Metta Yoga NJ

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Neptune, NJ
Metta Yoga NJ

NJ Luxury, Boutique Yoga Studio. NEW INFRARED HEATED CLASSES! Classes offered: aerial, yin, vinyasa, to help bring together the yoga community. May you be healthy.

In addition to the yoga studio in Neptune, Metta is hosting pop-up yoga events all over New Jersey. Go with metta: May you be happy. May you be whole.

03/16/2026

✨The Art of Discernment ⁠
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This 12-hr training led by teacher Ellen Mosko is thoughtfully designed as a specialized, grounded foundation for teaching Yin Yoga. ⁠
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Rather than emphasizing volume of hours or complexity, the training is carefully curated to support learning that settles and integrates. Through guided practice, discussion, and teaching exploration, participants develop a clear understanding of not just what to teach, but how and why Yin Yoga works.⁠
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We'd love to have you join us- see you on the mat! ⁠
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03/13/2026

Bridge Pose (Setu Bandhasana) in yoga offers many variations, from simple modifications using blocks for support to advanced poses like One-Legged Bridge. All target different muscles, deepen backbends, and improve balance, making it adaptable for various fitness levels and goals.⁠
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03/11/2026

🔥 Turn up the heat with HOT SCULPT at Metta! ⁠
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Heated sculpt offers a range of benefits including: ⁠
🔥Accelerated Muscle Sculpting⁠
🔥High-Intensity Cardio ⁠
🔥Enhanced Flexibility & Mobility⁠
🔥Boosted Metabolism & Endurance⁠
🔥Mental & Physical Wellness⁠
⁠..and more! Just don't forget to hydate! ⁠
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03/09/2026

Join Metta Yoga instructors Jenna & Aline for a Restorative Reiki Yoga & Sound Bath Experience! ⁠
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Jenna will gently guide you through a calming restorative yoga sequence designed to quiet your mind, release tension, and create space in your body. While Aline will offer individual Reiki, helping to clear energy blockages and restore balance. To close, we’ll settle into a soothing sound bath, allowing the vibrations to integrate the Reiki energy and the movement from your practice—leaving you feeling grounded, renewed, and deeply connected. Come rest, restore, and realign with us.⁠
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More info and tickets at our website! ⁠
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03/08/2026

International Women’s Day 🤍

When we opened Metta, our vision was to create a space where people could feel stronger, more connected, and supported.

What makes this place truly special is the women who help lead our community every day.

These teachers bring so much heart into the room — creating an environment where women feel empowered, welcomed, and supported both on and off the mat. Watching the way they show up for our community is something I’m incredibly grateful for.

This photo captures many of the amazing women who guide our classes, though a few of our incredible instructors aren’t pictured here — but they are just as much a part of the heart of this community.

Sisterhood is sacred here, and I feel so lucky to stand alongside these women and witness the impact they have every day.

To the teachers who lead here and the women who fill our classes — thank you for being part of what makes Metta so special.

Happy International Women’s Day.

With gratitude,
Jen 🤍

03/04/2026

🌕🌖🌗🌘🌑🌒🌗🌖🌕⁠
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"...under the moon, I feel alive."⁠
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🌕🌖🌗🌘🌑🌒🌗🌖🌕⁠
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What are you releasing during this month's full moon? Join us for our monthly Full Moon Yoga, Reiki, and Sound Bath - details in our bio. ⁠
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03/03/2026

Curious about Angelic Reiki? 🪽🪽🪽⁠
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Benefits include: ⁠
- Deep relaxation & stress relief ⁠
- Emotional healing & release of old patterns ⁠
- Enhanced spiritual awareness & intuition⁠
- Strengthened connection with your angels ⁠
- Rebalancing of energy and overall well-being ⁠
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We'd love for you to us this Friday, March 6 🪽 - tickets and more info at our website, link in bio ❤️⁠
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03/02/2026

Check out our offerings for the month of March! ⁠
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3/4: Full Moon Yoga, Sound Bath, and Reiki ⁠
3/6: Angelic Reiki Training Levels 1 & 2⁠
3/22: Restorative Reiki & Sound Bath⁠
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More info on our website, see you on the mat! ⁠
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02/25/2026

Upside down, not impossible 🧘‍♂️✨⁠
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Learning headstand (Sirsasana) is about patience, alignment, and trust.⁠
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Start slow. Build a solid foundation in your shoulders and core. Use the wall, props, and guidance. And remember—falling out is part of the practice, not a failure. Every breath upside down teaches focus, courage, and confidence.⁠
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You don’t need to rush the pose. The magic happens in the process. 💫⁠
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02/23/2026

“Om Ma Ni Pad Me Hum” ✨🕉️⁠
A sacred six-syllable mantra often translated as “the jewel is in the lotus.” Each syllable is believed to purify the heart, calm the mind, and awaken compassion—for ourselves and for all beings. Like the lotus rising from muddy water, this mantra reminds us that clarity, wisdom, and love can emerge from any moment, even the messy ones. Chanted, whispered, or held silently, it’s an invitation to return to presence and kindness. 🌸⁠
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02/20/2026

Merch Drop! ☘️Limited Edition Parade Crewneck.
Designed for Belmar.
Made for community🧘🏽‍♀️.
Forest green, unisex fit, and finished with our signature shamrock and “Practice. Parade. Repeat.”
Belmar St. Patrick’s Day Parade
March 1, 2026
$44.
Limited quantities available.
Pick up in class this week at the Belmar studio.
Venmo:
Include name + size to confirm.

02/20/2026

Angelic Reiki Practitioner Level 1 & 2 coming to METTA⁠
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This training gifts you with:⁠
o A complete karma cutting and Angelic clearing prior to each attunement⁠
o Full attunement to Angelic Reiki 1st and 2nd Degree levels⁠
o The 7 symbols given are activated to Angelic level⁠
o An attunement to the Angelic Kingdom of Light at the 11th dimension⁠
o Hands on healing experience of channeling Angelic healing energy,⁠
o Guidance re self-healing, absent/distance healing, treating pregnant women, children and animals⁠
o Advice on healing treatment practicalities⁠
o Techniques to attune healing tools⁠
o A Master Crystal to hold the Angelic Codes of Healing⁠
o A comprehensive practitioner's manual⁠
o Certificate of training achievement to 1st and 2nd Degree Angelic Reiki⁠
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3/6- Friday 7:00-10:00 pm⁠
3/7- Saturday 1:00-8:00pm⁠
3/8 - Sunday 1:00-8:00pm⁠
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Investment: $ 444⁠
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Sign up on our website or Mindbody!⁠
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Address

504 Waverly Avenue
Neptune, NJ
07753

Telephone

+19084060622

Website

http://www.mettayoganj.com/

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