Inner Light Wellness

02/09/2026

02/09/2026

I've been slacking on posting, I'm not the best at it. However, I AM available and taking appointments!

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01/27/2026

Be kind to yourself. Today and always,

01/25/2026

01/25/2026

Take care of your energy. Take care of yourself🩵

01/20/2026

Hello beautiful souls! I have a 1pm appointment available on Sunday! Saturday is booked! Please don't hesitate to reach out with any questions or curiosities about reiki, energy work or my sessions! Booking link below!
Be kind to yourself today!

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01/17/2026

Grounding is so very important!

01/17/2026

How can I raise my vibration???
Raising your vibration is not only great for your spiritual and energetic health ( regardless of religion or spirituality), but it is also incredibly good for your physical health!

Having a positive mindset (gratitude, affirmations, forgiveness), utilizing mind-body practices like meditation, exercise, deep breathing, being in nature, practicing healthy habits like eating nutritiously, staying hydrated and having uplifting connections such as surrounding yourself with supportive people, being kind to yourself and others, all aimed at increasing positive feelings like love, joy, and peace while releasing negativity.
Practicing self care is incredibly important! It's not a luxury, it's a necessity! Examples of self care are taking time for yourself, meditation, prayer, reiki sessions 😉 etc.

Your stress will lessen, health issues will lessen. You deserve healthiness, you deserve happiness. Raise your vibration and invest in YOU!

01/16/2026

What's the difference between reiki and chakra balancing?

Reiki is a Japanese energy healing method using gentle touch to channel universal life force (Rei-Ki) for balance, while chakra healing is a broader concept focused on balancing the body's seven energy centers (chakras), often using tools like crystals or specific visualizations, with Reiki frequently used as a tool to facilitate chakra balancing for overall wellness. Essentially, Reiki provides the energy flow, and chakra work targets specific energy points, but they work together seamlessly.

Reiki can heal energy blockages anywhere, even those not directly tied to the main chakras, whereas chakra healing is inherently focused on those seven points.