11/20/2025
Curiosity is one of the most underrated healing tools, because it gives you a place to start when something feels “off.”
Try this:
👉 Instead of getting frustrated with your symptoms, take a breath and step back.
👉 Look for patterns. Did something shift in your sleep, stress, meals, or routine?
👉 Test one small change. Not five. Just one. Swap out a food, add a walk, or go to bed earlier.
👉 Give this change a few days and simply notice what’s affected.
👉 If the shift helps, keep going. If not, try a different angle. Your body will continue to give you feedback.
The incredible reality is that simple curiosity can turn your symptoms into information…and that information into healing steps.
Save this as a reminder for the next time you feel off.
