01/30/2026
How to Support a Grieving Caregiver
Grieving caregivers are doing one of the hardest jobs there is—loving someone through loss while often losing parts of themselves along the way. Support, when offered with patience and understanding, can be a lifeline. By seeing their grief, honoring their experience, and standing beside them, we help ensure they are not carrying this burden alone.
Support doesn’t require grand gestures. Often, small, consistent acts matter most.
• Listen without judgment or advice: Allow caregivers to talk openly about their feelings without offering solutions or comparisons.
• Acknowledge their grief: Don’t assume grief only begins after a death. Acknowledge ongoing losses and emotional pain, even if the person they care for is still alive.
• Offer practical help: Assist with daily tasks like cooking, cleaning, or running errands to alleviate their burden. Don't ask "How can I help?" Offer concrete support: "I'm bringing dinner on Tuesday" or "I'll mow the lawn this weekend".
• Encourage rest: Gently remind caregivers that taking breaks is not selfish—it’s necessary.
• Check in regularly: Continued check-ins regularly to prevent isolation.
• Supporting Self-Compassion: Encouraging self-compassion can help them cope more sustainably.