Chasing Red Flags

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Needham, MA
Chasing Red Flags

Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking

04/06/2026

For years, stayed silent about her sexual assault at a fraternity party.

In this month’s blog, she shares what it was like to carry that silence and what it took to finally break it.

This is a story about trauma.
But it’s also a story about taking your power back.

About reclaiming your body.
Your voice.
Your life.

And turning pain into something that helps others feel less alone.

If this resonates, read it.
If it moves you, share it.
Someone you love might need it more than you know.

Through , she’s building a world where no survivor has to heal alone.

April is Sexual Assault Awareness & Prevention Month 🤍
Comment SUMMER for a link to the blog.

04/03/2026

We talk a lot about red flags.

Silence around sexual violence is one of them.
Jokes about it are one of them.
Minimizing it is one of them.

Real connection starts with safety.
If you are a safe person, show it.
If you are a survivor, you are not alone.

Free support is available 24/7 through RAINN at 1-800-656-HOPE.

Let’s Get Real is self-care that feels like therapy in journal form.
Comment REAL, and we will send the link.

$1 from every journal purchased supports mental health initiatives.

04/02/2026

Your mind isn’t overthinking. It’s trying to finish conversations you never got to have.

The ones where you stayed quiet.
The ones where you pretended you were fine.
The ones that never gave you closure.

Your brain doesn’t let it go
until you face it.

It waits.
Until it’s quiet.
Until there’s nowhere left to hide.

This is why reflection isn’t optional.
It’s a relief.

04/01/2026

You don’t need another journal you’ll never use. You need one that actually gets you.

Because overthinking everything,
replaying conversations,
and pretending you’re fine… isn’t working.

This is where you stop avoiding your thoughts
and actually face them.

Let’s Get Real helps you:
• understand why you think the way you do
• stop ignoring your own boundaries
• break patterns you keep repeating
• be honest with yourself (for real)
• get everything out of your head and onto paper

So it doesn’t stay stuck in your mind.

It’s not just journaling.
It’s finally understanding yourself.

🖤Comment REAL and we’ll send you the link

03/31/2026

This is bigger than a journal.

It’s movement.
It’s stillness.
It’s conversation.
It’s connection.
It’s community.

A room full of people choosing
to show up,
be honest,
and feel a little less alone.

This is what getting real looks like.

Thank you to and for helping us create something that matters.

03/30/2026

The breakthrough comes in the sentence you’re avoiding.

Be honest.
You skipped the hard part.
You can’t heal what you won’t admit.

The growth is in the page you keep avoiding.
That’s why most journals feel good,
but don’t change you.

Let’s Get Real was built to ask the follow-up question.
The one that makes you pause.
The one you can’t dance around.

If it feels uncomfortable, you’re close.
Ready for prompts that don’t let you hide?
🖤Comment REAL.

03/29/2026

Your journal. Your way.

📲Delivered to your inbox in minutes.
📲Priced so everyone can say yes to themselves.
📲Because the best investment you’ll ever make… is in you.

The Let’s Get Real digital journal is ready when you are;
right on your phone, tablet, or laptop.

No rules. No schedule. Just you, your thoughts, and 240 prompts that meet you exactly where you are.
Comment DIGITAL to get the link, and start journaling anytime, anywhere.

03/27/2026

Being real got me here💗

I’m incredibly honored to be named to the Her Campus e.l.f.ing Amazing 22 Under 22 Awards, presented by and .

What makes this especially meaningful is being recognized for work centered around mental health, something that for so long felt hard to talk about openly.

Through , we’ve been building a space where people can be honest about what they’re going through, and feel less alone in it.

I am so grateful to be surrounded by such inspiring women, and even more grateful for the community we’re building together.

Being real will always matter more than being perfect.

03/25/2026

It’s time to show up for yourself.

Address

Needham, MA

Website

http://www.chasingredflags.com/

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