Well Taken Care Of - Health, Personal Training & Nutrition Coaching

11/11/2025

Your peace is your power. Don’t hand it over easily.
Say no when you need to, pause when you must, and protect your space unapologetically.

11/10/2025

Midlife weight gain isn’t about willpower it’s about hormones, muscle, and change. As metabolism slows and hormones shift, your body starts responding differently.

But you’re not stuck. Focus on protein, strength, whole foods, rest, and stress balance. Your body isn’t fighting you it’s asking for a new kind of care.

11/08/2025

Client Success Spotlight!

🎯 Ready to start your own transformation? Book your FREE Discovery Call today and let’s create a plan just for YOU!

📅 Tap the link in bio to schedule now.

11/07/2025

🦠 Your gut doesn’t take a holiday break.

The sweets, late-night snacks, and comfort food might taste amazing but they can throw your digestion and energy off balance.

Too much sugar feeds bad bacteria, weakens your immune system, and leaves you feeling sluggish.

This season, choose balance over overload.
✨ Eat real food
💧 Stay hydrated
🚶 Move your body
😴 Rest well

A healthy gut = a stronger you. 🌿

11/06/2025

You have two months left in the year.
That’s more than enough time to realign, reset, and rise. 🌟
Start now so by January, you’re already in your rhythm.

11/05/2025

11/04/2025

✨ Your glow starts in your gut ✨
A happy gut = better mood, stronger immunity, and clearer skin! 🌿

Start small:
🥦 Add fiber
🦠 Eat probiotics
💧 Stay hydrated
😴 Manage stress
🚫 Cut back on sugar

The habits you build today shape your health tomorrow 💚

10/10/2025

Client Success Spotlight!

Kathryn shares how working with Linda transformed not just her workouts, but also her nutrition, mindset, and relationship with food. 🍎💪

✅ More protein
✅ Healthy fats
✅ Better balance with sugar
✅ Smarter training for aging bodies

✨ With the right support, you can achieve strength, confidence, and lasting change at any stage of life.

🎯 Ready to start your own transformation? Book your FREE Discovery Call today and let’s create a plan just for YOU!

📅 Tap the link in bio to schedule now.

10/08/2025

🚫 Myth: It’s too late to change.

✅ Truth: Your body is always adaptable! Strength, energy, and mobility are possible at ANY age with the right approach. 💪✨

🌱 Don’t let age or past habits hold you back your health journey can start TODAY.

🎯 Want a personalized plan that meets you right where you are? Book your FREE Discovery Call now and let’s take the first step together.

📅 Tap the link in bio to schedule your call!

10/07/2025

⚡️ Metabolic Flexibility = Health Superpower ⚡️

It’s your body’s ability to efficiently switch between carbs and fat as fuel.
👉 When you’re metabolically flexible, you have steady energy, better focus, improved fat loss, and fewer cravings.

🚫 When you’re not metabolically flexible? You may feel sluggish, “hangry,” or reliant on constant snacks and caffeine.

🌱 The good news: You can train your metabolism to work FOR you, not against you.

🎯 Want to learn how to optimize your metabolism and energy? Book your FREE Discovery Call today!

📅 Tap the link in bio to schedule now.

10/06/2025

✨ Feeling stuck, exhausted, or like your metabolism just won’t play nice? You’re not alone.

In our latest article, we explore metabolic flexibility what it really means, why it matters more than any diet trend, and how women (especially in midlife) can rebuild their body’s ability to burn both fat and carbs smoothly.

👉 Read the full article here: welltakencareof.com/?p=301292

Let’s shift from frustration to freedom—and allow your body to adapt, not resist.

10/03/2025

Client Love!

Debbie has been training with Linda for the past 7 months and shares how personalized workouts, fun sessions, and expert guidance helped her feel stronger, healthier, and more confident. 💪✨

At Well Taken Care Of, we believe in more than just workouts we create customized plans that fit YOU, blending fitness, nutrition, and sustainable lifestyle changes.

🎯 Ready to feel your best too? Book your FREE Discovery Call today and let’s build a plan for your goals!

📅 Tap the link in bio to get started now.