Precision Health Jax

03/17/2026

Precision Health would like to say Happy St. Patrick's day to all! Have a safe, healthy, and blessed day!

03/12/2026

To stay healthy, we all have to juggle the above 3 items with our daily life requirements. I will briefly address all 3 items, with recent research news concerning each category.

FOOD - Although seed oils are very unhealthy, NON-ORGANIC GRAINS ARE SIMPLY CARCINOGENIC. Yes, conventional breads, pastas, and flour items are cancer causing since they all contain glyphosates from commercial Roundup use. FDA safety research studies on glyphosates have been recently retracted after 25 years, they were found to be "ghost written" by Monsanto scientists. Alarming!

EXERCISE - Exercise has been proven to out perform all medications for the prevention and treatment of most common health conditions, including Alzheimer's. To improve exercise performance and function utilize chiropractic care, and partner with your natural healthcare physician to strategize your preventive health programs.

SLEEP - A recent clinical study indicates that getting quality sleep, 7 hours or more per night, is more important than exercise or diet for long-term well-being. And previous large clinical studies indicate that using sleeping medication, even less than 10 times a year, causes a substantial reduction in life-expectancy of 10-12 years. So quality, natural, REM-sleep patterned rest is essential for your quality of life and longevity.

We can help you with all three above areas of your health.

For your health, Dr Kiska

Send a message to learn more

03/09/2026

Message us at Precision Health your e-mail to receive a 20% discount on Thorne products. Give us a call to schedule a nutrition consult with supplement recommendations. (904) 249-5999

03/06/2026

Your Sleep Pattern May Be Aging You Faster Than You Think:

Sleeping fewer than seven hours per night is strongly linked to reduced long-term well-being, even when factors like diet, exercise, income, and access to health care are taken into account
Large-scale U.S. data shows sleep loss predicts reduced overall well-being more reliably than many habits people focus on daily, including physical inactivity and poor dietary choices
Chronic short sleep keeps your heart, immune system, and brain under constant strain, preventing the nightly repair work your body relies on to stay resilient over time
Sleep pressure builds when your cells work harder to produce energy, leading to natural signals that guide your brain toward deeper rest and stronger sleep drive
Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing

Send a message to learn more

03/05/2026

03/03/2026

CereMag offers a powerful solution for optimal brain function. With three forms of magnesium, it helps improve sleep, mood, and mental clarity—perfect for supporting your patients' overall wellness. Plus, it comes in a refreshing Mixed Berry flavor.

02/27/2026

NECK AND SHOULDER SYNERGY

Your neck and shoulders work together in synergy and your neck supplies all the nerves that allow your shoulders to function properly. Since an inflamed cervical spinal joint will cause shoulder dysfunction, any shoulder rehab is incomplete without a cervical spine evaluation. Additionally, all shoulder motion involves the rotation of the clavicle and the shoulder blade or scapula. These 2 bones must be mobilized in order to restore the full function of any shoulder, regardless of the surgical history. If you have a shoulder that is not moving properly, especially after a rotator cuff surgery, have it evaluated and treated by a specialized musculoskeletal physician in our office. Rarely is surgery necessary in shoulder pain and PT is often incomplete due to the exclusion of a complete cervical spine evaluation. If you have shoulder, neck or mid-back pain and dysfunction, get a complete evaluation and treatment plan from our office before you suffer a permanent loss of function.

Start with natural healthcare first, our physicians will refer to medical specialists as needed.

For your health and body function, Dr Kiska

02/26/2026

As parents, we want the best for our kids. This includes the best food for growth and development. Today’s food choices might not always provide optimal nutrients to keep our kids healthy. SuperNutes provides high-quality nutrition in delicious chewable tablets to keep kids growing healthy and strong.

Reach out to us at Precision Health and we can get you set up on the right nutrients for your children. All we need is an e-mail to you started, or you can call us at (904) 249-5999🤩

02/24/2026

When people think about improving their health, they often think about capsules and powders.

But some of the most impactful things I recommend are much simpler:

• A high-quality water filter
Clean water reduces unnecessary chemical burden and supports hydration at a foundational level.

• Supportive walking shoes
If movement is medicine, proper support matters. Daily walking improves metabolic health, circulation, and stress regulation, but only if it’s sustainable.

• A standing desk option
Prolonged sitting impacts glucose regulation, circulation, and musculoskeletal health. Alternating posture throughout the day makes a measurable difference.

• A consistent morning sunlight routine
Natural light exposure helps regulate cortisol rhythm, circadian timing, and ultimately sleep quality.

None of these are flashy.
But each one directly influences daily physiology.

In my experience, sustainable health improvements often come from upgrading environments, not adding more supplements.

02/20/2026

https://articles.mercola.com/sites/articles/archive/2026/02/19/preservatives-ultraprocessed-food-cancer-diabetes.aspx?ui=e5de3a81a404e191b71f8684eee6b14f603889807e57bc60c79997e2dfdb9d5c&sd=20260115&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20260219&foDate=false&mid=DM1886865&rid=506281877

Studies link higher preservative intake to increased cancer and Type 2 diabetes rates, showing dose-dependent risk independent of calories, weight, or overall diet quality.

02/17/2026

Small changes you can make to support a Stronger Heart ❤️

Cardiovascular health can’t be built overnight.

It’s shaped by the small, daily choices we make. Some of which are simple and sustainable with a busy life and schedule.

Daily movement -
Even a 20–30 minute walk can support circulation, improve blood pressure, and enhance cardiovascular endurance.

Beet juice or nitrate rich foods -
Beets naturally contain dietary nitrates, which help support nitric oxide production. It’s important for healthy blood flow and vascular function.

Balanced nutrition -
Adequate intake of omega-3 fatty acids, minerals, and antioxidants plays a role in maintaining healthy lipid levels and reducing oxidative stress.

Stress management -
Chronic stress can impact heart health. Intentional breathing, quality sleep, and recovery time are just as important as diet and exercise.

Routine monitoring -
Understanding markers like blood pressure, cholesterol, and inflammatory indicators allows for more personalized and proactive care.

Consider an SBN Member for your Nutritional Blood Testing to get ahead of the heart game and see what your body would benefit from.

www.ScienceBasedNutrition.com

Small changes, practiced consistently, can create meaningful support for long term heart health.

02/16/2026

An important read to consider in regard to your personal health journey

Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness, and overall metabolic function.