You Matter Counseling, LLC

You Matter Counseling, LLC I offer counseling for children, teens, & young adults. "Happiness depends upon ourselves" Aristotle

12/24/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’."

• Eleanor Roosevelt

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

12/22/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#93 Feet As your Anchor

Focusing on one sensation anchors you in the present. Try wiggling your toes, pressing up on the balls of your feet, then grounding down into the floor with your heels. Spend a moment feeling your feet. You can do this sitting in your car at a stoplight, waiting in line at the store, or when you need a mental pause between projects at work.

Idea #146 ~ Watch a comedy! Laughter really is the best medicine. My spirits are instantly lifted when I watch someth...
12/21/2025


Idea #146 ~ Watch a comedy! Laughter really is the best medicine. My spirits are instantly lifted when I watch something funny. This is your day, so binge watch your fave show or movie and don’t feel guilty about it.

12/16/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Imagination is everything. It is the preview of life’s coming attractions."

• Albert Einstein

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

12/15/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#92 Notice the Creep

Many of us hold tension in our shoulders. Under stress, we tend to creep our shoulders up toward our ears. The first step: just notice this happening. Then, relax your shoulders. Inhale, notice. Exhale, relax your shoulders. We often try to calm the body with our thoughts, but in fact, it's often easier to do the opposite. We can calm the mind by relaxing tension in the body.

Idea #145 ~ Indulge in a favorite hobby. Engage in a hobby that doesn't involve screens, such as knitting or gardenin...
12/14/2025


Idea #145 ~ Indulge in a favorite hobby. Engage in a hobby that doesn't involve screens, such as knitting or gardening. This shift away from technology promotes relaxation and mindfulness.

12/09/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely."

• Roald Dahl

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

12/08/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#91 Smell the roses

The adage “smell the roses” encourages us to pay attention to the moment. You can turn this advice into a mindfulness exercise by actively noticing all your senses. What do you see? What do you hear? What do you smell? What do you taste? What do you feel? Notice details without judgment or expectations. You can incorporate this moment of mindfulness into your day whenever you need to calm anxiety, ease stress, or refocus your thoughts.

Idea #144 ~ Make Art! Bust out your sketchpad, paint, build sculptures, do photography, make pottery, or do an adult ...
12/07/2025


Idea #144 ~ Make Art! Bust out your sketchpad, paint, build sculptures, do photography, make pottery, or do an adult coloring book. Create art that reflects your dreams and aspirations for the future, and take advantage of the therapeutic benefits of art.

12/02/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"There is no substitute for hard work."

• Thomas Edison

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

12/01/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#90 Practice Makes Progress

We call it "mindfulness practice" for a reason -- you have to keep at it to keep reaping the benefits. If you find your mind wandering when you're trying to work or catch yourself reacting instead of responding with control to a tense situation, simply return to your breath as an anchor. Take a few deep breaths and re-center yourself.

Address

1370 South Commercial Street
Neenah, WI
54956

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 3:30pm
Saturday 8am - 2pm

Telephone

+19202796114

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