http://nebcitywellnesscenter.com/

Wellness Center, 1240 N 19th Street, Nebraska City, NE (2025)

11/19/2025

✨ Barre ✨
Tonight 5:30 PM
Come for the burn. Stay for the mood boost.

11/19/2025

🏀 Winter Basketball for K–2 — Register Today!
Season: Jan 10–Feb 14
$40 members | $45 non-members
Games every Saturday + skills training
Sign up at the front desk! 🔥

🏀 Baloncesto de Invierno para K–2 — inscríbete Hoy!
Temporada: 10 de enero–14 de febrero
$40 miembros | $45 no miembros
Juegos los sábados + entrenamiento
Regístrate en la recepción! 🔥
Para más preguntas llame a GG Wellness y pregunta por Victoria 💕

11/19/2025

Watch Maria and Vicky try our 1st Phorm Maple Butter Waffle protien powder. 🧇💛

Come to GG Wellness and check out our selection! We offer a variety of flavors plus other supplements that will help you reach your fitness goals 💪🏽✨

11/17/2025

🎁Looking for the perfect gift?🎁
Give someone you care about 40 days of wellness for only $40!
Our Wellness Gift Card is the ideal way to help a friend start their fitness journey. Call for more information 💪🏽

Available now at the front desk. 💛

🎁Buscas el regalo perfecto? 🎁
Dale a alguien que quieres 40 días de bienestar y salud por solo $40!
La tarjeta de regalo es una manera ideal pára ayudarle a un compa emperzar un nuevo estilo de vida saludable. Llame para mas imformacion 💪🏽

Disponible en la recepción. 💛

11/17/2025

Happy Monday! Start your week strong 😎💪🏽

Mondays are for moving with intention and we’ve got something for everyone! Whether you want to sweat it out, stretch it out, or splash it out, our classes will get your body fired up and your mindset focused for the week ahead.

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek (Gym)
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance.

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room)
Sculpt, strengthen, and feel the barre burn it’s the perfect mix of grace and grit.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

Feliz Lunesmi gente! Empieza tu semana con fuerza 💪🏽

Los lunes son para moverte con intención! Ya sea que quieras sudar, estirarte o darte un chapuzón, nuestras clases harán que tu cuerpo se active y tu mente se enfoque para comenzar la semana con toda la energía.

☀️ Motivación de la Mañana
8:30 AM – Circuito de Cardio con Diek (Gimnasio)
Haz que tu corazón lata con fuerza con un entrenamiento de cuerpo completo que construye resistencia, fuerza y confianza. 🏃‍♀️

8:30 AM – Aeróbicos en el Agua con Sue (Alberca) 🏊‍♀️
Bajo impacto y alta energía! Perfecto para miembros de Active Aging que quieren mantener sus articulaciones saludables mientras fortalecen y mejoran su equilibrio.

🔥 Energía de la Tarde
5:30 PM – Barre con Amanda (Sala de Aeróbicos)
Esculpe, fortalece y siente el barre burn—la mezcla perfecta de gracia y valentía.😮‍💨

5:30 PM – Alpha con Diek (Sala de Entrenamiento Funcional)
Lleva tus límites al máximo con esta clase estilo CrossFit que desarrolla poder y resistencia. Termina el día sintiéndote imparable! 🫵🏽

11/10/2025

Start your week strong 💪

Mondays are for moving with intention and we’ve got something for everyone! Our classes will get your body fired up and your mindset focused for the week ahead! 🔥

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance.

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room)
Sculpt, strengthen, and feel the barre burn it’s the perfect mix of grace and grit.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

Empieza tu semana con fuerza 💪🏽

¡Los lunes son para moverse con intención y tenemos algo para todos! Nuestras clases te ayudarán a activar tu cuerpo y enfocar tu mente para una semana increíble 🔥

☀️ Motivación de madrugada
8:30 AM – Circuito de Cardio con Diek
Haz que tu corazón lata con fuerza con un entrenamiento de cuerpo completo que mejora tu resistencia, fuerza y confianza.

8:30 AM – Aeróbicos Acuáticos con Sue (Piscina)
¡Bajo impacto, alta energía! Perfecto para nuestros miembros de Envejecimiento Activo que quieren cuidar sus articulaciones mientras fortalecen y mejoran su equilibrio.

🔥 Energía Nocturna
5:30 PM – Barre con Amanda (Sala de Aeróbicos)
Esculpe, fortalece y siente el ardor del barre; la combinación perfecta de gracia y determinación.

5:30 PM – Alpha con Diek (Sala de Entrenamiento Funcional)
Lleva tus límites al máximo con esta clase de estilo CrossFit que desarrolla potencia y resistencia. ¡Termina el día sintiéndote imparable! 😴💤

11/06/2025

Thursday is your reminder to move with purpose, build strength, and connect with community! Whether you’re feeling the beat, chasing that burn, or craving a good stretch… we’ve got your perfect class. 💪

8:30 AM
Zumba for Active Aging (Basketball Court) – Feel the rhythm, move your body, and have a blast while improving endurance and balance. Fitness disguised as fun!

Get Stronger with Hope (Aerobics Room) – Fire up your muscles and boost your energy with this powerful blend of strength and cardio designed to keep you strong and confident!

9:45 AM
Gentle Barre with Amanda (Aerobics Room) – Strengthen, lengthen, and support your body with mindful movements that enhance posture, balance, and joint health. A gentle yet effective total-body flow!

4:15 PM
RIP with Amy (Aerobics Room) – Push your limits with a full-body strength workout set to high-energy music. You’ll leave stronger, happier, and ready for more!

🧘 6:00 PM
Power yoga w Chris carlson (Aerobics Room ) – Wrap up your day with a dynamic session that builds strength , endurance and Flexibility the perfect evening power-up.

It’s all about showing up and getting stronger together!

11/05/2025

Just notified thatCardio circuit with Diek this morning has been canceled. We apologize for any inconvenience.

11/02/2025

VIBES. ENERGY. COMPETITION.
Volleyball League kicks off TONIGHT 🏐
Good luck to all teams!

10/31/2025

Spooky 👻 Savings

Revive and rejuvenate this Halloween season!

Book any of our IM or IV Vitamin Services, Weight Loss Programs, or Sermorelin treatments by October 31st and receive a spooktacular 15% off! 🦇
(You don’t have to complete your service by Halloween, just book by today and receive it by Nov. 15!)

💉 Intramuscular (IM) Vitamin Injections
💧 Intravenous (IV) Vitamin Drips
⚖️ Medically Guided Weight Loss
💪 Sermorelin for muscle, recovery & vitality

Contact your favorite nurse to reserve your spot!
If you’re new, she’ll help with your intake, consultation, and booking plus give you your exclusive 15% off code!

Amanda 402-616-6952
Brittney 402-699-0462
Erica 913-912-0648
Shelli 402-297-2787
Jessica 402-890-0621
Tayler 402-209-0878

Don’t be haunted by missed opportunities 👻

10/31/2025

🎃Happy Halloween🎃

👻Wear your costum and come sweat with us!👻
Keep your momentum going with classes that challenge your body, lift your energy, and make fitness fun!

🔥 Friday Lineup – 8:30 AM
Cardio Circuit with Diek (Gym) – Get your heart rate up with a total-body workout designed to build strength and stamina.

Water Volleyball – Splash, move, and laugh your way through a low-impact, high-fun workout, perfect for our Active Aging crew!

9:45 AM Active Aging Zumba (Aerobics Room) – Feel the rhythm, move to the music, and boost your mood while you get fit!

🌟 Saturday Morning Mix-Up with Christi – 8:30 AM. Start your weekend strong with a dynamic group class that keeps you guessing and your muscles working!
e th hs

10/30/2025

Thursday is your reminder to move with purpose, build strength, and connect with community! Whether you’re feeling the beat, chasing that burn, or craving a good stretch… we’ve got your perfect class. 💪

8:30 AM
Zumba for Active Aging (Basketball Court) – Feel the rhythm, move your body, and have a blast while improving endurance and balance. Fitness disguised as fun!

Get Stronger with Hope (Aerobics Room) – Fire up your muscles and boost your energy with this powerful blend of strength and cardio designed to keep you strong and confident!

9:45 AM
Gentle Barre with Amanda (Aerobics Room) – Strengthen, lengthen, and support your body with mindful movements that enhance posture, balance, and joint health. A gentle yet effective total-body flow!

4:15 PM
RIP with Amy (Aerobics Room) – Push your limits with a full-body strength workout set to high-energy music. You’ll leave stronger, happier, and ready for more!

💪 6:00 PM
Get Stronger with Hope (Aerobics Room) – Wrap up your day with a dynamic session that builds endurance and tones every muscle group. The perfect evening power-up.

It’s all about showing up and getting stronger together!

Wellness Center

11/19/2025

11/19/2025

11/19/2025

11/17/2025

11/17/2025

11/10/2025

11/06/2025

11/05/2025

11/02/2025

10/31/2025

10/31/2025

10/30/2025

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