Relax and Restore: A Mind & Body Reset Restorative Yoga

01/13/2022

Full set of yoga props for $75 at the following link

https://www.yogaaccessories.com/Essential-Yoga-Props-Kit-by-YOGA-Accessories_p_126256.html?trk_msg=7STJET17TOH4BBE9VIB01H57AK&trk_contact=0TD8NGROE4B90KC1IGGCAPIMPS&trk_sid=CIMTH4R2NEAVKOFR5TI9J4N6EC&trk_link=CV2RI7ALTEIKD10K703OOJJQQ4&utm_source=listrak&utm_medium=email&utm_term=Essential+Yoga+Props+Kit&utm_campaign=PRICE+DROP%3a+Yoga+Props+Kit!

YOGA Accessories Essential Yoga Props Kit

08/28/2020

Hello Yogis! R&R is taking a break from teaching Zoom classes while we recover and bond with our new baby Noah born 8/19. Thank you for your patience and we will resume classes over zoom when able. Once pandemic has cleared we will be excited to reach in person classes again, but highly unlikely to be before 2021 as the baby is building his immune system and we would like to keep him as healthy as possible !

07/18/2020

Relax and restore will be held at 7pm this Sunday on Zoom. Please message me for details 🙏

05/13/2020

🧘‍♀️Getting pumped for tomorrow nights 7pm Restorative Yoga via Zoom from the comfort of our own spaces. Message me to join in! 🙏

04/26/2020

🧘‍♀️Want to participate in our weekly Restorative yoga classes?

🧘‍♀️You can either borrow a set of our props for home practice OR you can purchase your own online to incorporate more mini sessions throughout the week.

🧘‍♀️Props needed are at least 1 bolster, 2 blocks, and 2 blankets.

🙏message me to reserve your props for contact free drop-off or pick up 🙏

04/13/2020

Yoga international article outlining 3 common misconceptions about Restorative yoga and includes a nice compare and contrast to Yin Yoga that can often be grouped into the same style.

"The point of a restorative class is to take students to a place of uninterrupted rest so that the senses can turn inward—only then can the parasympathetic nervous system do its healing work. Longer holds in easeful positions give our system the chance to switch gears from the sympathetic (fight or flight) to the parasympathetic (rest and digest) nervous system. Once our parasympathetic nervous system is working, our ability to heal the body in all ways begins to unfold."

https://yogainternational.com/article/view/3-common-misconceptions-about-restorative-yoga

04/03/2020

https://www.facebook.com/104286810919879/posts/227911151890777/

For those looking to get into self-care this year, look no further. The following list contains self-care activities that go with your level of comfort. For those who are new to the self-care game, these activities are meant to help you value the importance of the practice. For more experienced self...

03/31/2020

Helpful post with 6 breathing exercises to help you destress during this time of uncertainty in between R&R classes! Check it out

Use these simple breathing exercises to calm the heck down and refocus.

03/27/2020

Regular practice of breathwork and restorative yoga can help destress when your body and mind are in a constant state of alarm, especially during times like these. Join for a virtual class from the comfort of your own home Wednesdays at 7pm.

Our bodies are beautifully designed to handle short-term threats — the stress response makes us alert, energized, and able to withstand physical injury — but we’re not designed to stay in this hyper-vigilant state all the time. It wears us out.

03/26/2020

Message me to pick up or schedule a drop off for your props and join me for Relax & Restore via ZOOM tonight at 6:45pm! Get your en on from the comfort of home. All props have been cleaned/disinfected and packaged while wearing gloves. Don't let the 'Rona kill your vibe!

03/22/2020

Prepping props to drop to clients houses to continue Restorative Yoga class on Zoom for March & April. Message me if you are interested in renting a set of props and maintaining your Zen with me on Zoom! Wednesday at 7pm.