01/22/2026
Craniosacral Therapy (CST) is one of the most gentle yet profoundly effective bodywork techniques — it works by tuning into the body’s natural rhythm to restore balance to the central nervous system (your brain, spinal cord, and the fluid that protects them).
🧠 What It Is
Craniosacral therapy uses very light touch, usually no more than the weight of a nickel, to release restrictions in the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
The practitioner’s hands follow the body’s subtle movements, helping the nervous system shift from “fight-or-flight” (stress mode) into “rest-and-repair” (healing mode).\
🌿 What It Does for You
Deep Relaxation & Nervous System Reset CST helps calm the overactive nervous system, reducing anxiety, tension, and emotional overwhelm. Clients often describe it as “a full-body exhale” or “peace I didn’t know I needed.”
Pain & Tension Relief By easing restrictions in the skull, spine, and connective tissue, CST can relieve headaches, migraines, TMJ dysfunction, neck and back pain, and even chronic fatigue or fibromyalgia symptoms.
Improved Sleep & Focus When the craniosacral rhythm is balanced, brainwave activity becomes more coherent — leading to better sleep, focus, and emotional clarity.
Supports Emotional Healing Because the fascia and nervous system store trauma, the gentle unwinding during CST can help release held emotions and bring a sense of inner stillness and safety.
Enhances Overall Well-Being CST helps every system in the body function more harmoniously — from digestion to immunity — by improving fluid flow and communication throughout the nervous system.
✨ In short:
Craniosacral Therapy is like pressing the body’s “reset” button — releasing tension, calming the mind, and inviting your system back into harmony so your body can heal itself from the inside out.
