental health is real and important too.

But women deserve:
✔️ To be heard
✔️ To have a full conversation
✔️ To look at the whole picture — hormones, lifestyle, stress, sleep, nutrition, AND mental health
Not just a quick label and a prescription.

There is also a timing factor many women don’t know about. There is a window of opportunity during perimenopause and early menopause when hormone therapy may be most beneficial and safest for appropriate candidates. Missing that window can limit options later.

You do not have to live feeling exhausted, foggy, anxious, and unlike yourself.

And you do not have to stay with a provider who doesn’t listen.

At Navarre Primary Care, our providers take this stage of life seriously.

We slow down. We listen. We look at the full picture.

💚 Sherrie Koenigseder, APRN
💚 Connie Slaughter, APRN

We work with women to explore:
• Symptoms
• History
• Lifestyle factors
• Labs when appropriate
• And whether hormone therapy, nutrition changes, supplements, or other support may help

Because feeling “crazy” is often a woman’s body saying:
“Something is changing — please pay attention.”

You deserve care that actually hears you.

📞 Call to schedule
🖥 Or request an appointment through the patient portal

Tag a woman who needs to know she’s not alone 🤍