http://nebcitywellnesscenter.com/

Wellness Center, 1240 N 19th Street, Nebraska City, NE (2026)

02/17/2026

☀️ Turn Up the Sunshine This Tuesday! ☀️

Who says winter gets to decide the vibe? Not us. We’re bringing the ENERGY, the HEAT, and the sunshine straight into your workout. Let’s glow from the inside out and make this Tuesday feel like summer. 🌻🔥

🕣 8:30 AM
🌞 Zumba for Active Aging (Basketball Court)
Start your morning with bright beats, happy moves, and nonstop smiles. This class is pure sunshine for your body and soul—low impact, high joy, and guaranteed good vibes.

🥊 BodyCombat with Hope (Aerobics Room)
Channel your inner fire. Punch, kick, and power through a full-body cardio blast that builds strength, confidence, and unstoppable energy. Walk out feeling fierce and glowing.

🕟 4:15 PM
🔥 RIP with Amy (Aerobics Room)
Formerly Body Pump! Lift, tone, and move to the music in a strength session that turns effort into empowerment. You’ll leave feeling strong, sculpted, and radiant.

🕠 5:30 PM
⚡ Alpha with Diek (Functional Fitness Room)
This is where limits get left behind. Build explosive power, grit, and confidence in a high-energy session that brings the HEAT no matter the weather.

🕕 6:00 PM
✨ Power Pilates with Hope (Aerobics Room)
Stretch, strengthen, and sculpt your way into the evening. Core-focused, controlled, and empowering—this is your glow-up moment to end the day strong.

🌼 No matter what it looks like outside, it’s SUNNY in here.
Come sweat, smile, and soak up the good vibes with your Tuesday crew! 🌞💪🏽

02/16/2026

☀️✨Happy Monday!! ✨☀️

Let’s get another week started! 💪🏽

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek (Gym)
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance. 🏊‍♀️

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room)
Sculpt, strengthen, and feel the barre burn it’s the perfect mix of grace and grit.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

02/15/2026

There will be no gentle barre class tomorrow at 9:45am. Sorry for the inconvenience. Thanks for the understanding!

02/15/2026

💖 LOVE IS IN THE AIR…AND SO IS APPRECIATION! 💖

We’re excited to announce that we’re officially starting Member of the Month! 🎉

This month, we’re feeling extra grateful and want to send a HUGE Valentine’s shoutout to these two amazing humans, Jayda and Colton, for being our very first 💘 Members of the Month of 2026💘

Your positive energy, consistency, and dedication do not go unnoticed. You guys make our gym/community a better place by showing up and being wonderful members as well as staff💪🏽✨

We couldn’t do this without you! 💌

02/13/2026

🔥 Finish the Week Strong! 🔥

Friday Funday & Saturday Sweat at the Gym! 🎉

Let’s kick off the winter weekend with energy, movement, and all the feel-good vibes! Warm up your body, lift your mood, and end your week on a high note. ✨

💥 Friday Lineup • 8:30 AM

Cardio Circuit with Diek (Gym)
Start your Friday with a powerful, full-body burn that builds strength, boosts endurance, and sends you into the weekend feeling unstoppable. 🏋️‍♀️

9:45 AM

Active Aging Zumba (Aerobics Room)
Shake off the winter chill with music, movement, and pure joy. 💃
A great way to stay warm, energized, and smiling through the season!

☀️ Saturday Morning Mix-Up • 8:30 AM☀️

Kickstart your weekend with Hope Misner! Get ready to move, warm up, and have fun — every Saturday brings something new. 🔥

02/11/2026

🔥 Wellness Wednesday at the Gym 🔥

Shake off the midweek slump with movement that wakes up your body and boosts your mood. Strength, cardio, and balance—there’s something for everyone today.

8:30 AM
🏃‍♂️ Cardio Circuit with Diek (Gym)
Get your heart pumping with a high-energy, full-body circuit designed to build stamina and burn calories.

🏊‍♀️ Water Aerobics with Sue
Easy on the joints, tough on results. A refreshing way to stay strong and moving.

5:30 PM
🧘‍♀️ Barre with Amanda (Aerobics Room)
Sculpt and strengthen with controlled, mindful movements that improve posture and flexibility.

🏃‍♂️ Alpha with Diek (Functional Fitness Room)
Challenge yourself with power-based training that builds strength, confidence, and grit.

✨ Sweat it out, have some fun, and finish Wednesday feeling recharged.

02/09/2026

✨ Slow Down, Stretch Out — Monday Movement ✨
A perfect day to move with intention, reset your body, and ease into the week ahead.

☀️ Monday Morning Flow

8:30 AM – Cardio Circuit with Diek (Gym)
A feel-good full-body workout to wake you up, get your blood flowing, and set a positive tone for the day.

8:30 AM – Water Aerobics with Sue (Pool)
Gentle on the joints, refreshing for the soul 💦 A great option for Active Aging members looking to move, strengthen, and feel supported.

9:45 AM – Gentle Barre with Amanda (Aerobics Room)
A calm, low-impact class focused on balance, mobility, and stability—perfect for mindful movement and relaxed strength.

🌙 Monday Evening Reset

5:30 PM – Barre with Amanda (Aerobics Room)
A slower, intentional barre class to lengthen, strengthen, and unwind before the week begins.

5:30 PM – Alpha with Diek (Functional Fitness Room)
For those who like to end Sunday feeling strong—this CrossFit-style class builds power and confidence while helping you reset mentally and physically.

✨ Move how you need, listen to your body, and take care of yourself today. Sunday is for balance.

02/06/2026

💛 Celebrating Pat — 90 years young! 💛

Pat has been part of our Gentle Barre crew since day one.

Someone recently said to her, “Oh my gosh, I can’t believe you’re 90! Look at you, still coming to the gym!”

Her response?

“Well, I can’t do everything… but I have to give credit to Michelle for yoga and Amanda for Gentle Barre. It’s been really helpful for my body and my mind.”

That’s what this is really about. 💫
Movement that meets you where you are.
Classes that support your body and mental health.
And a gym family that becomes an extension of people who truly care about you.

If you’ve ever felt nervous about coming to a group class, don’t be. You’ll find more than exercise here. You’ll find friendships, encouragement, and a crew that wants you to feel strong, supported, and seen.

Happy 90th birthday, Pat. We are so grateful you’re part of our Gentle Barre family. 🥳

02/06/2026

🔥 Finish the Week Strong! 🔥

Friday Funday & Saturday Sweat at the Gym! 🎉

Let’s kick off the winter weekend with energy, movement, and all the feel-good vibes! Warm up your body, lift your mood, and end your week on a high note. ✨

💥 Friday Lineup • 8:30 AM

Cardio Circuit with Diek (Gym)
Start your Friday with a powerful, full-body burn that builds strength, boosts endurance, and sends you into the weekend feeling unstoppable. 🏋️‍♀️

9:45 AM

Active Aging Zumba (Aerobics Room)
Shake off the winter chill with music, movement, and pure joy. 💃
A great way to stay warm, energized, and smiling through the season!

☀️ Saturday Morning Mix-Up • 8:30 AM☀️

Kickstart your weekend! Get ready to move, warm up, and have fun — every Saturday brings something new. 🔥

02/05/2026

☀️ Sunshine Thursday: Soak Up the Energy, Stay Strong, Keep Moving! ☀️

Blue skies, bright vibes, and feel-good movement all day long 🌼✨ Join us for uplifting classes that energize your body, boost your mood, and help you shine inside and out.

8:30 AM

💃🏽 Zumba for Active Aging (Basketball Court)
Dance into the day with upbeat rhythms, joyful movement, and sunshine-filled energy. A fun, gentle way to build balance and endurance—no sunglasses required!

🤸🏼 Get Stronger with Hope (Aerobics Room)
Bring the heat with a strength + cardio fusion designed to energize your body and leave you feeling confident, strong, and ready to take on the day.

🏋️‍♀️ Cardio Circuit with Diek
Kickstart your Thursday with a full-body circuit that builds endurance, boosts strength, and keeps your energy shining bright.

9:45 AM

🩰 Gentle Barre with Amanda (Aerobics Room)
Flow through slow, intentional movement that lengthens and strengthens—perfect for waking up your body and setting a calm, positive tone for the day 🌞🧘🏽‍♀️

4:15 PM

🔥 RIP with Amy (Aerobics Room)
Turn up the energy with a full-body strength workout set to motivating music. Leave feeling strong, refreshed, and glowing.

6:00 PM

☀️💪 Quality Over Quantity Weightlifting with Hope (Aerobics Room)
End your day with a focused lift that builds strength, tones head-to-toe, and keeps your energy strong long after the sun sets.

Let’s turn this sunny day into a strong day—building energy, strength, and community together 🤍🌻

02/04/2026

🤩 Wellness Wednesday at the Gym 🤩

Shake off the midweek slump with movement that wakes up your body and boosts your mood. Strength, cardio, and balance—there’s something for everyone today.

8:30 AM
🏃‍♂️ Cardio Circuit with Diek (Gym)
Get your heart pumping with a high-energy, full-body circuit designed to build stamina and burn calories.

🏊‍♀️ Water Aerobics with Sue
Easy on the joints, tough on results. A refreshing way to stay strong and moving.

5:30 PM
🧘‍♀️ Barre with Amanda (Aerobics Room)
Sculpt and strengthen with controlled, mindful movements that improve posture and flexibility.

🏃‍♂️ Alpha with Diek (Functional Fitness Room)
Challenge yourself with power-based training that builds strength, confidence, and grit.

✨ Sweat it out, have some fun, and finish Wednesday feeling recharged.

Wellness Center

02/17/2026

02/16/2026

02/15/2026

02/15/2026

02/13/2026

02/11/2026

02/09/2026

02/06/2026

02/06/2026

02/05/2026

02/04/2026

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