Ice Bath Boston & Breath

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Ice Bath Boston & Breath Pop up guided ice bath events that take you from “No, I can’t” to “Yes, I can” in 3 minutes.

03/01/2026

Everybody wants to get into the zen den, even Julia 👀

January tells you to push harder.Discipline more.Fix everything now.But if your nervous system is still living in stress...
02/01/2026

January tells you to push harder.

Discipline more.

Fix everything now.

But if your nervous system is still living in stress, burnout, or survival mode, even the best goals will fall apart.

This is why so many resolutions fail.

Your nervous system sets the tone for your habits, your sleep, your focus, and your follow-through. When it feels unsafe, your body resists change no matter how badly you want it.

A true nervous system reset isn’t about forcing calm.

It’s about building the capacity for it.

Breathwork slows your physiology and teaches your body that it’s okay to soften.

Cold exposure trains you to stay present and regulated under stress instead of bracing or checking out.

Regulation comes before motivation.

Always.

When your nervous system is supported, habits stick.

Energy returns.

Anxiety loosens its grip.

And stress stops running the show.

This is the foundation we teach in our next workshop. Comment “2026” and we’ll send you the registration link!

stressmanagement

30/12/2025

We’ve had an incredible year building this community!

From the 3 people who attended our first workshop of 2025 (you know who you are and we love you) to working with over 100 1:1 clients, we’ve enjoyed every breath we’ve taken with each of you.

This year’s growth wouldn’t be possible without a village; thank you to every person who’s played a part in expanding our mission of teaching nervous system regulation as a life skill!

Since there’s no walk off music, here’s our thank you speech to each of you (and if we missed your name please let us know, it was not intentional!)


jiali and the whole team at .pt .adrian.g.dpt .drinan.dpt
for all of the 📸 work
for 10k pounds of ice










and Kripalu









by.lilygrace

one.bernstein







29/12/2025

This is what happens when you don’t do your breathwork.... don’t be like this.

Our first annual 1:1 member appreciation event was something special. We want to thank our members for being part of Ice...
23/12/2025

Our first annual 1:1 member appreciation event was something special. We want to thank our members for being part of Ice Bath Boston this year, and for choosing to take this leap with yourselves. Your trust, your commitment, and your willingness to show up matter more than you probably realize.

What we’ve noticed most, across hundreds of hours of 1:1 work, is the common thread running through all of you. No matter the circumstance, there is far more shared humanity here than difference. So many of the struggles feel deeply personal and isolating, yet they are profoundly human.

We’ve heard so many incredible unique narratives- managing work stress, navigating menopause while being a CEO, becoming or being a parent, living with chronic pain, and working through panic attacks. In every case, what stands out is the tenacity, kindness, compassion, and love you bring to the process, even when life feels chaotic and heavy.

Because confidentiality is non-negotiable, you rarely get to see each other. But Rachel has always wanted to bring you into the same room, because when we do, something powerful happens. We remember we’re not alone, and deep empathy and real community become possible.

Thank you for taking time out of your weekend to come together.

Thank you .pt and .jiali for opening your space to us and for capturing the day ✨

Our first annual 1:1 member appreciation event was something special. We want to thank our members for being part of Ice...
23/12/2025

Our first annual 1:1 member appreciation event was something special. We want to thank our members for being part of Ice Bath Boston this year, and for choosing to take this leap with yourselves. Your trust, your commitment, and your willingness to show up matter more than you probably realize.

What we’ve noticed most, across hundreds of hours of 1:1 work, is the common thread running through all of you. No matter the circumstance, there is far more shared humanity here than difference. So many of the struggles feel deeply personal and isolating, yet they are profoundly human.

We’ve heard so many incredible unique narratives- managing work stress, navigating menopause while being a CEO, becoming or being a parent, living with chronic pain, and working through panic attacks. In every case, what stands out is the tenacity, kindness, compassion, and love you bring to the process, even when life feels chaotic and heavy.

Because confidentiality is non-negotiable, you rarely get to see each other. But Rachel has always wanted to bring you into the same room, because when we do, something powerful happens. We remember we’re not alone, and deep empathy and real community become possible.

Thank you for taking time out of your weekend to come together.

ONLY 16 LEFT. Features:Rachel spent 4 months tracking down the exact manufacturer of her favorite heavyweight sweatshirt...
09/12/2025

ONLY 16 LEFT. Features:

Rachel spent 4 months tracking down the exact manufacturer of her favorite heavyweight sweatshirt so you could have it too.

This limited edition piece is finished with detailed embroidery on the front and sleeve, plus a “Dear Stranger” QR code screen print on the back that sends a small dose of kindness into the world.

Inside the right sleeve, you’ll find a quiet feature that matters most, an “I am safe” tag for the moments you need a steady reminder.

Comment HOODIE below and we’ll DM you the link and ship it right to your door.

03/12/2025

Your sleep isn’t just “off”. Your nervous system is trying to tell you something.

Your body might still be holding tension you can’t feel.
Your breathing may be stuck in a subtle stress pattern.
Your system may be operating in “protect” mode, even in the dark, even when your mind says you’re tired.

Sleep is not a nighttime checklist.
It’s a full-day nervous system pattern.

If your physiology never gets the memo that it’s safe to downshift, you can have perfect habits and still stare at the ceiling at 2am.

The good news is that once you identify where your system is stuck, sleep starts to change quickly.

Comment “sleep” if you want support applying these tools to help you repair your sleep from the inside out.

01/12/2025

A little birdie told us you need help with your sleep, and we can help you!

Comment “sleep” to set up a FREE consult call today!

01/12/2025

Give the gift of calm, focus, recovery. Cyber Monday sale is LIVE! Comment “cyber Monday” and we’ll send you the link!

26/11/2025

The tools our clients learn get passed down through generations.

They last for your lifetime, and your kids.

Joe has been using the breathing techniques he uses here every day with his son and daughter.

This is co-regulation you can feel.

We train calm so it’s teachable at home, and we even work with entire families in private workshops.

Small shifts add up for everyone.

CTA: Want tools you can pass to your family? Book a session - link in bio.

healing nervoussystem breathwork icebath boston wellness trauma anxiety panic somatichealing stressmanagement sleep healthyliving

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