02/01/2026
🔥 Guess who’s back on the schedule and bringing the HEAT?! 🔥
We’re beyond excited to welcome Sarah Pena back to the mat with her beloved Hot Vinyasa Flow!
Sunday, February 8th
8:30 AM
Sarah has been part of our Navarre Beach Yoga family since we opened in 2019. She’s a certified 200-hour Yoga Teacher who completed her training at Elementree Yoga and taught with us for years (right up until she was three months pregnant!).
These days, Sarah and her husband Mark are raising two beautiful little girls and when she’s not flowing on her mat, she’s shaping young minds at West Navarre Primary School, where she was named 2024–2025 Teacher of the Year. We’re so proud to welcome her back home to our studio community.
About Sarah's Hot Vinyasa Flow
Practice in a room heated between 90–100°F and ignite your inner fire with this energizing, breath-driven flow designed to:
• Build endurance
• Increase flexibility
• Improve mobility
• Calm the nervous system
• Support detoxification through sweat
Expect powerful sequencing with options and modifications for all levels.
Whether you’re looking to deepen your practice, boost your metabolism, or release stress - you’ll leave feeling empowered, refreshed, and recharged.
All levels welcome. Modifications always offered.
What to Bring
In-Studio: Yoga mat + water (towel recommended)
(Manduka mat rentals available for $5)
Beach: Beach towel + water + sunscreen if needed
Please arrive at least 10 minutes early.
Studio Policies:
• No refunds or transfers
• Late cancels/no-shows forfeit class
• Cancel at least 24 hours prior to avoid losing your class
We can’t wait to flow, sweat, and reconnect with you and welcome Sarah back to the mat!
