You Matter Counseling, LLC

You Matter Counseling, LLC I offer counseling for children, teens, & young adults. "Happiness depends upon ourselves" Aristotle

03/31/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"The greatest gifts you can give your children are the roots of responsibility and the wings of independence.”

• Denis Waitley

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

03/30/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#106 - Breathe. Again.

Never forget the power you possess in your ability to take a deep breath.

03/24/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Anyone who does anything to help a child is a hero to me."

• Fred Rogers

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

03/24/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#105 Notice Something Delicate

Notice something delicate. A bird. A child's hand. An icicle. A glance. What about it draws you in? What emotions does it evoke?

Idea #149 ~ Go on a weekend getaway! Travel is the ultimate form of self-nurturing, and if you can go solo, all the b...
03/23/2026


Idea #149 ~ Go on a weekend getaway! Travel is the ultimate form of self-nurturing, and if you can go solo, all the better. Seeing new surroundings can help shift your mood if you’re stuck in a rut, and you never know what you’ll discover!

03/16/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#104 Sit with Discomfort

We often rush to relieve physical discomfort. We turn the air conditioning on when it gets hot, eat at the first twinge of hunger, reach for the ibuprofen after a strenuous workout. The next time you become aware of an unpleasant but harmless sensation, try to sit with it for a few moments. Just notice how it feels.

Idea #148 ~ Stargaze! In my opinion, a perfect self-care night would include stargazing to connect with the universe ...
03/15/2026


Idea #148 ~ Stargaze! In my opinion, a perfect self-care night would include stargazing to connect with the universe and appreciate the beauty of the night sky.

03/10/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Only where children gather is there any real chance of fun."

• Mignon McLaughlin

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

03/09/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#103 Lunchtime Refreshment

Lunchtime provides the perfect opportunity for a mental reset that can improve your performance through the afternoon. To make your meal mindful, move away from your desk and sit down to eat in a place with no distractions. Don't multitask; keep your attention on the experience of fueling your body. Notice the aroma, flavor, and texture of the food. Try to spend a full 15 minutes enjoying your meal. If you can swing it, follow up with a 10- to 15-minute walk.

Idea #147 ~ Watch the sun! Witness the sunrise or sunset for a serene and awe-inspiring start or end to your day.
03/08/2026


Idea #147 ~ Watch the sun! Witness the sunrise or sunset for a serene and awe-inspiring start or end to your day.

03/03/2026

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Children are our most valuable resource."

• Herbert Hoover

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

03/02/2026

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#102 Defuse the Trigger

In a tense moment, take a step back and simply notice the physical sensations you are feeling. Clenched jaw. Tightening in the chest. Racing heart. Quickened breath.

Then consider the thoughts generating those reactions. Does the story in your head match reality? In times of stress, we often misinterpret the situation, setting us up to overreact in an unpleasant way.

Mindfulness increases our situational awareness, neutralizing the fight/flight/freeze tendency and giving us an opportunity to choose our response.

Address

1370 South Commercial Street
Neenah, WI
54956

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 3:30pm
Saturday 8am - 2pm

Telephone

+19202796114

Website

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