Re-Form Physical Therapy

Home
United States
Nesconset, NY
Re-Form Physical Therapy

Re-Form PT & Wellness ⚡
Performance therapy meets functional medicine. Move strong. Live balanced. Recover better.

11/13/2025

If you’re putting in the work and still not seeing results, something isn’t aligned — and it’s not your effort.

People come to me when they’re done spinning their wheels, done guessing, and done feeling stuck despite doing “everything right.”

You want better performance, better strength, better recovery?
Then you need someone who can actually identify what’s holding you back.

DM RESULTS when you’re ready for real progress.

11/11/2025

What’s HOT 🔥 and what’s NOT 🚫 in wellness right now?
Spoiler: not everything TikTok tells you 😏

Join me for my next Hot or Not event — Pilates, science, and swag bags you’ll actually use.
🎟️ Link in bio — limited spots!

11/08/2025

Your daily walk might be the best cortisol therapy.

I was featured in talking about how walking can lower cortisol — your body’s main stress hormone.

What most people don’t realize is that cortisol impacts almost every system in your body — from hormones, energy, and metabolism to inflammation, recovery, and gut health.

When cortisol stays high, your body stays in fight-or-flight mode:
⚡ Pain doesn’t heal
😴 Energy crashes
🔥 Inflammation rises
💤 Sleep and hormone balance suffer

As part of my Lifestyle & Performance Medicine approach, I use cortisol and hormone testing to help uncover how stress is really affecting your body — then design a plan that includes movement, nutrition, and recovery strategies to restore balance.

✨ When you understand your cortisol, you can finally move, feel, and perform the way your body was designed to.

Ready to find your balance from the inside out?
➡️ Book a 1:1 or explore my Functional Medicine + PT programs — link in bio.

11/04/2025

Everyone’s talking about cold plunges, fasting, and detox teas…
but what actually supports your hormones, recovery, and performance?

Join me for Hot or Not: The Truth About Menopause, Pilates & Modern Wellness 💪
We’ll separate science from hype, talk through what truly matters for women 35–50 — and finish with a restorative, strength-focused Pilates session to bring it all together.

🔥 RSVP now before spots fill — this one’s going to be hot 😉

10/30/2025

It’s a haunted house but… your PT is juggling three patients at once 👀

You’re doing the same cookie-cutter exercises as everyone else.
You’re told to “rest and ice it.”
And somehow… you’re still in pain months later. 😬

👻 Welcome to the PT mill — where results go to die.

At Re-Form PT, I do things differently:
✨ 1:1 sessions (no shared appointments)
💪 Movement + strength built around your goals
🧠 Root-cause rehab — not symptom chasing

Your recovery shouldn’t feel haunted.
It should feel strong, supported, and sustainable.

➡️ Book your Performance PT Evaluation and finally move pain-free.

10/24/2025

Because physical therapy should be personalized.
⠀
In my 1:1 sessions, we dig deeper — combining strength, mobility, manual therapy, and functional medicine principles to find what’s really holding you back.
⠀
If you’re tired of short-term fixes, it’s time for a different approach.
DM me PT to learn more.

Hashtags:

10/23/2025

🔥 Hot or Not: Pilates & Menopause 🔥

We’re separating the science from the hype — and helping you discover what actually works for your body in midlife.

Join me for a live workshop where movement meets education and community.

✨ Start with a Pilates workout designed for strength, stability & hormone balance
✨ Learn which wellness trends are actually hot (and which are not)
✨ Sip, shop & connect with local vendors — skincare, clothing, flower bar & light bites

This is for the woman who’s ready to feel strong, confident, and centered again — without chasing the next trend.

📍 Precision Pilates, Nesconset NY
📅 November 15 11:30am
🎟️ Limited spots — Link in bio to save yours!

10/19/2025

Thank you for all the birthday wishes and love for Bruschi. he had a great day 🎂 💕

10/18/2025

It’s my best friend’s 15th birthday!!! 🎉🐾 15 years of ice cream, tennis balls, beach days, and being all around amazing 💕

10/17/2025

Most people come to me because they’re tired of “managing” their pain.
They want their freedom back — to move, lift, train, and live without holding back.

I don’t do cookie-cutter rehab or quick fixes.
I take the time to listen, find the real problem, and rebuild strength from the inside out — so you can move with confidence again.

Because feeling “fine” isn’t the goal.
Feeling strong, capable, and unstoppable is.

Stop settling. Start performing.
🔗 Book your one-on-one session through the link in bio.

10/16/2025

Average care gets average results. That’s not what I do.

Most people settle for quick fixes and cookie-cutter programs.
I don’t offer that — because it doesn’t work.

I’m not here to just get you out of pain.
I’m here to rebuild how your body moves, performs, and recovers.

That means deeper assessments, smarter training, and the kind of holistic care that bridges the gap between rehab and performance.

If you’re tired of being told to “just rest,” or doing the same stretches with no progress — this is your wake-up call.

You want elite results? You need elite care.

🔥 DM me “PERFORM” to start actually getting better.

10/15/2025

Playoffs are right around the corner — and this is where champions are made (or sidelined).
Every ache, tightness, and tweak you ignore now can be the one that costs you later.

Train hard. Recover harder.
Your body deserves the same level of focus as your game.

👉 Limited recovery spots this week. DM “RECOVER” or tap the link in bio to grab yours.

Address

Nesconset, NY
11780

Telephone

+16314326729

Website

https://reformwellness.mykajabi.com/

Alerts

Be the first to know and let us send you an email when Re-Form Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Re-Form Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Nesconset?