Esprit Counseling & Consulting

Esprit Counseling & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Esprit Counseling & Consulting, Mental Health Service, 40 Jewelers Park Drive, Ste 100, Neenah, WI.

The counselors at Esprit Counseling & Consulting are committed to supporting the needs of our communities by providing compassionate care through our counseling services and informative and interactive workshops and education opportunities.

Day 1909: Understanding emotions isn’t always easy, especially if you don’t have words to put to what you’re feeling. I...
01/29/2026

Day 1909: Understanding emotions isn’t always easy, especially if you don’t have words to put to what you’re feeling. It’s natural to gravitate toward basic emotions like “happy” or “sad,” but most emotions are far more complex, and often have important foundations in everyday learning. If you feel as if you’re unable to get in touch with emotions, working with a mental health professional can help. With professional guidance, you can cultivate new ways to identify and express your emotions that support positive relationships in your life.

Day 1908: Our self-esteem should not rely on peer acceptance. Acceptance of oneself is a powerful tool that helps us co...
01/29/2026

Day 1908: Our self-esteem should not rely on peer acceptance. Acceptance of oneself is a powerful tool that helps us connect with our core self and provides feedback on who we are. It’s a source of empowerment that needn’t dictate our self-worth because who we are is far greater than the opinions of others.

Day 1907: Positive, consistent strategies tend to build better emotional regulation and trust. In the long term, childr...
01/29/2026

Day 1907: Positive, consistent strategies tend to build better emotional regulation and trust. In the long term, children who are frequently yelled at may become more anxious, learn to shut down emotionally, or conversely, become more prone to yelling themselves as a conflict-resolution strategy. It can also model unhealthy relationship patterns, as children often repeat the dynamics they grew up with.

Day 1906: When you're unable to change a stressor because it's out of your control, it's crucial to focus on the presen...
01/29/2026

Day 1906: When you're unable to change a stressor because it's out of your control, it's crucial to focus on the present moment. In the present, many neutral or positive events are occurring. When you focus on these types of events, it gives perspective about what's happening around you. This allows you to shift your focus away from the stressors.

Day 1905: As children learn to recognize their emotions earlier, they can use strategies to steady themselves before fr...
01/29/2026

Day 1905: As children learn to recognize their emotions earlier, they can use strategies to steady themselves before frustration or anxiety takes over. This means fewer emotional outbursts and shutdowns — but also, research shows that self-regulation can contribute to lower anxiety, fewer symptoms of depression, and stronger overall wellbeing.

Day 1904: There are many reasons why breadcrumbing is hurtful: First, social rejection is painful; research has found s...
01/29/2026

Day 1904: There are many reasons why breadcrumbing is hurtful: First, social rejection is painful; research has found similarities between social rejection and physical pain in the brain. Second, confusion and lack of closure can trigger self-doubt. Third, breadcrumbing can lead to isolation and loneliness, because it discourages people from dating or seeking new connections. Fourth, it can instill a sense of loss, such as the loss of trust or hope. The realization that one was led-on poses its own challenges; the person may feel like they were betrayed or manipulated, which can evoke embarrassment, self-doubt, or withdrawal.

Day 1903: Victims of abuse have a hard time holding on to the reality of the relationship when there are good periods. ...
01/29/2026

Day 1903: Victims of abuse have a hard time holding on to the reality of the relationship when there are good periods. This inconsistent reinforcement manipulates victims into waiting for these good periods to reappear in the future. Victims’ longing for the good times is a powerful force for staying in the relationship. This is how a trauma bond is formed.

Day 1902: When you stop justifying your choices to people, you reclaim emotional energy. You spend less time rehearsing...
01/29/2026

Day 1902: When you stop justifying your choices to people, you reclaim emotional energy. You spend less time rehearsing, defending, or recovering. You feel more rooted in your values and less reactive to others’ discomfort. You also start attracting a different kind of relationship. One built not on performance or compliance, but on mutual respect. You become more attuned to your internal compass, rather than external approval. And over time, you realize that being understood is a gift, not a requirement.

Day 1901: Destigmatizing mental health starts with mental health education and empathy. We can take a proactive and pr...
01/29/2026

Day 1901: Destigmatizing mental health starts with mental health education and empathy. We can take a proactive and preventative approach by sharing accurate information and normalizing challenges. It's essential to cultivate spaces for open conversations and experience-sharing in schools, workplaces, and communities and crucial to create spaces where people feel safe to share their experiences without judgment.

Day 1900: There’s no perfect formula for self-care—and that’s the point. Your needs, your energy, and your balance will...
01/20/2026

Day 1900: There’s no perfect formula for self-care—and that’s the point. Your needs, your energy, and your balance will shift over time, and that’s completely normal. The most important thing is to check in with yourself regularly and make space for what supports your well-being, in whatever way makes sense for you.

Day 1899: Personal boundaries aren't about shutting people out, but about controlling access to your inner self, decidi...
01/20/2026

Day 1899: Personal boundaries aren't about shutting people out, but about controlling access to your inner self, deciding how and when others can enter your personal space. They're essential for self-respect, protecting your energy, and fostering healthy relationships by teaching others how to treat you, allowing love and connection to flow in respectfully while keeping out disrespect or harm.

Day 1898: Validation is a natural human desire, but putting your self-worth in the hands of those who are indifferent t...
01/20/2026

Day 1898: Validation is a natural human desire, but putting your self-worth in the hands of those who are indifferent to you is a profound act of self-neglect. Instead of facing our inner-experiences, we reach for an external distraction, something that takes us out of ourselves and out of the unwanted feelings. Learning how to care for ourselves through turning towards our uncomfortable, or painful feelings requires that we develop self-soothing skills.

Address

40 Jewelers Park Drive, Ste 100
Neenah, WI
54956

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

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