Newton Chiropractic and Wellness Centre

02/06/2026

02/06/2026

💞Valentine’s Day Giveaway! 💕
Treat yourself (and someone special) to our Ultimate Spa Relief Package for Two - a $390 value.
Visit our Instagram post below to enter and relax your way into Valentine’s bliss.

02/05/2026

💕 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆 💕
Give the gift of relaxation and wellness this Valentine’s Day. Gift cards from $25–$400 are available now. Use promo code RELAX at checkout and treat someone special to self-care they’ll truly love 💖

Shop here: https://welladjusted.com/ncwc-specials/

🌐 welladjusted.com
📞 617-964-3332
📍 383 Elliot St, Door F
Newton, MA 02464, USA

02/05/2026

What is your favorite wintertime activity? 🌨️☃️🏂❄️☕

02/04/2026

Consider this your low-effort, high-reward reset 💧

Hydromassage delivers consistent, soothing pressure that helps relax tight muscles, release stress, and bring your body back into balance.

Quiet, calming, and deeply restorative💧Book your hydromassage session and unwind right here in Newton

02/04/2026

Your heart doesn’t work alone.
It’s controlled by your brain and nervous system.
Reduce stress → support heart health.
That’s where chiropractic comes in.

02/03/2026

Here are 4 Tips to help you better manage stress ✨

1) Start each day focusing on 3 things you are grateful for. Write them down and then spend a couple of minutes visualizing those things. It is hard to be stressed when you’re feeling grateful, and this exercise sets the tone for your day. Each time you feel the stress rising throughout the day, think about the things you wrote down that morning that you are grateful for. It will cause an interruption in your thought patterns and help calm your nervous system down. ❣

2) Incorporate 15-20 minutes of stretching into your day. When you are stressed, the muscles in your body get tight, for example, knots in your shoulders. Stretching will loosen your muscles and increase blood flow which will help your body relax. 🧘‍♂️

3) Break negative thought patterns. Take note of your thoughts; you would be surprised how often throughout the day negative thoughts enter your head. Change them to positive thoughts instead. 💭

4) Get adjusted. Chiropractic adjustments reduce stress on the nervous system so that your body can better adapt to stressors. 💪

02/02/2026

Support for your body as you move into the week 🌿 Limited last minute massage therapy openings available!

Now booking in Newton

02/02/2026

Heart Disease: The Truth

Heart disease is the leading cause of death in the United States.

Many people believe heart disease is caused by genetics, diet, or smoking.
While these can increase risk, they are not the root cause.

The Real Cause: Chronic Stress
At the core of heart disease is ongoing stress on the nervous system.

Stress comes in three forms:

▪️Physical stress – poor movement, posture, spinal dysfunction
▪️Chemical stress – poor diet, smoking, toxins
▪️Emotional stress – anxiety, fear, worry, pressure

Of these, emotional stress has the greatest impact.

How Stress Affects the Heart ❤️‍🩹
When the brain perceives stress, it shifts the body into fight-or-flight mode.

This response:

🚨 Raises blood pressure
🚨 Increases inflammation
🚨 Changes blood chemistry
🚨 Stresses blood vessels and the heart
🚨 Short-term stress is normal.

Chronic stress is damaging.

Over time, it contributes to high blood pressure, arterial plaque buildup, and increased risk of heart attack and stroke.

Why the Nervous System Matters
Your heart is controlled by your brain and nervous system.

If the nervous system is stuck in stress mode, the heart never gets the signal to fully relax and heal.

How Chiropractic Helps
Chiropractic adjustments help restore proper communication between the brain and body.

Research shows adjustments can:

✅ Reduce stress patterns in the nervous system
✅ Improve brain regulation of the heart
✅ Help normalize blood pressure
✅ Reduce inflammation
✅ Support healthier cardiovascular function

The Bottom Line
Heart health isn’t just about genetics or cholesterol.
It’s about how well your nervous system handles stress.

Supporting your nervous system supports your heart.

Schedule a consultation today to learn how chiropractic care may help.

01/30/2026

Wrist pain holding you back?

SoftWave TRT uses advanced acoustic wave technology to support healing, reduce inflammation, and improve movement - naturally and non-invasively ✨

Take the first step toward relief 📲 Contact us at 617-964-3332

01/29/2026

What do you plan to do to increase your Vagal Tone?