The Emerald Chiropractic Co.

01/08/2026

TRUTH 🤣...human kids 👶 AND fur kids 🐶🐱

01/08/2026

Who needs strawberries 🍓 ?!! Not sprayed with pesticides ❤️

01/08/2026

Health restoration is more simple than you think....remove the interference and give your body the time it needs to heal!

01/07/2026

Make protecting your mental health a priority 💚

01/06/2026

To all the breastfeeding mamas...you are AMAZING!

If you breastfed for all of 2025… here’s what your body actually did…

If you nursed your baby this year… even imperfectly, even with combo feeding, even with a pump in the mix your body has been doing WORK.

Like… Olympic-level, hormonal, metabolic, sacrificial mom-strength work.

Here are some wild breastfeeding facts ⤵️

🕰 Hours spent nursing:
On average, breastfeeding moms spend 1,200–1,800 hours nursing in the first year.
(For comparison, a full-time job is about 1,950 hours a year.)

So yes… it’s basically another full-time job.

🔥 Calories burned:
Your body has likely burned around 400–700 extra calories per day just producing milk which adds up to over 150,000–250,000 calories in a year.

Your metabolism has literally been fueling another human.

🧬 Antibodies delivered:
Your milk isn’t “just food.” It contains:
• living immune cells
• antibodies tailored to your baby’s environment
• protective factors shown to reduce respiratory + ear infections
• gut-building probiotics + prebiotics

When your baby gets exposed to something, your body helps create targeted immune support for them. Unreal.

💗 Bonding & regulation:
Breastfeeding helps:
• regulate baby’s heart rate + breathing
• reduce cortisol (stress hormone)
• stabilize temperature
• support emotional regulation + attachment

You weren’t “just feeding.”
You were co-regulating an entire nervous system.

💪 And for mom:
Breastfeeding is associated with:
• lower risk of breast + ovarian cancer
• lower risk of Type 2 diabetes
• reduced postpartum bleeding
• oxytocin release (hello tears + peace + everything in between)

It has shaped your body, brain, hormones, sleep, emotions all year long.

So if you breastfed at all in 2025…
full time, part time, through latch battles, lip ties, clogged ducts, pump sessions in the car, late-night cluster feeds…

You did something incredibly hard, deeply biological, and profoundly meaningful.

You didn’t “just feed a 👶

01/05/2026

Are you ready to get well this year?

Your body’s wisdom needs space to flow! 🌊
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Don't wait for your nervous system to reach burnout, neurocorrective chiropractic care will help you stay connected to your body’s natural healing rhythms.
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While many wait until they’re in pain, your nervous system is *actually* orchestrating a beautiful dance of healing and organization 24/7.
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Through specific neurocorrective adjustments, we help your body release stored tension and develop new strategies for healing – supporting everything from emotional wellbeing to physical vitality.
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Think of it this way: each neurocorrective adjustment builds upon the last, helping your body develop more refined healing strategies and deeper awareness.
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As your spine learns to move in new ways, you’ll discover levels of peace and coherence you never knew were possible. 🙌🏼
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Ready to experience how neurocorrective chiropractic care can transform your relationship with your body in the new year?
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Call/text us to book appointments for your family! 📲 (850.939.2200)
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01/04/2026

01/03/2026

Principled, neurologically-focused chiropractic is the only profession that identifies interference to nervous system function (subluxation). The adjustment is the only thing that corrects that dysfunction and restores the expression of life. 💡

Health is the natural result.

It isn't cracking backs and popping necks to bring pain relief or correct posture.

01/01/2026

HAPPY 1ST DAY of 2026! Still trying decide on a resolution...this is a great option 🤣 All jokes aside, The Emerald Chiropractic Co. team hopes you have the very BEST year filled with health, joy, and lots of love 💚

12/30/2025

Explore birth through a vitalist lens in this deeply personal freebirth story and learn how modern intervention often disrupts the body’s innate intelligence. Trust in birth’s natural design, informed choice, and minimal interference can profoundly shape birth outcomes and lifelong health. Keep reading “The Little Lion: A Freebirth” by Dr. Isaac Hernandez now in the current issue of Pathways. Subscribers can access online now:
https://pathwaystofamilywellness.org/pregnancy-birth/the-little-lion-a-freebirth.html

12/30/2025

12/29/2025

We’ve been taught to “fix” the symptoms... in the gut, the microbiome, the immune system, the behavior.

But in the Perfect Storm, they all trace back to one root cause:
a stressed, subluxated, dysregulated nervous system. 🧠

The nervous system doesn’t rebuild itself through supplements.
It rebuilds through movement input — because movement is how the brain wires, organizes, and regulates the body.

Without a regulated nervous system, digestion, immunity, and behavior can’t fully stabilize, no matter how “perfect” the protocol looks.

We’ve got to focus first on nervous system repair and regulation, brain-body connection, and restoring proper neurological function, not chasing symptoms in isolation.

When the nervous system shifts out of stress… everything downstream finally has the chance to heal. ✨