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Monday 9am - 7pm Tuesday 8am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8am - 6pm Saturday 8am - 2pm Sunday 8am - 2pm

StretchMed Needham

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United States
Needham, MA
StretchMed Needham

STRETCHMED™ Stretch Therapists improve flexibility, maximize blood flow, reduce stress, and much more!

We work with clients in 25 or 50 minute 1-on-1 assisted stretch sessions anywhere from 1 to 4 times a week, depending on your needs and goals.

01/16/2026

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.
Harvard health experts recommend getting out of your chair and moving for a few minutes every hour, with a focus on the neck, shoulders, and hips.

Even something as simple as shoulder rolls or a seated hip opener can help ease tension and support better posture.
We teach easy office-friendly stretches you can use daily to keep your body moving and pain in check.

Don’t let workdays leave you feeling stiff and restricted.
👉 Visit StretchMed and learn how simple movement breaks can make a real difference.

01/14/2026

Feeling stiff midweek? A quick full-body stretch can make a real difference. Side bends, hip openers, and deep squats help get your muscles moving, boost circulation, and fight fatigue. Our Certified Stretch Therapists can guide you through an easy routine you can use anytime.

💪 Book a session and recharge your body today.

01/12/2026

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday stress on the body. When mobility decreases, simple tasks like bending, reaching, or walking can feel harder than they should.

Assisted stretching targets the muscles restricting movement, helping restore mobility and reduce discomfort safely.
If your movement feels restricted, it’s time to address it.

👉 Schedule your stretch session today and move with confidence again.

01/09/2026

Neck pain is often caused by poor posture and daily stress, especially from long hours on phones and computers.
The good news? Simple neck stretches can make a real difference.

Gently tilting your head side to side, tucking and extending your chin, and rolling your shoulders for 10–15 seconds each can help reduce stiffness, improve neck range of motion, and relieve tight muscles.

Our Certified Stretch Therapists guide you through these movements safely and correctly, helping you release tension and prevent recurring pain. If tech-neck or tension headaches are part of your daily life, you don’t have to live with it.

01/07/2026

Chronic pain doesn’t have to control how you move.
Research shows that regular stretching can reduce ongoing pain, increase pain tolerance, and relieve stiff, overworked muscles by decreasing nerve pressure and improving mobility.

At StretchMed, we focus on techniques that help your body move with less tension and more freedom, whether pain comes from daily life, workouts, or years of tightness.

👟 Start feeling the difference.
👉 Schedule your stretch session today.

01/02/2026

Many of us feel stiff after holiday travel, long drives, and busy schedules, and that tightness doesn’t just disappear on its own. Experts agree that a gentle post-holiday reset, including movement and stretching, helps the body recover and move more comfortably.

Loosening tight muscles, even with simple, consistent stretches, can restore energy, improve mobility, and reduce everyday aches and pains.

Our Certified Stretch Therapists guide you through the right stretches for where your body feels restricted, helping you move better and feel relief sooner.

🎯 Book your session today and start the year pain-free.

12/31/2025

End the year feeling refreshed, relaxed, and ready for what’s next.
At StretchMed, every session is guided by certified stretch therapists who help release tension, improve mobility, and restore comfort from head to toe.

Whether you’re wrapping up a busy season or simply craving a moment to recharge, this is the perfect way to close out 2025 feeling lighter and more aligned.

Start the new year with a body that feels as good as your goals. 💪✨
Book your session today!

12/29/2025

As the year winds down, it’s the perfect moment to refocus on your wellness routine. StretchMed sessions help improve flexibility, balance, and muscle coordination, key elements for staying active and avoiding injuries.

With regular stretching, you support your body’s natural range of motion so you can step into the new year feeling refreshed, strong, and ready to take on new goals. 💪🧘‍♂️

Let’s finish 2025 feeling our best. Ready to stretch into 2026?

12/25/2025

Happy Holidays from StretchMed! ✨
This season, give yourself the gift of slowing down. Take a moment to stretch, breathe deeply, and appreciate the incredible body that carries you through every celebration, task, and memory.

From our StretchMed family to yours, we wish you a joyful, relaxing holiday filled with movement, comfort, and peace of mind.

Stay flexible. Stay well. Happy Holidays!🧘‍♀️

12/24/2025

Long hours of sitting, whether at work, in the car, or while traveling, can leave your hips feeling tight and your body out of balance. StretchMed sessions help release that built-up tension, improve mobility, and support healthier posture.

A little focus on hip flexibility can make a big difference in reducing lower-back strain and boosting everyday comfort.
Your body will thank you for it. 🙌✨

12/19/2025

Winter weather can make it tempting to curl up and stay still, but your body thrives on movement. StretchMed sessions help you stay flexible, balanced, and strong, even when temperatures drop.

Regular stretching keeps your muscles and joints supported, making it easier to move comfortably and stay consistent with your fitness goals all season long.

✨ Keep your body warm, mobile, and ready for whatever winter brings!

12/18/2025

Lower back pain is more common than you think, especially if you spend long hours sitting or dealing with daily stress. At StretchMed, our targeted sessions focus on the muscles that support your spine, helping release tension and restore mobility.
With consistent stretching, many clients notice better posture, reduced discomfort, and fewer everyday aches. Move through your day with more ease, strength, and confidence. 💪✨

Book your stretch session today!

Address

1093 Great Plain Avenue
Needham, MA
02492

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8am - 6pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Website

https://linktr.ee/Stretchmedneedham

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