Living Well Therapy and Coaching

04/16/2026

The pressure of school, social media, friendships, identity, and the future can feel overwhelming—for both of you.

At Living Well Therapy and Coaching, our counselors create a safe, supportive space where teens feel truly heard and parents get practical tools to navigate this season together. We specialize in helping families strengthen communication, manage anxiety and stress, and build resilience during these challenging years.

We currently have openings for teen counseling (and family support sessions).

If you're a parent who's been wondering whether it's time to get some extra help, you're not alone—and reaching out is a sign of strength.

Professionals (pediatricians, school counselors, teachers): We welcome your referrals and make warm handoffs easy and collaborative.

Text us at 904-242-6318 for more info or to arrange a consultation.

07/14/2025

Feeling overwhelmed or disconnected? Discover the Safe and Sound Protocol at Living Well Therapy & Coaching—a gentle, evidence-based approach to calm your nervous system and foster connection. Through music and sound, we help adults, teens, and kids navigate anxiety, trauma, and more. Ready to feel safe and sound? DM us to learn how this innovative therapy can support your journey to wellness.

07/14/2025

Our team is excited to be joined by Child and Teen specialist Tessa Jollow, RMHCI!

02/15/2025

Our new ADHD page for the website just launched. Check it out!

Discover how ADHD therapy can transform your life. Explore effective treatments, strategies, and insights to improve focus and well-being.

10/18/2024

We have a graduate student intern at Living Well Therapy and Coaching right now named Shannon Maura. If you know someone who could use some counseling but cannot afford regular fees Shannon is available to help. Call or text 904-242-6318 or email info@livingwelljax.com to schedule.

09/12/2024

We are so excited to welcome Alina Kodatt to the Living Well Team! Alina takes a holistic approach helping people heal in mind, body, and spirit. Her holistic approach is wide-ranging and varies based upon a client’s needs, drawing from many approaches such as: cognitive behavior therapy, attachment theory, and family systems, amongst others. She is now accepting new clients.

07/29/2024

⭐️ Therapist Spotlight ⭐️ When you meet Anita, you will experience a warm conversational environment where you will feel heard and cared for. Her approaches include cognitive behavior therapy (CBT), narrative theory and genograms, and, one of her favorite approaches, mindfulness. She will take the time to hear your story and approach your counseling journey individually and informed by your past. Anita is available Monday-Friday and also holds Saturday appointments, both in-person & virtual.

11/02/2023

It is with great sadness that we must announce that our dear friend and colleague, Ken Wynn, has passed from this earth. Ken was a truly kind, gentle, and caring man, loved by his colleagues and clients.

Share memories & support the family

09/12/2023

It is common to feel lost, numb, or distressed after the loss of a pet. If you need help, reach out. Local veterinarian, Allison Armstrong is now counseling and offering pet bereavement as she completes her MA studies in clinical mental health counseling. Join Allison at Living Well Therapy & Coaching in Neptune Beach for bereavement group counseling every Saturday from 1-2:30 pm till mid-December. The sessions will cost $15. Please call us at 904-242-6318 to hold your spot.

09/12/2023

The Living Well Team is excited to welcome Allison Armstrong, a local veterinarian of over three decades who is now here for you as a student intern as she finishes her masters degree and licensure process. Allison wants to help you live your best life. She is a certified SYMBIS facilitator for premarital or marital counseling and has a special heart for parents of children with special needs. She finds her therapeutic approach to be collaborative in nature, with the understanding that words and meaning hold a lot of power over our lives. To book with Allison please reach out here: https://livingwelljax.com/contact/ or call us at 904-242-6318.

04/24/2023

We’re hiring! If you would like to work in a beautiful facility at the beach seeing self-pay clients, have all scheduling, billing, and marketing handled for you, and be part of an elite team of therapists, send your resume to David Tolbert - dave@livingwelljax.com 🌴