Align Chiropractic

04/04/2026

🐣🌷 Happy Easter from Align Chiropractic 🌷🐣

Hope your day’s filled with good food, good people, and just the right amount of chocolate.

If the egg hunts get competitive or the couch starts winning later… we’ve got you.

Enjoy the day—we’ll help you feel right again after.

04/01/2026

POV: Your shoulder just realized it doesn’t have to sound like a bowl of Rice Krispies every time you move 😅

Dr. Austin running through some of his go-to shoulder exercises to keep things moving smooth, strong, and pain-free.

Because “I’ll just live with it” isn’t a treatment plan.

Give these a try and thank your shoulders later.

MOTION IS LOTION

03/24/2026

Stubborn low back or SI pain usually isn’t just “tight” muscles — it’s restricted motion.

When the joints between the low back and pelvis aren’t moving well, the surrounding muscles tighten to protect the area.

***1st move(left)- Lay lower leg on a 45-degree angled bench. Rotate, hinge, and try to touch supporting leg. Come back up and rotate the opposite way.

***2nd move(right)- On all fours with a neutral spine, core activated. Band outside leg slowly, and in control, reach to pivot leg outwards. Same thing in reverse.

Restore motion.
Reduce pressure.
Calm the pain.

— Align Chiropractic

03/23/2026

Reminder!!! Align has a new online scheduler. When scheduling online make sure to select the current patient tab if you are a current patient of ours, or the new patient tab if you are new to us.

03/19/2026

This is NOT a crunch.

We’re training deep core stability that supports your spine — not just surface abs.

No cable machine needed.
Use a light dumbbell (or any small weight you have).

Start very light.
Move slow.
Control the motion.

Your spine benefits more from precision than heavy weight.

03/16/2026

Snow day fun! Ashton has been busy working on his backflips all week until Elsa disrupted his trampoline time. He will be back to it soon!

03/16/2026

03/11/2026

Gone are the days of ballistic stretching to stretch your quads. As spring arrives... maybe.... we want to keep our hips mobile as we become more active. This is a great way to stretch the anterior thigh/hip in an active way.

03/10/2026

Layne has had a sore foot the last few so we have been working hard to get her back for her soccer season! First tournament of the year is Saturday!

03/09/2026

Seated Bear Hug Trunk Extensions & Flexion

This movement works on controlled spinal flexion and extension while keeping the core engaged. It’s a great way to improve mobility in the spine and build strength in the muscles that support it.

Exercises like this are often used to help patients restore healthy movement patterns and reduce stress on the lower back.

Come see what we’re all about at Align Chiropractic.