03/17/2026
I can’t pretend to understand the beehive of consciousness and how we all impact each other.
I do know when I’m overwhelmed with fear that I make weird decisions, I create stories about others that probably aren’t true, and I’m not a present caregiver.
When I get a grip on myself I’m the opposite. I seek connection and can see kindness in my community (even if it’s just in the parking lot of the grocery store), and I’m in my body which immediately quiets down mental chatter.
I don’t know how much bodywork helps the inner world vs the outer world, but I’m certain it must do some good.