Newton Chiropractic and Wellness Centre

12/01/2025

Don't miss out! 📲Shop Black Friday Specials before they're gone! https://welladjusted.com/ncwc-specials/

11/28/2025

11/27/2025

Happy Thanksgiving from all of us at Newton Chiropractic & Wellness Centre! We are so grateful for the trust you place in us and for being a part of our community.

Wishing you a holiday filled with health, joy, and quality time with loved ones. 🍂

11/26/2025

This holiday season, give yourself the gift of GRATITUDE.

Studies show:

✔ Stronger immunity
✔ Lower blood pressure
✔ Better sleep
✔ Happier mood
✔ Less stress
✔ Better relationships

Gratitude changes your brain, and chiropractic helps your brain respond better to stress.

A powerful combo for your health!

What are you grateful for today?

11/25/2025

Gratitude is one of the simplest ways to boost your health.
And the best part? It takes less than 5 minutes a day!

Try this:

✨ Write 3 things you’re grateful for

✨ Circle one word of gratitude on your calendar

✨ Send one thank-you note a week

Small habits. Big results.

Your brain and immune system will thank you!

11/25/2025

Our BIGGEST wellness deals of the year are here! 🖤 The NCWC & Black Friday Blowout is officially ON

💙 Shop & SAVE with the best bundles at the link in bio or contact us 617-964-3332 to reserve yours.

Offers end Monday, 12/1.

11/24/2025

Find your calm before the celebrations begin 🍂✨ Experience BEMER therapy and feel restored from the inside out.

Book your session in

11/24/2025

3 Ways Gratitude Can Improve Your Life (and Your Immune System)
The holiday season naturally brings feelings of gratitude, connection, and reflection, and after the year we’ve had, these moments of positivity are more important than ever.

However, did you know that gratitude can also improve your physical and emotional well-being?

According to Dr. Robert Emmons, the world’s leading scientific expert on gratitude, “Grateful people, those who view gratitude as a lasting mindset rather than a temporary feeling, have an advantage over others when it comes to health.”

Across studies involving more than 1,000 people ages 8–80, Dr. Emmons found that people who practice gratitude consistently report powerful health benefits, including:

Physical Benefits
Stronger immune systems
Lower blood pressure
Fewer aches and pains
Better sleep and feeling more refreshed
Increased motivation to exercise and take care of your health

Psychological Benefits
Higher levels of positive emotions
More alert, awake, and mentally clear
Increased joy and pleasure
More optimism and overall happiness

Social Benefits
More helpful, generous, and compassionate
More forgiving
More outgoing
Less lonely and isolated

3 Simple Ways to Build a Gratitude Habit
1) Keep a Daily Gratitude Journal
Spend 3–5 minutes each day writing down 3 things you’re grateful for.

Consistency matters more than perfection!

2) Create a Gratitude Calendar
Choose one word each day that describes something or someone you appreciate.
By the end of the month, you’ll have a visual representation of positivity.

3) Write One Letter a Week
Handwrite a note to one person each week, sharing why you’re grateful for them, and deliver it.
It strengthens relationships and boosts emotional health for both of you.

Don’t Forget Your Chiropractic Adjustments

Regular chiropractic adjustments have been shown to positively influence the prefrontal cortex, the part of the brain responsible for decision-making, emotional regulation, focus, and your ability to respond rather than react to stress.

A healthier brain helps you maintain a mindset of gratitude, lowers stress levels, and supports a stronger immune system.

11/21/2025

Give thanks for good circulation 🍁 is your pre-holiday cheat code. Feel lighter, de-puffed, and ready for the week ahead.

Secure your weekend appointment today!

11/20/2025

Managing your stress in general, but especially during the holidays when stress levels tend to escalate, is so important to your health.

Here are some great tips from experts on beating holiday stress.

And remember, chiropractic adjustments help reduce stress on the nervous system so that it can function optimally and keep you healthy and well.

Get adjusted.

How to Destress With Calming Pictures: Should You Try Looking at Calming Pictures? Here's What To Know

Calming pictures of nature, seascapes, and fractals can help you relax. Blue and green colors can calm your mind and improve your mood.