Chasing Red Flags

Chasing Red Flags Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking

Social media shows the highlight reel.It doesn’t show the doubt, fear, or the days you question everything.It doesn’t sh...
03/08/2026

Social media shows the highlight reel.

It doesn’t show
the doubt, fear,
or the days you question everything.

It doesn’t show
the healing happening quietly
behind the scenes.

We’re sharing this on International Women’s Day because we believe you don’t have to hide the hard parts to be worthy, successful, or put together.

Confidence can exist alongside anxiety.
Joy can live next to healing.
And vulnerability is not weakness,
it’s courage in its rawest form.

Today, we honor the women
who showed us what was possible.

The women who spoke up first.
The women who supported us
when we didn’t feel strong.
The women who tell the truth.
The women who choose to keep going.
And the women who remind others
they don’t have to do it alone.

You don’t have to hide the hard parts
to be worthy.
You don’t have to be perfect
to be powerful.

You just have to be real.

🤍 Share with a woman who needs the reminder.
🤍 Tag a woman who has supported you.

03/05/2026

Your body always keeps score.

The hard questions are where healing starts.

🖤Comment REAL for the link to the journal.

03/04/2026

Healing looks like this sometimes.

🖤Comment REAL for the link to the journal.

$1 from every journal purchased is donated to mental health organizations.

Drink spiking is real. It is underreported, and it changes you.Many survivors stay silent because:-They are dismissed.-T...
03/03/2026

Drink spiking is real.

It is underreported, and it changes you.

Many survivors stay silent because:
-They are dismissed.
-Their stories are questioned.
-They blame themselves.
-They can’t remember enough to “prove” it.

I did not speak about this publicly for a year.
-Because I questioned myself.
-Because I was questioned about my choices.
-Because I wondered if people would minimize it.
-Because I did not have all the details.
-Because part of me just wanted to forget it ever happened.

Here is what you can do:
-Use a drink cover
-Carry a test kit
-Wear safety technology like
-Go out with a plan. Leave together. Check in.
-If something feels off, trust it immediately.
-Get a healthcare proxy for your college-aged child at . In emergencies, it matters. Enter ChasingRedFlags20 at checkout for a 20% discount!

If you are a survivor of drink-spiking
You are not dramatic.
You are not crazy.
You are not alone.

We are working to change legislation and hospital testing protocols because awareness without action is NOT enough.

Massachusetts Bill S1537 is now awaiting a decision to move forward to the Senate Ways and Means Committee. This next step is critical.

If you live in Massachusetts, please email John.lawn@mahouse.gov or Cindy.friedman@masenate.gov to share your story, or to support of this bill.

Silence protects the wrong people.

I didn’t choose this story.
But I can choose what I do with it.

She changed… No, she learned.She grew.She set boundaries.She stopped settling. She healed.She got real. 🖤Comment REAL if...
03/02/2026

She changed…

No, she learned.
She grew.
She set boundaries.
She stopped settling.
She healed.
She got real.

🖤Comment REAL if you’re choosing growth too.

Take a moment to notice who and what you’re building your life around.This month’s blog by author .seltenreich explores ...
03/02/2026

Take a moment to notice who and what you’re building your life around.

This month’s blog by author .seltenreich explores how the people around you influence
your mindset,
your standards,
and your healing,
often without you noticing.

If you have ever felt off, drained, or out of alignment without knowing why, this might explain more than you think.

Comment DIA, and we’ll send you the link to the full blog.

03/02/2026

Rejection doesn’t have to be loud to hurt.

The right rooms won’t remove you.

🖤Comment REAL if you’re done begging to belong.

LET’S GET REAL COVER CONTEST We want to see your version of Let’s Get Real.Bedazzle it. Paint it. Sticker it. Word colla...
03/01/2026

LET’S GET REAL COVER CONTEST

We want to see your version of Let’s Get Real.
Bedazzle it.
Paint it.
Sticker it.
Word collage it.

Your journal, your rules. Just make it you.

To enter:
💎 Purchase a Let’s Get Real journal (on our website, TikTok, or Amazon)
💎 20% off with code: COVER (website only)
💎 Decorate the cover any way you want
💎 Post a photo and tag us
💎 Tag a friend

We’ll announce the winner on March 31 🎉
Winner gets:
• Eternity hoodie + sweatpants set
• Set of 2 Fazit makeup patches
• $25 Sephora gift card
• $20 Starbucks gift card
Total value: $150

This isn’t about being perfect.
It’s about making it yours.
We can’t wait to see it. 🤍

*Please note: This giveaway is hosted solely by Chasing Red Flags and tagged accounts. It is not sponsored, endorsed, or administered by or associated with Instagram, YouTube, or TikTok.

Open to U.S residents, 18+. Winners will be chosen at random and contacted via DM by only. Please be aware of fake accounts. We will never ask for payment in exchange for personal information beyond shipping details for the prize.

The thought you feed is the one that grows. Save this for the next time your mind tries to shrink your progress. 🖤Commen...
02/27/2026

The thought you feed is the one that grows.

Save this for the next time your mind tries to shrink your progress.

🖤Comment REAL to change your mindset.

02/27/2026

My red flag wasn’t him. It was me ignoring mine.

Stop abandoning yourself to keep someone else.

Comment REAL for the link to the journal.

$1 from every journal purchased is donated to mental health organizations.

This April, we are wearing denim to support  because survivors of sexual assault deserve safety, dignity, and a communit...
02/26/2026

This April, we are wearing denim to support because survivors of sexual assault deserve safety, dignity, and a community that stands beside them. 💙

We also wear denim to support our friend for using her voice to support survivors and turn her story into something that helps others feel less alone.

Her courage is creating real change.

Join us in raising funds for and standing with survivors everywhere👖💙

Register at thedenimruns.com to support!

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Needham, MA

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