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The rough stone shining

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United States
Nephi, UT
The rough stone shining

-Christ Centered Spiritual life coach
-Healing trauma by connecting you to your spirit.

03/31/2026

UPCOMING CLASSES:

April 1st Soundbath
April 10th NEW CLASS! Vibrant Breathwork
April 15 Holotropic

DM to reserve your seat.
$30 per person

You are welcome to pay in cash or venmo -Yama.
There are no refunds, but your spot will pay forward to someone who needs to come.Thank you for understanding.

Can't wait to see you there. ❤️🪽

SOUND BATH CLASS
We literally bathe you in sound. No swimsuits needed. 😉
It's like being fed beautiful information about yourself. We use singing bowls,drums,chimes,and other instruments to help you sooth the soul. I always tell people to expect angelic experiences.

VIBRANT BREATHWORK
Uses intentional breath and gentle somatic movement to build internal energy, stabilize the nervous system, and create steady forward momentum without force. As energy is cultivated and the body becomes coherent, the practice naturally aligns you with the frequency of what you are called to create, allowing progress, clarity, and right action to emerge in peace rather than pressure, leaving you refreshed, grounded. A perfect boost to build self-worth. It's a fun way to connect with others and start your day with vitality and purpose. This class is held the second Friday of every month morning at 9am! Bring a friend!

HOLOTROPIC BREATHWORK
Is a powerful and therapeutic three part breathing practice that is intended to help with emotional healing. It creates an opportunity for emotional peace. A healthy way to dissolve the barriers that separate us from our true self,others & from the divine.

03/28/2026

This one hurts to write about, but it is true. It's tough working through the betrayal of people you once trusted. It's tough dealing with the words of people you've never met.

People are going to say mean things.
They’re going to go out of their way to misunderstand you, belittle you, and poke at places they have no business touching.

The have no understanding of the pain you are working through.
And everything in you is going to want to respond.
To defend.
To correct.
To match their energy.

But the most important thing you can do in those moments is practice self-mastery… and hold your tongue.

This is something that has taken me a long time to learn.

And I’m still learning one interaction at a time.
But I get a little better every day.
Because silence, when used right, is not weakness.
It’s restraint.
It’s wisdom.
It’s kindness.
Not just to them… but to yourself.

If the words in your mind would only create more damage, more division, more regret… they don’t need to be spoken.

Sometimes the most powerful thing you can do is say nothing.

Give God space to soften your heart and choose better words…
You never want to stoop to the level of grime people become when they get caught up in things they know nothing about. Their behavior is something they've carried with them their entire lives. They think it's appropriate.

And no matter what someone says to you…
you never have to become like them.

That’s a different kind of strength.
That’s a different kind of peace.
That’s self-mastery.

Dm the word "Becoming" if you'd like to learn how to hold your tongue until the dust settles.

03/19/2026

What would happen if the thing you think is wrong with you…
is actually the thing that’s trying to wake you up?
A lot of people come to me thinking they’re broken.

But most of the time, they’re not broken.
They’ve just been living inside patterns and beliefs they learned a long time ago.

Hi, I’m Lacey, and I created a 16 week coaching program called: BECOMING YOU COURSE for the women and SOLID STONE COURSE for the men.

Inside these courses we focus on self awareness and accountability, changing the beliefs and behaviors that keep you stuck in negative loops, and creating a deeper connection with yourself, with God, and with the people around you.

I’ve been doing this work since 2021 and have worked with over 125 clients, so I’ve had the blessing of walking beside a lot of people as they transform their lives.

You’ll learn how to communicate in healthier ways, respond instead of react, set boundaries that actually stick, and stop letting people quietly drain the power right out of you.

Most people leave this course with more peace, a stronger connection with God, and honestly… a lot more reasons to smile.

If you want more information about the course, just DM me the word BECOMING and I’ll send it to you.

Worst case scenario we have a really great conversation.

Best case scenario… your life changes.
Not a bad deal.

03/14/2026

Wow! Our kids are awesome creatures aren't they!!
My little Grit has changed so much this year. His wisdom and deep connection blow my mind.
Thanks for lesson Gritty!

“But Jesus often withdrew to lonely places and prayed.” – Luke 5:16

Even Christ took time alone to reconnect, reflect, and find strength. Solitude can be where clarity, peace, and purpose are restored.

Happy Saturday

03/10/2026

Ya get the drama you dabble in and you get the peace that you offer.

Send me a DM if you are ready to step out of thy DRAMA you've been dabbling in.

Theroughstoneshining.com

03/03/2026

DM to reserve your seat.
$30 per person

SOUND BATH CLASS
We literally bathe you in sound. No swimsuits needed. 😉

It's like being fed beautiful information about yourself. We use singing bowls,drums,chimes,and other instruments to help you sooth the soul. I always tell people to expect angelic experiences.

You are welcome to pay in cash or venmo -Yama.
There are no refunds, but your spot will pay forward to someone who needs to come.Thank you for understanding.

Can't wait to see you there. ❤️🪽

02/23/2026

I know it’s spring because the tulips told me so.🌷

Those soft green leaves pushing through hard, frozen ground get me every single year.

Just because your life feels still.

Just because it feels dark.

Just because the ground feels heavy.

Does not mean you are not growing.

Some of the strongest growth happens underground.

You are breaking through something.

You are becoming something.

And one day, you will stand in the sun,
and people will be in awe of what you made it through,
how you shine,
and the beauty you created from something so hard.

💫If you’re in a buried season and you want support walking through it with awareness, accountability, and realignment, I offer a free consult call for the Women's Becoming You 16-week course and the SolidStone 10-week men's course.
You do not have to bloom alone.

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Nephi, UT
84648

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