Newton Chiropractic and Wellness Centre

11/10/2025

Your wellness is worth protecting. Prices are increasing soon - but your current rate doesn’t have to. ✨

For a limited time, you can pre-purchase your Chiropractic and SoftWave TRT packages and lock in today’s pricing before November 15.

This is your chance to support your long-term health and SAVE.

We’re making this update to continue providing what matters most:
• High-quality care
• Advanced treatment technology
• Personalized support you can rely on

Secure your rate now:
📞 Call 617-964-3332
or stop by to reserve in person.

11/10/2025

Depression and Chiropractic Care

Depression is one of the most common mental health disorders. According to the World Health Organization, 5% of adults - about 280 million people - suffer from depression, and those numbers have been rising since COVID-19.

The holiday season can make things worse as stress, loneliness, and Seasonal Affective Disorder set in. Even people who aren’t typically depressed can start to feel down.

According to the National Alliance on Mental Illness, 64% of people with mental illness say the holidays make their condition worse.

Each year, about 16.2 million adults (6.7%) experience at least one major depressive episode. Depression is most common in ages 18 to 25, but it also affects nearly 2 million children (ages 3 to 17) and 7 million adults 65+ in the U.S.

The World Health Organization calls depression the leading cause of disability worldwide and a major contributor to the global burden of disease.

While medication may relieve symptoms temporarily, it doesn’t address the root cause and can introduce toxins that impact long-term health.

Chiropractic care focuses on restoring proper communication between the brain and body by reducing stress on the nervous system.

Research supports its impact on emotional health: a study in the Journal of Upper Cervical Chiropractic Research (June 2013) found that among 2,818 patients under chiropractic care, 76% reported improvement in mental and emotional health, along with better stress levels and greater life enjoyment.

Feeling down or depressed?

Schedule a Stress Response Evaluation today to see how we can help your brain and body work in balance again.

Sources:
National Alliance on Mental Illness – Mental Health and the Holiday Blues https://www.nami.org/press-releases/mental-health-and-the-holiday-blues/
Healthline – Depression Facts & Statistics https://ecs.page.link/x6eVy

11/07/2025

SoftWave TRT delivers precise acoustic waves to your joints to promote cell repair and increase blood flow.

Translation?
💫Less pain
💙Better function
💫Faster healing

📲Click the link in bio to book your evaluation or contact us at 617-964-3332

11/07/2025

Chiropractic has been shown to reduce the negative affects of stress on the brain and body. Schedule an appointment today and start feeling better!

11/05/2025

Did you know stress can weaken your immune system?

When your body is in “fight or flight” too long, it drains your ability to heal and adapt.

✨ Regular chiropractic care can help your brain and body handle stress better keeping you stronger through the season!

11/05/2025

Just a short drive from the city, but a world away from the noise. 🌿 Float therapy helps you unwind, reset, and recharge - the perfect midweek escape as the temps drop and the days slow down.

Discover and , a 9,000 square foot facility of relaxation and wellness all under one roof in Newton.

11/04/2025

Stress doesn’t just affect your mood — it impacts your entire body and brain. 🧠💥

Take a look at how stress can influence your health 👇
➡️ The Effects of Stress on Your Body
Stress: What It Does to The Body https://ecs.page.link/T4qwS

What are you doing to manage stress this holiday season?

Schedule an appointment in our office to see exactly what stress is doing to your brain.

Comment below — we’d love to hear your thoughts! 💚

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

11/03/2025

Stress, The Immune System, and Chiropractic

We are all exposed to stress on a daily basis, and it’s one of the underlying factors in most diseases.

This week, we want to focus on what you can do to keep your stress levels down and your immune system strong.

How Stress Affects Your Health

Stress doesn’t just affect you emotionally; it can wreak havoc on your body and weaken your immune system. As we head into cold and flu season, it’s more important than ever to make sure your body can adapt and recover effectively.

Some of the most significant health problems linked to chronic stress include:

• Weakened immune system
• Heart disease
• Asthma
• Obesity
• Diabetes
• Headaches
• Depression & anxiety
• Gastrointestinal problems
• Alzheimer’s disease
• Accelerated aging
• Premature death

Research shows that the inability to adapt to and recover from stress can lead to or worsen these health issues.

Why Long-Term Stress Is Harmful

When under stress, your body releases hormones like cortisol and activates the “fight or flight” response.

While this is helpful in emergencies, keeping your stress response turned on for long periods of time is harmful.

“The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follow can disrupt almost all your body's processes.”

This chronic activation puts significant stress on your nervous system, which can lead to illness and disease. Because your nervous system controls your immune system, ongoing stress can leave you more vulnerable to infection and slower to recover.

The Chiropractic Connection

One of the best things you can do for your health is to get regular chiropractic adjustments.

The right type of adjustment helps your brain and nervous system adapt better to life’s stressors, improving your overall function, including immune function.

When your nervous system is balanced and communicating properly, your body can respond to challenges more effectively and recover more quickly.

This Week’s Action Steps

✅ Get adjusted. Support your brain and nervous system so your body can better adapt to stress.

✅Prioritize rest and recovery. Sleep is when your body repairs and rebalances.
✅Move daily. Gentle movement helps regulate stress hormones.

✅Breathe and reset. Deep breathing or mindfulness can calm your nervous system.

✅Stay connected. Positive relationships and laughter are powerful stress-relievers.

Bottom line: Reducing stress isn’t just about feeling calm — it’s about keeping your brain, nervous system, and immune system functioning at their best.

Get adjusted, manage your stress, and keep your body resilient this season.

11/03/2025

The kind of backstory we love… straightened out and stress-free.

Massage therapy is an important part of your chiropractic care and wellness routine 💙 Your next session is calling 📲 617-964-3332

10/31/2025

Happy Halloween! What is your favorite fall activity?

10/31/2025

Reserve your wellness at today’s rates! Take a proactive step toward your long-term health - pre-purchase your Chiropractic and SoftWave TRT packages before November 15 to lock in today’s pricing and SAVE!

This change allows us to continue offering you the highest quality care, advanced technology, and personalized treatment you trust.

Lock in today’s rates 📞 Contact us at 617-964-3332

10/30/2025

"Research shows an estimated 7.8 million premature deaths worldwide in 2013 may be attributed to a fruit and vegetable intake below 800 grams (or 8 servings) a day."

An easy way to make sure you're getting your 8 servings each day is to put all your fruits and veggies in a container and then snack on them throughout the day.

This will also help prevent you from reaching for those sugary and/or prepackaged snacks when you're hungry!

Take charge of your health....eat your fruits and vegetables.