http://nebcitywellnesscenter.com/

Wellness Center, 1240 N 19th Street, Nebraska City, NE (2025)

12/05/2025

❄️ Finish the Week Strong ❄️

Friday Funday & Saturday Sweat at the Gym! 🎉💪

Let’s kick off the winter weekend with energy, movement, and all the feel-good vibes! Warm up your body, lift your mood, and end your week on a high note. ❄️✨

💥 Friday Lineup • 8:30 AM

Cardio Circuit with Diek (Gym)
Start your Friday with a powerful, full-body burn that builds strength, boosts endurance, and sends you into the weekend feeling unstoppable. 🏋️‍♀️

Water Volleyball
Low-impact, active, and so much fun! A perfect winter warm-up for our Active Aging members — move, laugh, and enjoy time together in the pool. 💧

9:45 AM

Active Aging Zumba (Aerobics Room)
Shake off the winter chill with music, movement, and pure joy. 💃
A great way to stay warm, energized, and smiling through the season!

☀️ Saturday Morning Mix-Up • 8:30 AM

Kickstart your weekend with Christi and her group and get ready to move, warm up, and have fun — every Saturday brings something new. ❄️🔥

12/04/2025

‘Tis the season for healthy glow! 🎁✨
Our Peppermint Mocha Collagen is almost sold out — only 2 LEFT! 🚨

Add it to your morning coffee or post-workout shake for skin, hair, nail, and joint support.
Stop by the front desk and treat yourself before they disappear! 🤍🎄

12/04/2025

❄️ Thursday is Your Reminder to Stay Warm, Stay Strong, and Keep Moving!

When the weather cools down, we heat things up inside! Whether you want to shake off the cold, melt into a good stretch, or build fire in your muscles… we’ve got the perfect class to keep your body moving and your spirit bright. ✨

8:30 AM
Zumba for Active Aging (Basketball Court) – Warm up from the winter chill with feel-good movement, upbeat rhythms, and joyful energy. It’s the coziest way to boost balance and endurance—snow or shine!💃🏽

Get Stronger with Hope (Aerobics Room) – Melt the cold away with this strength + cardio fusion that leaves you feeling powerful, energized, and ready to take on the day. 🫵🏽

9:45 AM
Gentle Barre with Amanda (Aerobics Room) – Think of this as your mindful winter stretch: lengthen, strengthen, and support your body with slow, intentional movement that’s gentle on joints and perfect for frosty mornings.💆🏽‍♀️

4:15 PM
RIP with Amy (Aerobics Room) – Heat things up with a full-body strength class set to motivating music. You’ll walk out feeling strong, lifted, and glowing—even if it’s snowing outside!❄️

6:00 PM
Get Stronger with Hope (Aerobics Room) – End your chilly day with a dynamic evening workout that builds endurance, tones every muscle group, and warms you from the inside out. 🏋️‍♀️

❄️💙

It may be cold outside, but in here we’re building strength, community, and heat together!

12/02/2025

Transform Your Tuesday! 💪✨

Kick off the day with movement, motivation, and classes that make you feel amazing from start to finish.

💃 8:30 AM

Zumba for Active Aging (Basketball Court)
Start your morning with upbeat music, joyful movement, and lots of smiles!

Get Stronger with Hope (Aerobics Room)
A total-body blend of strength and cardio designed to help you feel empowered and energized.

🧘‍♀️ 9:45 AM

Gentle Barre with Amanda (Aerobics Room)
A calm, low-impact class focusing on balance, mobility, and full-body stability—perfect for our Active Aging members.

💥 4:15 PM

RIP with Amy (Aerobics Room)
Formerly Body Pump! Build strength, tone muscle, and move to the music.

🔥 5:30 PM

Alpha with Diek (Functional Fitness Room)
Challenge your body with this CrossFit-style workout that boosts power, stamina, and confidence.

💪 6:00 PM

Get Stronger with Hope (Aerobics Room)
Round two! Another chance to crush a full-body strength and cardio session.

⸻

✨ Your Tuesday just leveled up—come move, sweat, and feel unstoppable!

11/28/2025

Kick off your Saturday morning the right way and shake off that Thanksgiving food coma! 🦃✨

🔥 Saturday Morning Mix-Up with Christi
🕣 8:30 AM

Get ready for a high-energy class that blends strength, cardio, and a whole lot of fun! This dynamic workout will wake up your muscles, boost your mood, and help you feel AMAZING heading into the weekend. 💪🏽💛

11/28/2025

Kick off December with wellness savings!

Book your appointment Nov 28–30, complete it by Dec 31, and get:
✨ 20% OFF Infusions
✨ 20% OFF Vitamin Injections
✨ Infusion party of two or more, everyone receives 25% off
✨ $30 OFF/month for 3 months on Semaglutide, Tirzepatide, or Sermorelin

Your booking holds your discount.
Get on the schedule by sending a DM, downloading our app, or texting your preferred RN to book.

11/27/2025

Happy Thanksgiving to all GG Wellness Center members! We’re incredibly grateful for you and the dedication you bring to our community. Thank you for trusting us with your wellness journey and for lifting each other up every day. Wishing you warmth, joy, and beloved moments with family and friends!!!

11/26/2025

🦃Let’s get moving before the holiday break! Fuel your body, boost your mood, and head into Thanksgiving feeling strong, grateful, and energized.
(Reminder: We will be CLOSED Thursday & Friday!) 🦃

8:30 AM
🔥 Cardio Circuit with Diek (Gym)
Kick off your pre-Thanksgiving burn with a fun, full-body blend of cardio and strength to fire up your metabolism before the big feast!

💧 Water Aerobics with Sue (Pool)
Enjoy a refreshing, joint-friendly workout that strengthens muscles and supports heart health — perfect before a cozy long weekend.

5:30 PM
✨ Barre with Amanda (Aerobics Room)
Lift, lengthen, and tone every muscle while connecting mind and body. Feel that good holiday burn and head into Thanksgiving feeling amazing.

💪 Alpha with Diek (Functional Fitness Room)
Push your limits with strength, agility, and power training. Leave class feeling strong, accomplished, and ready for the holiday ahead!

🍂 Join us for one last midweek boost before we take time to rest, give thanks, and enjoy the holiday. See you there! 🍂

🦃 Miércoles el ombligo de la semana 🦃
Vamos a mover el cuerpo antes del descanso! Activa tu energía, mejora tu estado de ánimo y entra al Día de “thanksgiving” sintiéndote fuerte, agradecida y motivada.
(Recordatorio: Estaremos CERRADOS jueves y viernes.)

8:30 AM
🔥 Circuito de Cardio con Diek (Gimnasio)
Comienza tu quema pre-thanksgiving con una mezcla divertida de cardio y fuerza para activar tu metabolismo antes de la cena de thanksgiving!

💧 Acuáticos con Sue (Alberca/ Piscina)
Un entrenamiento refrescante y amigable con las articulaciones que fortalece los músculos y apoya la salud del corazón — perfecto antes de un fin de semana de descanso.

5:30 PM
✨ Barre con Amanda (Sala de Aeróbicos)
Levanta, y tonifica cada músculo mientras conectas mente y cuerpo. 💅

💪 Alpha con Diek (Sala de Fitness Funcional)
Lleva tus límites al siguiente nivel con entrenamiento de fuerza, agilidad y potencia. Sal de la clase sintiéndote fuerte, lograda y lista para el festivo !

🍂 Acompáñanos para un último impulso a mitad de semana antes de descansar, dar gracias y disfrutar la gran cena. Nos vemos!! 🍂

11/26/2025

🦃Come workout with Christi tomorrow thanksgiving starting at 8:30-9:15 before the feast! 🦃

11/25/2025

Schedule Update for Tonight!

💥 4:15 PM
RIP with Amy (Aerobics Room) – Formerly Body Pump! Sculpt and tone to the beat.

🔥 5:30 PM
Alpha with Diek (Functional Fitness Room) – A CrossFit-style class that pushes limits and builds power.

🌟 5:30 PM
Barre with Amanda (Aerobics Room) - Come feel the burn, challenge your balance and tighten up your core.

❌ No 6:00 PM Get Stronger with Hope

Your Tuesday just got stronger come sweat, smile, and shine with us! ✨

11/24/2025

Schedule Update for Tonight!

❌ No 5:30 PM Barre with Amanda Tonight
✔️ Replaced with 6:00 PM Get Stronger with Hope (Aerobics Room) A feel-good, full-body conditioning class designed to build strength, boost endurance, and leave you walking out more energized than you came in.

💥 5:30 PM – Alpha with Diek (Functional Fitness Room)
A high-intensity, CrossFit-inspired workout built to push your limits and elevate your fitness. Expect power, grit, and that “I crushed it” feeling by the end.

Come move with us tonight and finish your day strong! ✨

11/21/2025

🎉 Las Ventas y Ofertas Navideñas Ya Están Aquí en GG Wellness Center! 🎉

A partir del 30 de noviembre, aprovecha ofertas increíbles para ti o para los seres queridos de tu vida. Aquí tienes nuestras ofertas exclusivas:

🎁 Tarjetas de regalo 40 por 40
De vuelta por demanda popular! Nuestra tarjeta de regalo 40 por 40 te da 40 pases diarios por solo $40.
Es el regalo perfecto para la bota navideña!
Recuerda: tienes 90 días para usar tus visitas, ¡así que no lo desperdicies!

🎁 Nuevas Membresías
Inscríbete como un nuevo miembro mensual y eliminamos la cuota de inscripción y te damos tu primer mes GRATIS!

🎁 Membresías Anuales
Membresía familiar o de pareja: $100 de descuento en el precio anual
Membresía individual: $75 de descuento en el precio anual

🎁 Productos 1st Phorm
Todos los productos de 1st Phorm tienen 10% de descuento!

Necesitas un sabor o producto en específico? Lo pedimos y lo enviamos directamente al gimnasio para ti! 💪🏽

Wellness Center

12/05/2025

12/04/2025

12/04/2025

12/02/2025

11/28/2025

11/28/2025

11/27/2025

11/26/2025

11/26/2025

11/25/2025

11/24/2025

11/21/2025

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