Eze Fit Online-Train At Home

Eze Fit Online-Train At Home Online Fitness Group

| ​​​​When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these st...
12/22/2022

| ​​​​When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, and not containing a laundry list of additives and fillers.

A word of advice: make a double batch! These disappear quickly...

| Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two signific...
12/22/2022

| Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…

How exercise makes you feel.

| It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In additio...
12/15/2022

| It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.

Don’t let the lengthy cook time deter you. It’s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend & enjoy the delightful aroma as it cooks.

| If losing fat were easy then we’d all look like fitness models, right?Unfortunately, the fat loss game is more frust...
12/15/2022

| If losing fat were easy then we’d all look like fitness models, right?

Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news.

If the number on your scale won’t budge then read on for an explanation:

| Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. ...
12/08/2022

| Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe!

| Mondays matter more than any other day of the week.This is because your actions on Monday set the tone for your enti...
12/07/2022

| Mondays matter more than any other day of the week.

This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.

| Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flav...
12/01/2022

| Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt.

| Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of ...
11/30/2022

| Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st.

I have a better idea for you…let’s keep you focused on your fitness goals while still making room for some fun this holiday season. This means that you’ll need to learn how to indulge with control. While that may sound like an oxymoron, it IS possible to let loose and enjoy without throwing away the results that you’ve worked so hard for.

Here’s how to stay fit this holiday season:

| Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber cou...
11/24/2022

| Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!

11/22/2022

Challenging yourself every day is one of the most exciting ways to live.

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306 West Sylvania Avenue #A
Neptune City, NJ
07753

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