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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 7am - 5pm Thursday 6am - 5am Friday 7am - 5pm

Nebraska City Physical Therapy

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Nebraska City Physical Therapy

You have a choice where to go for physical therapy. Choose the best. Choose Nebraska City Physical Therapy.

11/06/2025

Is shoulder pain keeping you from doing the things you love?

Nebraska City PT can help you ease all kinds of pain -- including shoulder pain -- by helping you regain strength and mobility. Whether it's a twinge from an injury or persistent discomfort from overuse, our team is here to provide the care you need to feel like yourself again.

Take the first step towards a pain-free future. We’ll get you back to doing the things you enjoy: https://nebraskacitypt.com/request-an-appointment/

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵!

This month, we’re celebrating physical therapists and physical therapy assistants who make movement possible every day -- especially the ones right here at Nebraska City Physical Therapy! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗖𝗼𝗹𝘁𝗼𝗻, 𝗕𝗿𝗲𝘁𝘁 𝗮𝗻𝗱 𝗝𝗼𝗔𝗻𝗻!

For us, physical therapy is about more than mobility and recovery. It’s about helping people live fuller lives. From easing pain to improving balance and preventing future injuries, we are grateful for the opportunity to help people of all ages in our community stay active and independent.

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!

Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://nebraskacitypt.com/request-an-appointment/

We'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://nebraskacitypt.com/request-an-appointment/

Address

1104 Grundman Boulevard
Nebraska City, NE
68410

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	7am - 5pm
Thursday	6am - 5am
Friday	7am - 5pm

Telephone

+14028737411

Website

http://www.nebraskacitypt.com/

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