Ember Light Meditation And Yoga Nidra

01/05/2026

Being authentic is the quiet courage to show up as you are, honest and whole. It’s choosing truth over performance, values over approval, and presence over perfection.

When you live authentically, you stop shrinking to fit expectations and start expanding into your own voice. In that space, connection becomes real, confidence grows naturally, and life feels lighter because you’re no longer pretending to be someone else.

01/03/2026

Like the still forest in winter, we find balance in stillness. Yoga strengthens the body, meditation steadies the mind, and yoga nidra offers profound rest. These practices support renewal, clarity, and inner calm throughout the winter season and beyond.

12/30/2025

Let it burn🔥...not in anger, but in release. Make space for clarity, for quiet, for what comes next. The fire burns off what isn't the truth of you... and like a Phoenix your truth rises from the ashes and your authentic self is revealed.❤️

12/27/2025

Having trouble sleeping?Join me for this Guided Deep Sleep Yoga Nidra | A Cosmic Journey To Rest😴⭐🌙 🌠🪐🎧

Send a message to learn more

12/26/2025

What if rest wasn’t something you earned,
but something you allowed?
In a world that asks you to move faster, think harder, and do more...
there is a quiet invitation and revolution waiting for you.

Meditation and Yoga Nidra are not about effort.
They are about coming home to yourself.
Through guided rest, breath, and awareness,
your nervous system softens, your mind releases its grip, and your body remembers how to heal.
This is self-care at its deepest level. It is not an escape, it is a restoration.
It is not checking out, but instead it is tuning in.

Yoga Nidra carries you into a state between waking and sleep,
where stress dissolves, energy renews,
and vitality is gently restored layer by layer.

Meditation invites stillness, clarity, and presence, helping you meet your life with steadiness and ease.

Here experience is not required...
Here is held space for you to:
Pause...
Tune in...
Lie down...
and let yourself be held by rest.
Because when you truly rest, you don’t lose time,
you reclaim your life.

I invite you to tune into my Ember Light Meditation and Yoga Nidra Channel on YouTube and to Instructor Catherine Zehner on Insight Timer( free and paid option available) Links are in comments.

Ember Light~ Where rest meets radiance ☮️❤️

12/24/2025

Dear Beloved Ember Light Community,

I want to start by wishing everyone a very Happy Holiday! As the year gently comes to a close, I want to pause and offer heartfelt gratitude to each of you. Thank you for showing up for yourselves, for one another, and for the quiet, powerful work of slowing down, listening inward, and choosing presence.

This season invites us into reflection, rest, and renewal. May you find moments of deep exhale, soft stillness, and inner warmth amid the busyness. Whether your days are filled with celebration, solitude, or something in between, know that you are held in the shared intention we cultivate together: compassion, balance, and light.

It is an honor to guide and practice alongside you. I look forward to continuing this journey of rest, awareness, and gentle transformation with you in the coming year.

Wishing you peace, ease, and a bright returning light.

Peace and Blessings,
Catherine Zehner ☮️❤️

12/20/2025

As the winter solstice arrives, we enter the deepest stillness of the year, the longest night, and the quiet turning point where darkness begins to give way to light. This moment invites rest, reflection, and gentle renewal. Yoga Nidra, the practice of yogic sleep, aligns beautifully with the solstice’s energy, offering a space to pause, restore, and listen inward.

Click the link for YouTube and Insight Timer in the comments section ❄️

12/12/2025

Meditation invites us to witness and listen.
☮️♥️

12/08/2025

Join us for this guided meditation on The Witness.
This meditation is an opportunity to remember the part of you that is untouched, the part that can watch the flow of your experience with compassion and ease. Let each breath guide you gently into that awareness, where you can rest, be present, open, and quietly awake.

Click the link in the comments section to practice this beautiful guided meditation.