barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Due to the incoming storm the 4PM class tomorrow January 25th is CANCELLED. All AM classes are ON. See you in the AM! St...
01/25/2026

Due to the incoming storm the 4PM class tomorrow January 25th is CANCELLED.

All AM classes are ON. See you in the AM! Stay safe tomorrow afternoon.

Your workout shouldn’t be either.
01/24/2026

Your workout shouldn’t be either.

Considering becoming a monthly member? Now is the time!From unlimited classes, FREE play lounge, retail discounts and MO...
01/21/2026

Considering becoming a monthly member? Now is the time!

From unlimited classes, FREE play lounge, retail discounts and MORE. Our memberships are built with YOU in mind.

Prices increase February 1st, lock in your monthly price before it’s too late! ⏰

The Long Resistance Band. Have you experienced our latest addition to the prop lineup?This isn’t just an upgrade-it’s th...
01/20/2026

The Long Resistance Band. Have you experienced our latest addition to the prop lineup?

This isn’t just an upgrade-it’s the smarter way to build strength.

Here’s why we love it:
- Soft, fabric design = no slip, no strain
- Anchors to the barre
- Two resistance levels let you personalize every posture

Science backs it up: resistance bands have been shown to activate deep core muscles like the transverse abdominis + obliques more effectively than traditional floor work.

That means better posture, improved balance, and sustainable strength that lasts.

If you can’t fly, then runif you can’t run, then walkif you can’t walk, then crawlbut by all means, keep moving forward”...
01/19/2026

If you can’t fly, then run
if you can’t run, then walk
if you can’t walk, then crawl
but by all means, keep moving forward”.
- Dr. Martin Luther King Jr

Moving together today in reflection of these and all the powerful words he spoke to the world to inspire us all.

Holiday weekend schedule ⬆️ Few changes to our class Cheryle to accommodate Martin Luther King Day on Monday:Saturday an...
01/17/2026

Holiday weekend schedule ⬆️

Few changes to our class Cheryle to accommodate Martin Luther King Day on Monday:

Saturday and Sunday morning are as normal
Sunday candlelight class is now at 2PM
Monday schedule modified

Have a great long weekend and stay warm!

01/16/2026

Looking for a sign?

Strength training doesn’t need to be intimating, our strength classes are built to meet you where you are in life. Whether you are recovering from postpartum, injury, or on a path to prioritize strength for long term health, our classes are built to empower you to confidently take on slow, powerful, challenging movements. Building functional strength for everyday and beyond.

Try out a class today.

01/16/2026

Strength doesn’t announce itself right away.

It builds while you keep showing up—when movement feels more connected, when your body works smarter, when effort starts to feel supportive instead of punishing.

This is what consistency looks like.
Not forcing. Not extremes.
Meaningful growth that you feel before you see.

3 classes to build energy.3 classes to boost confidence.3 classes to start your transformation.Join us in the studio or ...
01/15/2026

3 classes to build energy.
3 classes to boost confidence.
3 classes to start your transformation.

Join us in the studio or online.

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life fee...
01/14/2026

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life feeling supported by your body—not at war with it.

As we age, muscle mass naturally declines by 1-2% per year—faster if we’re not training.¹ That impacts everything: energy, hormones, balance, and even how resilient we feel day to day.

The good news? Your body is designed to adapt. And you don’t have to overhaul your life—you just have to take the next class.

¹“Age and Muscle Loss.” Harvard Health, 14 Feb. 2023, www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss.

Move together for a cause 💗 We are teaming up with by hosting a donation based class in contribution of their mission o...
01/14/2026

Move together for a cause 💗

We are teaming up with by hosting a donation based class in contribution of their mission of providing families with a system of support along their journey with breast cancer. Through community events they celebrate survivors, honor legacies and fund families who have experienced loss.

Saturday, January 24th at 11:30am with Liz Hay Donations start at $35 per booking and every participant receives a sports bra!

🔗 in bio to book class

Can’t make it to class but still want to support? Send us a DM and we’d be happy to help!


Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we b...
01/13/2026

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we build strength more efficiently.

That’s why women-centered programming matters.

Nuckols, G. (2019, February 11). Strength Training for Women: Setting the Record Straight. Stronger by Science.
https://www.strongerbyscience.com/strength-training-women/

01/13/2026

Prioritizing your own health and wellbeing isn’t a selfish act. It motivates and shapes the world around you all while creating a space for you to refuel.

Let us be what supports you through it all.

New week of workouts! + All In: Week 2To participate just track your (3) classes in your account!www.barre3.com/trialLo...
01/12/2026

New week of workouts! + All In: Week 2
To participate just track your (3) classes in your account!
www.barre3.com/trial
Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

In your first classes, your brain lights up-activating muscles more efficiently, increasing stability, and deepening you...
01/12/2026

In your first classes, your brain lights up-activating muscles more efficiently, increasing stability, and deepening your mind-body connection.

Checking in: How has the first week of the January challenge felt in your body?

Keep up the momentum, schedule your 3 classes ahead to continue the feel good progress you are achieving.

Take 3 classes this week to get 30% off one retail purchase next week, plus keep yourself in the running to win a free month of membership 🤩

Community FREE b3 Strength class TOMORROW 7AMCome support Sara as she trains for her b3 Strength certification. Class fe...
01/11/2026

Community FREE b3 Strength class TOMORROW 7AM

Come support Sara as she trains for her b3 Strength certification. Class fee to all new and current clients!

You’re not just building a routine. You’re building a relationship with yourself.3 classes a week isn’t about doing more...
01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more—it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments�
→ women-centered programming�
→ no extremes—just results�
→ fitness that actually feels good

🌟 STUDIO OWNER SPOTLIGHT 🌟Meet Angie Grant, owner of https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa...
01/07/2026

🌟 STUDIO OWNER SPOTLIGHT 🌟
Meet Angie Grant, owner of
https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

“I wasn’t looking for a fitness studio—I was looking for a place to breathe.”
Angie first walked into barre3 as a client searching for relief and grounding. What she found was community, and a sense of belonging that stayed with her. Today, she’s the studio owner leading that same Tulsa community forward with purpose, intention, and care.
Since stepping into studio ownership in early 2025, Angie has poured herself into creating a space where people feel supported, seen, and welcomed exactly as they are. For her, barre3 isn’t just a workout—it’s a village. One built on connection, kindness, and the belief that movement can change how you show up in your life.
Angie’s story is a reminder that when you follow what lights you up, it can grow into something deeply meaningful—for you and everyone around you.
Read Angie's full story: https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

Your body isn’t something to overhaul—it’s something to support.When movement is compassionate, it becomes sustainable. ...
01/06/2026

Your body isn’t something to overhaul—it’s something to support.

When movement is compassionate, it becomes sustainable. Strength grows without punishment.

Consistency feels possible. And fitness stops feeling like pressure and starts feeling like partnership.

That’s how gratitude shows up in the body.

New week of workouts! + All In challenge starts today! To participate just track your (3) classes in your account!www....
01/05/2026

New week of workouts! + All In challenge starts today!
To participate just track your (3) classes in your account!
www.barre3.com/trial

Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

01/05/2026

2026: the year you turn intention into action. Day 1 of our challenge 💪
Opt in on barre3 studio app ✨

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-throug...
01/04/2026

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-through more likely (yep—42% more likely).¹

So put your 3 classes where you can see them. On your calendar. In your notes app. On a sticky next to your laptop. You commit, your brain responds, and your routine takes root.

¹Matthews, Gail. “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement.

Address

996 Great Plain Avenue
Needham, MA
02492

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

barre3 is a full-body, balanced workout, combining strength conditioning, cardio and mindfullness. The barre3 workout delivers remarkable results from the inside out. You'll be guided through isometric holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.