Chasing Red Flags

Home
United States
Needham, MA
Chasing Red Flags

Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking

04/30/2026

Avoiding confrontation doesn’t protect you. It just delays the truth.

”

04/29/2026

So grateful to be on with 🖤

We talked about why we created Let’s Get Real,
the impact it’s having on people,
and why journaling matters.

We also discussed how to start when
you don’t know where to begin,
and what it’s like to build this together
as a mother and daughter.

Thank you, for helping us
bring this conversation to more people.

Let’s Get Real is where you learn
to talk to yourself like someone you love.

Comment REAL and we’ll send you a link to the journal.

04/28/2026

I didn’t win the graduation speech.

But I still wrote it.
I still submitted it.
And I still believe every word of it.

For a second, I let myself feel that.

Because when you put yourself out there,
when you create something
that means something to you…
you don’t just submit it, you care.

There was a time I wouldn’t have even tried.
Too afraid of not being chosen.
Too afraid of what that would say about me.

And maybe that’s the real win.
Becoming someone who shows up.
Who goes for it.
Who doesn’t need the outcome to validate the effort.

Rejection doesn’t mean stop.
It means you were brave enough to try.
And that kind of bravery changes you.

If anything, this reminded me
I’m proud of the girl who raised her hand anyway.

Some of the most important versions of you
are built in the moments no one else chooses you…
and you choose yourself anyway.

04/27/2026

Affirmations used to feel kind of fake to me.

Like I was just saying things
I didn’t fully believe yet.
But then I realized…
it’s not about believing it right away.

It’s about what you’re choosing to repeat
on the days your own thoughts aren’t on your side.

Because your mind can get loud.
And not always in a kind way.

So we added affirmations into Let’s Get Real
for those moments.

The ones where you need something
steady to come back to.

The ones that make you pause for a second
and think… maybe that is true about me.

Read them.
Come back to them.
Even if you don’t fully believe them yet.
That part comes later.

🖤Comment REAL, and we’ll send you the journal.

04/24/2026

Getting real with yourself is uncomfortable.

Some of my insecurities didn’t feel obvious.
They showed up in the way
I questioned everything I said.

The way I needed reassurance.
The way I made myself smaller to feel safe.

I didn’t call it insecurity.
I just thought it was who I was.
Until I wrote it down.

Once you see it, you can’t unsee it.
Let’s Get Real didn’t change me.
It made me honest with myself.

And that’s where everything started to shift.

🖤 Comment REAL if you’re ready to get honest with yourself

04/23/2026

Growth feels lonely because your old life no longer fits.

04/22/2026

The place where you learn to talk to yourself like someone you love ❤️

04/21/2026

She doesn’t know it yet…but this isn’t the end of her story. It’s the part that changes everything.

She doesn’t know it yet…
that the pain she’s carrying
won’t be the thing that defines her.

The nights she feels sick to her stomach.
The moments she questions everything.
The silence.
The shame.
The overthinking that won’t turn off.

It feels like it’s breaking her.
And in some ways, it is.

But the parts that break her open
are the same parts that will build her.

One day, she’ll find her voice.
And she’ll use it
to help someone else feel less alone
in the exact way she once did.

She doesn’t know it yet…
but one day she’ll look back
at this version of herself
and feel proud
that she kept going.

Because this didn’t destroy her.
It built her. 🖤

04/20/2026

The is won in the mind long before the finish line.

Behind every runner is pressure.
Behind every mile is doubt.
Behind every finish line
is a private conversation that said, keep going.

Athletes don’t just train their bodies.
They train their minds.

Mental health isn’t separate from performance.
It’s the foundation of it.

🖤Comment REAL if you’re ready to train your mind too.

04/19/2026

The quotes meet you where you are, on the days you can’t meet yourself.

🖤Save this for when you need it.
Comment REAL for the journal.

04/17/2026

I almost didn’t go because I had work to do.

Emails to answer.
A million reasons to stay home.
But what I actually needed
was to feel something different.

Being in a room with 12 people I’d never met,
doing something completely random,
felt better than anything
I would’ve done alone.

I didn’t go for the pizza,
I went because someone pushed me to.
And it ended up being exactly
what I didn’t know I needed.

👉 this is your sign to get out of the house this week

Address

Needham, MA

Website

http://www.chasingredflags.com/

Alerts

Be the first to know and let us send you an email when Chasing Red Flags posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chasing Red Flags:

Shortcuts

Want your practice to be the top-listed Clinic in Needham?