Renee K Hair and Wellness

11/29/2025

✨ Inner Odyssey: A Journey Through Yoga & Breath

I’m so excited to offer this special Sunday afternoon workshop at Common Ground Yoga in Framingham on December 7 from 1–3 PM.

We’ll begin with 30–40 minutes of grounding, alignment-based Vinyasa to help you settle into your body, quiet the noise, and prepare your nervous system for deeper inner work.

From there, we’ll move into a powerful psychedelic-style breathwork journey guided by Karestan Koenen, PhD—designed to help you access intuition, clarity, emotional release, and an expanded sense of inner spaciousness.

This is a beautiful opportunity to pause, reset, and reconnect with yourself before the fullness of the holiday season.

✨ Sunday, December 7
✨ 1–3 PM
✨ Common Ground Yoga, Framingham
Sign up at: commongroundyoga.com → Workshops

I would love to share this experience with you. 🤍

11/22/2025

11/20/2025

Inner Odyssey is back ✨
Join us on Sunday, December 7, 1–3 PM at Common Ground Yoga for a grounding, heart-opening blend of alignment-based flow + psychedelic breathwork.

Offered both in person and livestream.
Sign up under Workshops at CommonGroundYoga.com.

Come home to yourself before the holiday season begins.
We can’t wait to journey with you. 💛
— Renee & Karestan

11/19/2025

A little seasonal refresh… ✨
I’m streamlining my retail shelves to make room for what’s ahead in 2026, and you’re invited to enjoy 40% off select products while they last.

Think Kevin Murphy staples, Hairstory favorites, Kemon essentials, and a few final Calecim skincare pieces.
Once they’re gone, they’re gone.

Stop by the studio anytime this month to shop.
🤍 No holds • In-studio only • Ends Nov. 30

11/19/2025

As we head into the holidays, let this be your invitation to soften, slow down, and turn inward.
In Inner Odyssey, we blend alignment-based flow with psychedelic breathwork to guide you back to yourself—back to presence, clarity, and ease.

If you’ve been craving a reset, this is for you.
Sunday, December 7, 1–3 PM | Common Ground Yoga, Framingham
Registration: commongroundyoga.com → Workshops

11/17/2025

This December, give yourself the gift of deep inner quiet.
Inner Odyssey returns with a powerful blend of:
✨ grounding movement
✨ psychedelic breathwork
✨ intention-setting + inner clarity
This workshop helps you reconnect with your intuition — the part of you that already knows the next right step.
Sunday, December 7 • 1–3 PM
Common Ground Yoga, Framingham
In person + livestream
Join us for a reset, a release, and a remembering. 🤍
— Renee & Karestan

09/08/2025

Feeling stressed or overwhelmed? ✨
Join us Sunday, Sept 21 (1–3 PM) at Common Ground Yoga in Framingham for a grounding flow + psychedelic breathwork journey. 🌿🌬️
Reconnect with yourself, find clarity, and leave renewed. 💫

➡️ Spots are limited — reserve yours today!
…… sign up commongroundyoga.com……………………………

09/06/2025

Join Karestan and I on Sunday, September 21 at Common Ground Yoga in Framingham from 1pm-3 PM for our Inner Odyssey: a journey through yoga and breath workshop✨✨✨This is an opportunity to connect with your intuition and a deep state of inner knowing, peace, and calm that can take years to access through a traditional meditation practice ✨✨✨✨ Spaces are limited… sign up soon

09/05/2025

🌿 Inner Odyssey: A Journey Through Yoga and Breath 🌿
✨ Sunday, September 21 | 1:00–3:00 PM
📍 Common Ground Yoga, Framingham

Join us for this special workshop designed to ground you deeply in your body so you can reconnect with yourself and your intuition. Through yoga and breath, we’ll create space to listen to that quiet inner voice that guides you toward what feels right.

🧘‍♀️ Led by Karestan C. Koenen, Ph.D & Renee Koczkodan, 500 RYT

Reserve your spot today — space is limited!

09/01/2025

✨ Inner Odyssey: A Journey Through Yoga & Breath ✨
📅 Saturday, September 21st
🕐 1:00 – 3:00 PM

Join us for a transformative afternoon designed to reconnect you with your body, breath, and intuition. Through grounding yoga and powerful breathwork, we’ll guide you into a deeper sense of presence and clarity.

This is your time to pause, reset, and listen to that quiet inner knowing that always leads you home.

Led by:
🧘‍♀️ Renee Koczkodan, 500 RYT
🌿 Karestan C. Koenen, Ph.D

08/19/2025

🌿✨ We’re back for a second journey ✨🌿

Join us for Inner Odyssey: A Journey Through Yoga and Breath
📅 Sunday, September 21, 2025
🕐 1:00 – 3:00 PM
📍 Common Ground Yoga, Framingham

This workshop is designed to ground you deeply in your body so you can reconnect with yourself, your breath, and your intuition—the quiet voice within that guides your next step forward. 💫

Together, we’ll move through yoga, breathwork, and practices that support inner clarity, presence, and connection.

Led by:
🧘‍♀️ Renee Koczkodan, 500 RYT
🪷 Karestan C. Koenen, Ph.D.

✨ Space is limited—reserve your spot today! ✨ ✨ ✨