Wellness Center

Wellness Center GG Wellness Center is the premier health & fitness club in Southeast Nebraska.

🔥🥳BIG NEWS 🥳🔥We are beyond excited to share that Travis is officially sponsoring these 4 athletes for the 1st Phorm Mons...
03/05/2026

🔥🥳BIG NEWS 🥳🔥

We are beyond excited to share that Travis is officially sponsoring these 4 athletes for the 1st Phorm Monster Games happening July 23–26 in Overland Park, KS! 💪🏽🏆

Because of Travis’s support, our team gets to compete at an incredible event after qualifying out of hundreds of athletes! That’s no small thing! 🤓 🔥

🏋️‍♀️Christi & Ryan will be throwing down in the Scaled Team Division

🏋️‍♂️Ashleigh & Diek are taking on the Intermediate Team Division

This CrossFit competition will test olympic lifts, gymnastics, running, swimming, machines, you name it!
🏋️‍♀️🏊‍♀️🏃‍♀️

Travis Gillespie, thank you for believing in these athletes and backing their hard work. Your support means more than you know! ❤️

Let’s wish them ALL the strength, speed, and grit as they prepare to represent and compete! Drop some good luck in the comments below! 😝🔥

03/04/2026

☁️ Wellness Wednesday at the Gym ☁️

🚨 Read carefully!🚨

Shake off the midweek slump with movement that wakes up your body and boosts your mood. Strength, cardio, and balance—there’s something for everyone today.

8:30 AM

💪 BodyCombat with Hope (Aerobics Room)
Turn the cold into confidence with a full-body strength and cardio workout that'll have you feeling powerful inside and out.

🏊‍♀️ Water Aerobics with Sue
Easy on the joints, tough on results. A refreshing way to stay strong and moving.

5:30 PM
🧘‍♀️ Barre with Amanda (Aerobics Room) Smart girls train small muscles too. Barre strengthens hip flexors, glutes, and deep core muscles that protect your back and support bone health long term. Tiny pulses. Serious power.

🏃‍♂️ Alpha with Diek (Functional Fitness Room)
Challenge yourself with power-based training that builds strength, confidence, and grit.

✨ Sweat it out, have some fun, and finish Wednesday feeling recharged.

03/03/2026

🚨 Read carefully! 🚨

Some classes have been changed Don’t let the gray skies get you down — turn those rainy vibes into movement, motivation, and a mood boost that carries you all day long. There’s no better way to shake off the drizzle than with a good sweat and great company!

🕣 8:30 AM
💃🏽 Zumba for Active Aging (Basketball Court)
Dance away the dreary weather with upbeat music, joyful movement, and smiles that brighten even the cloudiest morning.

🕣🏃‍♂️Cardio Circuit with Diek (Gym)
Get your heart pumping with a high-energy, full-body circuit designed to build stamina and burn calories.

🕓4:15 PM
🔥 RIP with Amy (Aerobics Room)
Formerly Body Pump! Lift, tone, and move to the music in a strength session that turns

🕠 5:30 PM
💪🏽 Alpha with Diek (Functional Fitness Room)
When it’s pouring outside, we pour into our strength inside. Build power, confidence, and resilience with a workout that brings the thunder. ⚡️

🕕 6:00 PM
💪🏽 Power Pilates with Hope (Aerobics Room)
Wind down your rainy day the strong way. Reset, lengthen, and leave feeling refreshed, centered, and glowing.

✨ Rain or shine, we’re showing up. Come sweat, smile, and turn this gloomy day into a glow-up! ✨wb

03/02/2026

Happy Monday!! Let’s get another week started! 🔥

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek (Gym)
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance. 🏊‍♀️

9:45 AM - Gentle Barre with Amanda (aerobics room) a calm, low-impact class focusing on balance mobility and full-body, stability-perfect for our active aging members.

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room) Tiny moves. Massive burn. Barre builds bone density, strengthens hip flexors, and targets the small stabilizing muscles most workouts ignore.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

03/01/2026

🏐 Court Closure This Sunday 🏐
Just a quick heads up!

The basketball court will be closed this Sunday, March 1st from 11:30 AM – 8:00 PM for our Coed Volleyball Tournament.

We appreciate your understanding as our Coed league wraps up their season.

We’d also like to give a big thank you to Better Life Chiropractic for sponsoring this session’s tournament. We’re grateful for local businesses that support health, movement, and community.

Good Luck to all the teams!

02/26/2026

Hopes class has been canceled tonight. Be sure to check out our other classes. 🔥

02/26/2026

☀️ Sunshine Thursday: Soak Up the Energy, Stay Strong, Keep Moving! ☀️

Blue skies, bright vibes, and feel-good movement all day long 🌼✨ Join us for uplifting classes that energize your body, boost your mood, and help you shine inside and out.

8:30 AM

💃🏽 Zumba for Active Aging (Basketball Court)
Dance into the day with upbeat rhythms, joyful movement, and sunshine-filled energy. A fun, gentle way to build balance and endurance—no sunglasses required!

🤸🏼 Get Stronger with Hope (Aerobics Room)
Bring the heat with a strength + cardio fusion designed to energize your body and leave you feeling confident, strong, and ready to take on the day.

🏋️‍♀️ Cardio Circuit with Diek
Kickstart your Thursday with a full-body circuit that builds endurance, boosts strength, and keeps your energy shining bright.

9:45 AM

🩰 Gentle Barre with Amanda (Aerobics Room)
Flow through slow, intentional movement that lengthens and strengthens—perfect for waking up your body and setting a calm, positive tone for the day 🌞🧘🏽‍♀️

6:00 PM

☀️💪 Quality Over Quantity Weightlifting with Hope (Aerobics Room)
End your day with a focused lift that builds strength, tones head-to-toe, and keeps your energy strong long after the sun sets.

Let’s turn this sunny day into a strong day—building energy, strength, and community together 🤍🌻

🔥🎯 READY. AIM. FUN! 🎯🔥The arena is set and it’s GAME TIME! 💥Grab your crew and come battle it out in our indoor inflatab...
02/25/2026

🔥🎯 READY. AIM. FUN! 🎯🔥

The arena is set and it’s GAME TIME! 💥

Grab your crew and come battle it out in our indoor inflatable arena — perfect for parties, team-building, youth groups, or just an epic night of fun! 🙌

🏃‍♂️ Fast-paced action
🎉 Safe & exciting environment
👊 Perfect for all skill levels
📍 Right here at the gym

Who’s ready to duck, dodge, and dominate? Tag your team below 👇

Message or call us for prices and to book your spot! 💬🔥

02/24/2026

🚨 Class update 🚨

RIP with Amy is cancelled today and Thursday! Thank you for understanding and be sure to check out our other classes! 😝

02/24/2026

Transform Your Tuesday! ⛅️

Warm up your winter day with movement, motivation, and classes that’ll melt the snow stress away and leave you glowing from start to finish!

🕣 8:30 AM
💃🏽 Zumba for Active Aging (Basketball Court)
Shake off the winter chill with upbeat music, joyful movement, and plenty of smiles to start your morning warm and happy.

💪🏽 BodyCombat with Hope (Aerobics Room)
Turn the cold into confidence with a full-body strength and cardio workout that’ll have you feeling powerful inside and out.

🕠 5:30 PM
💪🏽 Alpha with Diek (Functional Fitness Room)
Bring the heat! Build power, confidence, and strength as you push past limits—even on the coldest days.

🕕 6:00 PM
💪🏽 Power Pilates with Hope (Aerobics Room)
Missed the morning? No worries—come back and end your snowy day strong with another full-body burn.

✨ Come sweat, smile, and stay cozy with our Tuesday crew! ✨

02/23/2026

Happy Monday!! Let’s get another week started! 💪🏽

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek (Gym)
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance. 🏊‍♀️

9:45 AM - Gentle Barre with Amanda (aerobics room) a calm, low-impact class focusing on balance mobility and full-body, stability-perfect for our active aging members.

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room)
Sculpt, strengthen, and feel the barre burn it’s the perfect mix of grace and grit.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

Address

1240 N 19th Street
Nebraska City, NE
68410

Telephone

+14028733337

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