You Matter Counseling, LLC

02/09/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#99 A reset of your phone

Rather than drifting into the distractions on your phone's screen, pay attention to the device itself. How does it feel in your hand? What do you see that you never noticed before? Can you hear something other than sounds from the speaker? Now consider what, if anything, changes for you cognitively when you include awareness of the physical experience in your connection to the device.

02/08/2026

Idea #153 ~ Have a silent retreat. Dedicate some time to complete silence, allowing for inner reflection and mental clarity.

02/03/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

• Colin Powell

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

02/02/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#98 Walking Transition

Take advantage of there being some sunlight until 5:15/5:30pm and try to cap your workday off with a brief walk. Then, transition into homelife after taking a mindful walk.

02/01/2026

Idea #152 ~ Have a Spa Day! Either go to a spa or create a spa experience at home with a relaxing bath, aromatherapy, painting your nails, a face mask, and soothing music. Pamper yourself for physical and mental well-being.

01/27/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Just be yourself, there is no one better."

• Taylor Swift

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

01/26/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#97 Brain Push Up

Ever wonder why we use fitness metaphors to describe mindfulness? In this short video, Dr. Jha explains why she thinks of mindfulness as a cognitive training tool and why it is necessary to try to re-train our brains over time.

https://www.tiktok.com/t/ZP8P1vBpy/

100 likes, 6 comments. “Your Brain On Meditation, with Dr. Amishi Jha author of the national bestseller, Peak Mind. Listen to the full episode on our podcast 'Your Brain On' available on Spotify, Apple Podcasts and Google Podcasts.”

01/25/2026

Idea #151 ~ Connect with Loved Ones. Schedule quality time with family or friends. Enjoy meaningful conversations, laughter, and bonding activities together.

01/19/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#96 Five Point Check In

When you notice your mind time-traveling to past grievances or future fears, pull it gently back to the present by checking in with your five senses. What do you see, hear, smell, taste, and feel.

01/18/2026

Idea #150 ~ Refresh Your Space! Clear clutter, decorate, or rearrange furniture. I feel a million times better when I have a tidy home. It’s like the external cleanliness directly transfers to my internal world.

01/13/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"We grow great by dreams."

• Woodrow Wilson

Comment in the thread any thoughts, feelings, or questions that you have from this quote!