Erica Gorton, LMHC

07/01/2023

https://www.facebook.com/reel/1606363319874419?fs=e&s=TIeQ9V&mibextid=y48GXg

06/26/2023

says "Unexpressed or suppressed emotions don’t just go away. They go underground and mutate into other emotions."

Visit the Whole Child Counseling blog to learn more.

Comment below for the link! 📲

06/07/2023

Awesome questions to use when your child is using negative or worried thinking!

06/06/2023

https://www.facebook.com/100092033691944/posts/120543624356760/?mibextid=cr9u03
Lisa MelkonianLisa Melkonian

Sacred soul therapy 💖
161 Main St unit 5, North Reading, MA
6/10 9:30-10:30AM
$25, $12 per additional sibling

06/04/2023

https://fb.watch/kYbx5Wvl24/?mibextid=cr9u03

I love to teach kids about their brains and the role different parts of their brain plays in anxiety and big feelings…here is one of the many books I would recommend to start the conversation with your anxious or big feeling little one! Everyone should learn about their brain!

05/15/2023

Why I do what I do! ❤️

05/14/2023

05/10/2023

CBT based anxiety groups for kids age 6-13 in a fun, strengths-based groups atmosphere! See links in comments for more info or send a direct message. Located in Needham, MA this summer and after school in the fall.

Looking for some extra support for your child or teen over the summer months? As we all know, kids are more anxious and in need of mental health support more than ever, post-pandemic. My hope is to offer that additional support over the summer months with weekly counseling groups in a fun and strengths based group atmosphere!
Please reach out or comment if interested and like and share to spread the word!

05/06/2023

Book recommendation! Love by . Both of them are so fun for teaching kids to use mindful and deep breathing. Practice when they are calm and happy so they can use it when they need it! I let kids pick a letter and then we all practice a breath together.

05/03/2023

Affirmation station…I am…
ENOUGH!

Affirmations are great and can help kids to gain confidence, develop a growth mindset, and helps kids to truly believe in themselves.

I love to watch kids look in the mirror and choose words that describe them.

What words would you choose?🤔

05/03/2023

May is Mental Health Awareness Month so I’ll be trying to post daily! Take a moment throughout the day to take a breath and drop your shoulders…you got this!