Newton Chiropractic and Wellness Centre

12/31/2025

Ending 2025 aligned with gratitude ✨

Thanks to our incredible community, we’re proud recipients of the Chiropractic Best of Newton, MA 2025 Award!

Your support, referrals, and 5-star feedback mean everything. Cheers to healthier movement and a stronger new year 🎉

12/29/2025

Holiday stress out. Muscle relief in. ✨ Support your adjustments and ease post-holiday tension with targeted massage therapy.

📞Contact us for availability at 617-964-3332

12/25/2025

Merry Christmas from all of us at our office!

We are so grateful for our amazing patients and community. Thank you for trusting us with your health and allowing us to be part of your journey.

May your Christmas be filled with peace, joy, good health, and time spent with those you love.

We look forward to continuing to serve you in the New Year!

❤️🎄✨

12/24/2025

Health tip for 2026 💧

Aim to drink half your body weight (in pounds) in ounces of water each day.

Hydration supports energy, focus, and healing!

12/24/2025

A reminder to slow down, take care, and support your body - this season and beyond.

❄️ Happy Holidays from all of us at Newton Chiropractic & Wellness Centre!

12/23/2025

What’s ONE habit you want to focus on in 2026?

✔ Drinking more water
✔ Moving your body
✔ Practicing gratitude
✔ Reducing stress
✔ Supporting your nervous system

Comment below 👇 and commit to just one!

12/22/2025

Feeling a little grinchy this season? 💚🎄 Book some wellness time for yourself - or pick up a gift card for someone who deserves a reset.

❄️Available in person and online
NCWC &
📍383 Elliot Street Newton, MA

12/22/2025

Lifestyle Changes for Better Health in 2026

Studies show that 90% of New Year’s resolutions are dropped by January 19th.

Instead of focusing on resolutions that are hard to maintain, try simple lifestyle changes that support long-term health.

Start with just one or work on them all!

1. Drink More Water

Drink half your body weight (in pounds) in ounces of water each day. Chronic dehydration can contribute to fatigue, headaches, poor digestion, joint pain, and difficulty concentrating.

2. Start and End Your Day Positively

Avoid starting or ending your day scrolling on your phone. Instead, try journaling, reading, or listening to a positive or educational podcast to reduce stress and improve focus.

3. Stretch Daily

Spend 15–20 minutes each day stretching. Stretching helps reduce stress, improve mobility, and protect the spine, especially if you sit for long periods.

4. Move Your Body Weekly

Research shows 3 – 4 workouts per week for just 30 minutes can significantly improve overall health. Walking, strength training, yoga, or at-home workouts all count.

5. Shift Negative Thoughts

We have thousands of thoughts each day, and many are negative. When you notice this, pause and redirect your focus to something you’re grateful for.

6. Practice Daily Gratitude

Write down or visualize three things you’re grateful for each morning. Gratitude has been shown to reduce stress and improve emotional and physical health.

7. Get Adjusted

Chiropractic care supports the nervous system and has been shown to help reduce stress, improve overall well-being, and support better health.

Instead of resolutions, create habits that last.

Here’s to a healthier 2026!

12/19/2025

Did you know gift wrapping can trigger neck pain, headaches, and back tension?
Poor posture + repetitive motion + holiday stress = a stressed nervous system.

Chiropractic care helps your body adapt better during the busiest time of year.
✨ Don’t wait until January to feel better.

12/19/2025

Before the travel, the celebrations, the late nights… take a moment just for you. ❄️💙 Our Holiday Reset with the helps support circulation, reduce bloating, and restore balance.

Book now and feel your best this holiday season!

12/18/2025

Here are 4 Mindful tips to Help You Destress This Holiday Season.
4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

12/17/2025

The holidays can be joyful and demanding on your body.

❄️At Newton Chiropractic & Wellness Centre, we offer gentle, supportive care to help you feel your best all season long.

🌲From non-force chiropractic, to massage therapy, and other wellness services, our treatments are designed to ease tension, support your nervous system, and help you move through the holidays with more comfort and ease.

A little care goes a long way 🤍 Visit welladjusted.com or our Newton location to learn more.