Metta Yoga NJ

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Neptune, NJ
Metta Yoga NJ

NJ Luxury, Boutique Yoga Studio. NEW INFRARED HEATED CLASSES! Classes offered: aerial, yin, vinyasa, to help bring together the yoga community. May you be healthy.

In addition to the yoga studio in Neptune, Metta is hosting pop-up yoga events all over New Jersey. Go with metta: May you be happy. May you be whole.

03/31/2026

In celebration of April's Full Pink Moon, Metta is hosting a Full Moon Yoga, Soundbath, and Reiki event this Wednesday! 🌕 💗⁠
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Here is a guide to April’s Pink Full Moon to those who celebrate 🌕⁠
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♎ This Full Moon rises in Libra is ruled by Venus⁠
🌕 A time to release people-pleasing and come back to your truth⁠
💗 Reflect on your relationships — what feels aligned, what doesn’t⁠
⚖️ Rebalance giving vs. receiving⁠
🌿 Call in harmony, clarity, and heart-centered decisions⁠
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03/30/2026

Check out what's coming up this month at Metta Yoga! ⁠
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4/01 Full Moon Yoga, Sound Bath & Reiki ⁠
4/04 Floating Soundbath ⁠
4/15 Prenatal Yoga Series Begins ⁠ ⁠
4/17 Yin + Soundbath workshop⁠
4/17 Yin Yoga Teacher Training ⁠
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Sign up on Mindbody, or DM us with any questions. See you on the mat! ⁠
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03/30/2026

SAVE THE DATE ➡️ ➡️ ➡️ ➡️ Oct 01, 2026, 3:00 PM – Oct 04, 2026⁠
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Join Metta Yoga for a playful and restorative 3-night retreat designed to help you reconnect—with yourself, nature, and a like-minded community. Set in the heart of the Adirondacks, blending daily yoga, fun activities, and cozy lakeside lodging for the ultimate fall escape.⁠
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🌅Move, Connect, Unwind⁠
A lakeside yoga escape for anyone who loves wellness, campfires, and a little silliness.⁠
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Set against the stunning backdrop of Lake George, this 3-night getaway combines meaningful movement, nostalgic fun, and cozy accommodations in the Adirondacks.⁠
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✨Vibe⁠
Daily yoga on a lakeside resort with cabins, pickleball, fire pits, sunset dinner, and plenty of laughs.⁠
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This is not a silent, serious retreat — it’s about connection, playful movement, and come-as-you-are energy. ⁠
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More info on our website- hope to see you there!⁠
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03/27/2026

Ellen offers some helpful yin-style yoga tips for tight hamstrings and lower back relief in this video. ⁠
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Join Ellen at Metta Yoga for an evening of Yin on April 17th. ⁠
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We’ll explore long-held, supported Yin shapes designed to gently release tension, regulate the nervous system, and create space in both the joints and the mind. Rather than forcing depth, we’ll allow depth to emerge over time and attentive awareness.⁠
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The evening will close with a 10-minute sound bath Savasana to integrate and restore.⁠
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Open to all levels.⁠
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03/25/2026

Mamas-to-be, we welcome you into our space ❤️⁠
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Pregnancy is a transformational time of your life. Not only is your physical body going through miraculous changes- but so is your mind and your heart! To support you through this beautiful time, we invite you to join our 4-week Prenatal Yoga Series hosted by Metta Yoga Instructor Alyssa Rudic⁠
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Prenatal yoga supports moms-to-be in connecting to their bodies and growing babies. Stretch and strengthen the body while creating resiliency in the mind that will support you throughout your pregnancy, during labor, and into motherhood.⁠
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Each class will include safe and functional movement that is adapted for pregnancy. Along with targeting common areas of discomfort during pregnancy such as sciatica and lower back pain, we will practice mental focus through meditation, deep breathing/pranayama, and creating a connection with our growing babies. You will be surrounded by a community of women who are going through pregnancy with you!⁠
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This series is open to all stages of pregnancy and levels of yoga experience. No prior yoga experience is necessary! If you happen to be recently postpartum or you are trying to conceive, this is also a great space for you.⁠
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Class will be held on Wednesdays for 4 weeks at 4:30-5:30pm- find out more and sign up at our website. ⁠
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03/23/2026

Meet our instructor Ashley, and learn what to expect in class! ⁠
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Interested in trying vinyasa or sculpt with Ashley? Check out our schedule and book on our website. See you on the mat! ⁠
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03/20/2026

💡 Why You Should Give "Props" to your Your Yoga Props:⁠
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- Alignment Over Ego: Props help you maintain proper alignment, preventing injury.⁠
- Accessibility: They make challenging poses accessible to every body, no matter your flexibility level.⁠
- Deeper Relaxation: Using props allows you to hold poses longer and find deep rest.⁠
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Which is your favorite to use in your practice? ⁠
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03/18/2026

Did you know that we offer private reiki trainings & reiki treatments? ⁠
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Reiki is a Japanese word that is used to describe many types of energy healing and spiritual work. Life force energy flows within our physical body and around us in our energy field. This life force nourishes the cells of the body and our organs, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body. Reiki heals by flowing through the affected parts of the energy field and charging them with⁠
positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached which breaks apart the negative energy. In that way Reiki transforms sluggish stagnated energy, clears, straightens and heals the energy pathways and allows the life force to flow in a healthy⁠
natural way.⁠
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Learn more and book a session on our website. ⁠
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03/16/2026

✨The Art of Discernment ⁠
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This 12-hr training led by teacher Ellen Mosko is thoughtfully designed as a specialized, grounded foundation for teaching Yin Yoga. ⁠
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Rather than emphasizing volume of hours or complexity, the training is carefully curated to support learning that settles and integrates. Through guided practice, discussion, and teaching exploration, participants develop a clear understanding of not just what to teach, but how and why Yin Yoga works.⁠
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We'd love to have you join us- see you on the mat! ⁠
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03/13/2026

Bridge Pose (Setu Bandhasana) in yoga offers many variations, from simple modifications using blocks for support to advanced poses like One-Legged Bridge. All target different muscles, deepen backbends, and improve balance, making it adaptable for various fitness levels and goals.⁠
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03/11/2026

🔥 Turn up the heat with HOT SCULPT at Metta! ⁠
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Heated sculpt offers a range of benefits including: ⁠
🔥Accelerated Muscle Sculpting⁠
🔥High-Intensity Cardio ⁠
🔥Enhanced Flexibility & Mobility⁠
🔥Boosted Metabolism & Endurance⁠
🔥Mental & Physical Wellness⁠
⁠..and more! Just don't forget to hydate! ⁠
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03/09/2026

Join Metta Yoga instructors Jenna & Aline for a Restorative Reiki Yoga & Sound Bath Experience! ⁠
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Jenna will gently guide you through a calming restorative yoga sequence designed to quiet your mind, release tension, and create space in your body. While Aline will offer individual Reiki, helping to clear energy blockages and restore balance. To close, we’ll settle into a soothing sound bath, allowing the vibrations to integrate the Reiki energy and the movement from your practice—leaving you feeling grounded, renewed, and deeply connected. Come rest, restore, and realign with us.⁠
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More info and tickets at our website! ⁠
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Address

504 Waverly Avenue
Neptune, NJ
07753

Telephone

+19084060622

Website

http://www.mettayoganj.com/

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