Clear Guidance, LLC

Clear Guidance, LLC The Clear Guidance team is here to help throughout the aging process with innovative therapies like

Franci DuMar, Clear Guidance Expressive Arts Therapist, leads monthly groups at the Sherborn/Holliston COA's. Melinda Mo...
12/23/2025

Franci DuMar, Clear Guidance Expressive Arts Therapist, leads monthly groups at the Sherborn/Holliston COA's.
Melinda Morle, Sherborn Council on Aging Outreach Coordinator, gives high praise to Franci! šŸŽ‰

Great job Franci!!! You are such a valued member of the Clear Guidance team!!! ā­ļø

To learn more about our Expressive Arts Therapy service, please visit https://buff.ly/9mxqjAB


DO HIGH-FAT CHEESE AND CREAM HELP KEEP THE BRAIN HEALTHY? WHAT TO KNOW.MedicalNewsToday, written by Mandy French on Dece...
12/22/2025

DO HIGH-FAT CHEESE AND CREAM HELP KEEP THE BRAIN HEALTHY? WHAT TO KNOW.

MedicalNewsToday, written by Mandy French on December 17, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.

*A large new study has found a connection between eating more high-fat cheese, like cheddar, Brie, or Gouda, and cream to a lower risk of developing dementia.
*People who consumed 20 grams (g) or more of high-fat cheese daily had a 13% lower risk of developing dementia than those who ate none, according to the study.
*People who consumed 50 g or more of high-fat cream daily had a 16% lower risk of developing dementia than those who ate none.
*More research is needed to further explore whether certain high-fat dairy products offer some level of protection for the brain.

A large new study published in Neurology, the medical journal of the American Academy of Neurology, found that eating more high-fat cheese and high-fat cream may have a connection to a lower risk of developing dementia.

This seems to confirm findings from other, smaller studies linking cheese consumption with better brain health as we age.

However, it is important to note that the study does not prove that eating high fat cheese and cream lowers the risk of dementia. It only shows an association.

To read the full article, please click here https://buff.ly/oQRJDvq

NATIONAL UGLY CHRISTMAS SWEATER DAYSince 2011, National Ugly Christmas Sweater Day has grown to be an international even...
12/19/2025

NATIONAL UGLY CHRISTMAS SWEATER DAY

Since 2011, National Ugly Christmas Sweater Day has grown to be an international event. Now occurring on the third Friday of December, the celebration gives holiday lovers worldwide a chance to wear their ugly Christmas sweaters.

Each year, ugly Christmas sweater wearers, decorate, shop, and do their darndest to out ugly last year's ugliest sweater. Whether they sport the most lights or colors, bells or characters, ugly sweater wearers find the most ribbon and felt ladened sweaters and festoon them with glitter so blinding no Dustbuster invented will capture the wave left behind. The sweaters serve as beacons of light so bright, Rudolph himself will someday be out of a job.

However, don't be sad. So often Rudolph is featured on many of the sweaters. Elfs, donkeys, snowmen, and many other holiday characters we love and adore find their way to these ugly monstrosities. It's all part of the fascination with the holiday. So, join in the fun. Celebrate and donate, too.

EXPRESSIVE ARTS THERAPYWhat is Expressive Arts Therapy?It is an approach to therapy or counseling that uses multiple for...
12/17/2025

EXPRESSIVE ARTS THERAPY

What is Expressive Arts Therapy?
It is an approach to therapy or counseling that uses multiple forms of expression, such as: visual art, dance,/movement, drama, writing, and music within the therapeutic process.

Our Expressive Arts Therapists provide EXPRESSIVE ARTS INDIVIDUAL THERAPY for adults who are experiencing cognitive challenges, including memory loss, available at private homes, assisted living, nursing and respite homes, day programs, and community centers.
They also provide EXPRESSIVE ARTS GROUP THERAPY available at assisted living, nursing and respite homes, day programs, and community centers.

For more information, please visit https://buff.ly/2gR9gz0, call our office at (339) 777-5919, or email FranciDuMar@clearguidance.org


UCLA HealthRESEARCHERS DEVELOP AI TOOL TO IDENTIFY UNDIAGNOSED ALZHEIMER'S CASES WHILE REDUCING DISPARITIES. Researchers...
12/15/2025

UCLA Health

RESEARCHERS DEVELOP AI TOOL TO IDENTIFY UNDIAGNOSED ALZHEIMER'S CASES WHILE REDUCING DISPARITIES.

Researchers at UCLA have developed an artificial intelligence tool that can use electronic health records to identify patients with undiagnosed Alzheimer’s disease, addressing a critical gap in Alzheimer’s care: significant underdiagnosis, particularly among underrepresented communities.

Disparities in Alzheimer’s and dementia diagnosis among certain populations have been a longstanding issue. African Americans are nearly twice as likely to have the neurodegenerative disease compared to non-Hispanic whites but only 1.34 times as likely to receive a diagnosis. Similarly, Hispanic and Latino people are 1.5 times more likely to have the disease but only 1.18 times as likely to be diagnosed.

ā€œAlzheimer's disease is the sixth leading cause of death in the United States and affects 1 in 9 Americans aged 65 and older," said Dr. Timothy Chang, the study's corresponding author from UCLA Health Department of Neurology. ā€œThe gap between who actually has the disease and who gets diagnosed is substantial, and it's more significant in underrepresented communities.ā€

Previous research has leveraged machine learning models to attempt to predict Alzheimer’s disease using electronic health records, but were designed using traditional frameworks that may not account for certain diagnostic biases.

The new model developed by the UCLA team took a different approach, known as semi-supervised positive unlabeled learning, that was specifically designed to promote fairness while maintaining high accuracy.

The electronic health records from more than 97,000 patients at UCLA Health, including those with confirmed diagnoses of Alzheimer’s disease and unconfirmed cases.

The model achieved sensitivity rates of 77 to 81% across non-Hispanic white, non-Hispanic African American, Hispanic/Latino, and East Asian groups compared to the 39 to 53% sensitivity of conventional supervised models.

UCLA researchers built on previous AI models used to predict various diseases including Alzheimer’s disease but had gaps as far as reducing biases and disparities. The UCLA tools analyzed patterns in the health records such as diagnosis, age, and other clinical factors. Key predictive features for Alzheimer’s were also identified, including both neurological indicators such as memory loss and unexpected patterns such as decubitus ulcers and heart palpitations that may signal undiagnosed cases.

Unlike traditional approaches that require confirmed diagnoses for all training data, the UCLA model learns from both confirmed cases and patients with unknown Alzheimer's status. The researchers incorporated fairness measures throughout the model's development, using population-specific criteria to reduce diagnostic disparities.

The tool was validated using multiple approaches, including genetic data. Patients predicted to have undiagnosed Alzheimer's showed significantly higher polygenic risk scores and genetic markers for the disease, known as APOE ε4 allele counts, compared to those predicted not to have it. Chang said the tool could help clinicians identify high-risk patients who may benefit from further evaluation or screening. Early identification is crucial as new Alzheimer's treatments become available and lifestyle interventions can slow disease progression.

The research team plans to validate the model prospectively in partnering health systems to assess its generalizability and clinical utility before potential implementation in routine care.

ā€œBy ensuring equitable predictions across populations, our model can help remedy significant underdiagnosis in underrepresented populations,ā€ Chang said. ā€œIt has the potential to address disparities in Alzheimer's diagnosis.ā€

Clear Guidance was proud to donate to such a worthy cause!Thank you Wingate Living, Senior Helpers Boston & South Shore,...
12/10/2025

Clear Guidance was proud to donate to such a worthy cause!

Thank you Wingate Living, Senior Helpers Boston & South Shore, and West River Care!

"Thank you to all who came out to help stuff stockings and to those who generously donated. Because of your support, we were able to successfully fill 300 stockings, and our monetary contributions reached just under $10,000.

We are truly grateful for your time, generosity, and holiday spirit. This effort wouldn’t have been possible without each of you."

Warm Regards,
Nancy Andrie
Community Relations Director
Wingate Living

WebProNewsHEALTHREVOLUTIONBeyond Biology: The One Habit That Distinguishes ā€˜Super-Agers’ From the Rest of the Pack A 25-...
12/08/2025

WebProNews

HEALTHREVOLUTION
Beyond Biology: The One Habit That Distinguishes ā€˜Super-Agers’ From the Rest of the Pack

A 25-year Northwestern University study reveals that 'Super-Agers'—people over 80 with the cognitive clarity of 50-year-olds—share one distinct trait: high-quality social relationships. While biological advantages exist, the research confirms that social connectivity is a primary driver of cognitive resilience, offering a practical roadmap for healthy aging.

In the rarefied world of gerontology, there exists a specific cohort of individuals who defy the standard trajectory of human decline. They are known as ā€œSuper-Agers,ā€ a term reserved for men and women over the age of 80 whose cognitive faculties remain as sharp as those of a typical 50-year-old. For decades, the medical community viewed these individuals as genetic anomalies, lucky recipients of a biological lottery that shielded them from the ravages of time. However, a comprehensive 25-year longitudinal study out of Northwestern University has shifted the focus from pure genetics to a distinct behavioral pattern, suggesting that the secret to cognitive endurance may lie less in one’s DNA and more in one’s social calendar.

The quest to decode the mechanisms of healthy aging has never been more economically or socially relevant. As the global population grays, the burden of neurodegenerative diseases like Alzheimer’s threatens to overwhelm healthcare systems. Most individuals express a desire for longevity, but the true objective is ā€œhealthspanā€ā€”the number of years spent in good health—rather than merely lifespan. The Northwestern study, which examined the brains and lifestyles of nearly 300 Super-Agers, provides a roadmap for achieving this. While the researchers did identify distinct neurobiological advantages, the most actionable finding for the average person was the undeniable correlation between robust social networks and preserved brain function.

To read the full article written by John Smart, please click here https://buff.ly/VPSlrh1

NATIONAL BACK FRIDAYNational Back Friday is celebrated each year on the Friday after Black Friday! This annual celebrati...
12/05/2025

NATIONAL BACK FRIDAY

National Back Friday is celebrated each year on the Friday after Black Friday! This annual celebration is a movement to prioritize self-care and find that moment of aaaaahh in a season usually full of holiday stress!

The holiday season is defined by hustle, long shopping lines, and endless to-do lists. We are giving everyone a reason to take a deep breath and find time to rest, relax, and recognize the unsung heroes who carry the holidays on their backs. The stress from the holiday madness, planning, spending, travel, and immense pressure of Black Friday shopping is often at an all-time high. National Back Friday is a conscious effort to focus on gratitude, empathy, and human connection rather than the material frenzy of the end-of-year rush.

According to a consumer survey conducted by Hand & Stone Massage and Facial Spa, the need for this dedicated day is real. Their survey showed nearly 1 in 2 Americans find "Black Friday" more stressful than ever before, signaling the start of the ā€œholiday burnoutā€ period. If fact, half of Americans say the week following Black Friday makes them feel more stressed than an average week. A majority of those people either feel stressed or uncertain, showing how frazzled the early holiday rush leaves people.

National Back Friday is dedicated to the people who shoulder the greatest burdens during the holidays—the individuals who keep the season running smoothly. The survey also reveals that nearly two-thirds of Americans (63%) say moms carry the holiday season most on their backs, and nearly one-in-four (23%) respondents say delivery drivers carry the holiday season most. This holiday is a chance to show gratitude for these heroes—from the meticulous planner in your family to the person ensuring your package arrives safely and on time.

This is your official permission slip to step away from the holiday chaos and prioritize your well-being.

HIGHER STROKE RISK LINKED TO CONSUMING CERTAIN AMOUNT OF ALCOHOL, STUDY FINDSA new study suggests that pouring a third d...
12/04/2025

HIGHER STROKE RISK LINKED TO CONSUMING CERTAIN AMOUNT OF ALCOHOL, STUDY FINDS

A new study suggests that pouring a third drink could mean trouble for your brain.

Harvard researchers have found that people who drink three or more alcoholic drinks a day may suffer a stroke more than a decade earlier than people who drink less. The research, published early November in Neurology, the medical journal of the American Academy of Neurology, links heavy drinking to not just earlier strokes, but also larger, deadlier brain bleeds and long-term brain damage.

The study analyzed data from 1,600 adults averaging 75 years of age who were hospitalized for intracerebral hemorrhage, a type of stroke caused by bleeding inside the brain. During their hospital stays, participants were asked about their drinking habits, either directly or through family members. Of the 1,600 participants, about 7% were classified as heavy drinkers. The researchers defined heavy drinking as having three or more drinks daily, where one drink equals a 12-ounce beer, a 5-ounce glass of wine or a 1.5-ounce shot of liquor.

Brain scans revealed the severity of the bleeds and whether patients showed signs of cerebral small vessel disease, a condition that damages tiny blood vessels in the brain and is linked to aging, high blood pressure and dementia. Heavy drinkers experienced brain bleeds at an average age of 64, compared to 75 for non-heavy drinkers, an 11-year gap. Their brain bleeds were also 70% larger on average.

To read the full article by Khloe Quill, Fox News, please click here https://buff.ly/geWfRLf

ā­ļø ESSENTIAL SKILLS FOR DEMENTIA CARE TRAINING ā­ļøThere are a few spots still available for our December 8th training!Obt...
12/03/2025

ā­ļø ESSENTIAL SKILLS FOR DEMENTIA CARE TRAINING ā­ļø

There are a few spots still available for our December 8th training!

Obtain your credentials before 2025 is over. Become a Certified Dementia Care Partner (CDCP) by attending Essential Skills for Dementia Care Training approved and accredited through the National Institute for Dementia Education.

This full day training offers 7 nursing contact hours and 7 social worker CEs.
Located at the Clear Guidance Office, 47 River Street, Suite 210, Wellesley.
Cost is $275 per person includes lunch and credentialing.
Private organizational trainings may be arranged.

For more information or to register, please contact
Tammy Pozerycki, MA, BC-DEd, CMC, CDCL, CADDCT, CFRDT, CDP, COTP tammypozerycki@clearguidance.org or 508-861-6709



ESSENTIAL SKILLS FOR DEMENTIA CAREThank you to all who participated in our recent training on November 20th to become a ...
12/01/2025

ESSENTIAL SKILLS FOR DEMENTIA CARE

Thank you to all who participated in our recent training on November 20th to become a Certified Dementia Care Partner. CONGRATULATIONS! ā­ļø

If you would like to become a Certified Dementia Care Partner by obtaining your credentials before 2025 is over, there are a few spots still available for our December 8th training!

This full day training offers 7 nursing contact hours and 7 social worker CEs.
Located at the Clear Guidance Office, 47 River Street, Suite 210, Wellesley.
Cost is $275 per person includes lunch and credentialing.
Private organizational trainings may be arranged.

For more information or to register, please contact
Tammy Pozerycki, MA, BC-DEd, CMC, CDCL, CADDCT, CFRDT, CDP, COTP tammypozerycki@clearguidance.org or 508-861-6709



NATIONAL DAY OF LISTENINGOn the day after Thanksgiving, National Day of Listening encourages you to gather your family a...
11/28/2025

NATIONAL DAY OF LISTENING

On the day after Thanksgiving, National Day of Listening encourages you to gather your family and friends and record family history and stories for preservation. The program, created by StoryCorps, reminds us of the value our stories hold.

Have you ever wondered what Grandma's favorite memory is or how your father got that scar on his brow? What's the story behind a friend's nickname? Recording stories and sharing them gives breath to them. When we gather with family and friends, we often reminisce. And while not all memories are pleasant, they hold a power over us that needs to be released. Telling them and sharing them lets our friends and families learn some of the lessons, some of our culture and heritage. Our stories connect us, and hearing others' stories opens our eyes to the broader world.

We're made of many experiences and the experiences of those who've gone before us. Spend the day listening to their stories. Record them. Share them. Interview someone close to you or someone new to you. Let them become an indelible part of your life.

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Needham, MA
02481

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