Wellness Center

Wellness Center GG Wellness Center is the premier health & fitness club in Southeast Nebraska.

04/09/2026

Hopes Quality over Quantity weightlifting has been cancelled tonight! Sorry for the inconvenience!

Big shout out to Travis Gillespie for sponsoring and supporting Vicky Pinedo’s marathon coming up this may! 🔥 After 18 ...
04/09/2026

Big shout out to Travis Gillespie for sponsoring and supporting Vicky Pinedo’s marathon coming up this may! 🔥

After 18 weeks of training, Victoria is ready to make those miles count and cross that finish line! 👻🏃🏽‍♀️🏁

04/09/2026

☀️ Happy Thursday ☀️

🕺 Join us for classes that lift your mood, warm your body, and turn a rainy day into the perfect time to move.

8:30 AM

💃🏽 Zumba for Active Aging (Basketball Court)
Dance away the rainy-day blues with upbeat rhythms and joyful movement. A fun, gentle way to build balance and endurance while staying dry and energized inside.

🤸🏼 Get Stronger with Hope (Aerobics Room)
Shake off the gloomy weather with a strength + cardio fusion designed to wake up your body and leave you feeling strong, confident, and recharged.

NO GENTLE BARRE TODAY SORRY FOR THE INCONVENIENCE

4:15 PM

💪 RIP with Amy (Aerobics Room)
Turn up the intensity with a full-body strength workout set to motivating music. The perfect way to power through a rainy afternoon and leave feeling strong.

5:30 PM

🥾Bootcamp with Christi
Finish the day strong with full body endurance style workouts with Christi. These workouts will help you build endurance, strength, and confidence. 🌧️

6:00 PM

🌞💪 Quality Over Quantity Weightlifting with Hope (Aerobics Room)
End your day with a focused lift that builds strength and tones head-to-toe. Let the rain fall outside while you build power inside.

Let’s turn this sunnt day into a strong day—building energy, strength, and community together 🤍

💪 Youth Strength & Conditioning Camp at GG Wellness Center!Help your child build strength, agility, and confidence this ...
04/08/2026

💪 Youth Strength & Conditioning Camp at GG Wellness Center!

Help your child build strength, agility, and confidence this summer with Dietrick Stukenholtz

📅 June 1 – July 17
🕐 Mondays, Wednesdays & Fridays at 1 PM
👧👦 Ages 6–18

💲 $150 per child | $200 for two

📍 Register at the front desk!

04/08/2026

Meet the staff! Introducing Brady Minner 🥊

04/08/2026

☀️ Wellness Wednesday at the Gym ☀️

🐣 Shake off the midweek slump with movement that wakes up your body and boosts your mood. There’s something for everyone today. 🐣

8:30 AM

💪 BodyCombat with Hope (Aerobics Room)
Turn the cold into confidence with a full-body strength and cardio workout that'll have you feeling powerful inside and out.

🏊‍♀️ Water Aerobics with Sue
Easy on the joints, tough on results. A refreshing way to stay strong and moving.

5:30 PM
🧘‍♀️ Barre with Amanda (Aerobics Room) Smart girls train small muscles too. Barre strengthens hip flexors, glutes, and deep core muscles that protect your back and support bone health long term. Tiny pulses. Serious power.

🏃‍♂️ Alpha with Diek (Functional Fitness Room)
Challenge yourself with power-based training that builds strength, confidence, and grit.

✨ Sweat it out, have some fun, and finish Wednesday feeling recharged.

Need more protien? 💪 Stop at GG for some protien powder! Something for everyone! 🍪🥜 😻
04/07/2026

Need more protien? 💪
Stop at GG for some protien powder!
Something for everyone! 🍪🥜 😻

04/07/2026

☀️ Happy Tuesday ☀️

🕣 8:30 AM
💃🏽 Zumba for Active Aging (Basketball Court)
Dance away the dreary weather with upbeat music, joyful movement, and smiles that brighten even the cloudiest morning.

🕣🏃‍♂️Cardio Circuit with Diek (Gym)
Get your heart pumping with a high-energy, full-body circuit designed to build stamina and burn calories.

🕓4:15 PM
🔥 RIP with Amy (Aerobics Room)
Formerly Body Pump! Lift, tone, and move to the music in a strength session that turns

🕠 5:30 PM
💪🏽 Alpha with Diek (Functional Fitness Room)
When it’s pouring outside, we pour into our strength inside. Build power, confidence, and resilience with a workout that brings the thunder. ⚡️

🕕 6:00 PM
💪🏽 Power Pilates with Hope (Aerobics Room)
Wind down your rainy day the strong way. Reset, lengthen, and leave feeling refreshed, centered, and glowing.

✨ Rain or shine, we’re showing up. Come sweat, smile, and turn this gloomy day into a glow-up! ✨

04/04/2026

Hope Misner class canceled this morning. Sorry for the inconvenience!

04/03/2026

Meet our staff!

Introducing Dietrick Stukenholtz 🔥

04/02/2026

🌧️ Rainy Day Thursday 🌧️

Gray skies outside, but warm energy and movement inside ☔✨ Join us for classes that lift your mood, warm your body, and turn a rainy day into the perfect time to move.

8:30 AM

💃🏽 Zumba for Active Aging (Basketball Court)
Dance away the rainy-day blues with upbeat rhythms and joyful movement. A fun, gentle way to build balance and endurance while staying dry and energized inside.

🤸🏼 Get Stronger with Hope (Aerobics Room)
Shake off the gloomy weather with a strength + cardio fusion designed to wake up your body and leave you feeling strong, confident, and recharged.

9:45 AM

🩰 Gentle Barre with Amanda (Aerobics Room)
Flow through slow, intentional movement that lengthens and strengthens—perfect for waking up your body and setting a calm, positive tone for the day 🌞🧘🏽‍♀️

4:15 PM

💪 RIP with Amy (Aerobics Room)
Turn up the intensity with a full-body strength workout set to motivating music. The perfect way to power through a rainy afternoon and leave feeling strong.

5:30 PM

🥾Bootcamp with Christi
Finish the day strong with full body endurance style workouts with Christi. These workouts will help you build endurance, strength, and confidence. 🌧️

6:00 PM

🌧️💪 Quality Over Quantity Weightlifting with Hope (Aerobics Room)
End your day with a focused lift that builds strength and tones head-to-toe. Let the rain fall outside while you build power inside.

Let’s turn this rainy day into a strong day—building energy, strength, and community together 🤍☔ngn

03/30/2026

☀️ Happy Monday, everyone! ☀️

A brand new week means fresh energy, fresh goals, and plenty of ways to move your body and feel amazing. Let’s kick things off together! 💪✨

☀️ 8:30 AM – Cardio Circuit with Diek (Gym)
Start your morning strong! This full-body workout will get your heart pumping while building endurance, strength, and confidence for the week ahead.

☀️ 8:30 AM – Water Aerobics with Sue (Pool)
Make a splash while staying kind to your joints! This fun, low-impact class is perfect for our Active Aging members looking to improve strength, balance, and energy. 🏊‍♀️

☀️ 9:45 AM – Gentle Barre with Amanda (Aerobics Room)
Ease into movement with this calm, low-impact class focused on balance, mobility, and full-body stability. A wonderful option for our Active Aging members to move, stretch, and feel great.

☀️ 5:30 PM – Barre with Amanda (Aerobics Room)
Small movements, powerful results! Barre strengthens those hard-to-reach stabilizing muscles, builds bone density, and fires up your hip flexors for a full-body burn.

☀️ 5:30 PM – Alpha with Diek (Functional Fitness Room)
End your day strong! This CrossFit-style class will challenge your power, stamina, and grit—leaving you feeling energized and accomplished.

Let’s make it a great Monday! 🌟
Show up, move your body, and start the week feeling strong and positive. We can’t wait to see you here!

Address

1240 N 19th Street
Nebraska City, NE
68410

Telephone

+14028733337

Website

Alerts

Be the first to know and let us send you an email when Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category