Re-Form Physical Therapy

Re-Form Physical Therapy Re-Form PT & Wellness ⚡
Performance therapy meets functional medicine. Move strong. Live balanced. Recover better.

This is real PT.No rushed appointments.No bouncing between patients.No generic exercises.Every session is 1:1.Every plan...
12/17/2025

This is real PT.

No rushed appointments.
No bouncing between patients.
No generic exercises.

Every session is 1:1.
Every plan is built around how you move, train, and live.

If you’re done with cookie-cutter care and want real results,
tap the link in my bio and book your session.












Imagine waking up and feeling GOOD.Not stiff.Not slow.Not spending the first 20 minutes convincing your body it’s time t...
12/15/2025

Imagine waking up and feeling GOOD.

Not stiff.
Not slow.
Not spending the first 20 minutes convincing your body it’s time to move.

Just clear, energized, strong…
ready.

That’s what feeling amazing really looks like —
being able to start your day with ease and confidence,
not hesitation.

When you train intentionally, recover intelligently, and support your lifestyle the right way,
your mornings transform.

If you’re ready to wake up feeling GOOD again,
tap the link in my bio and book your session.
Let’s build your good mornings.








Shopping bags, city lights, and Cirque du Soleil magic
12/12/2025

Shopping bags, city lights, and Cirque du Soleil magic

Imagine waking up and feeling GOOD.Not stiff.Not slow.Not spending the first 20 minutes convincing your body it’s time t...
12/11/2025

Imagine waking up and feeling GOOD.

Not stiff.
Not slow.
Not spending the first 20 minutes convincing your body it’s time to move.

Just clear, energized, strong…
ready.

That’s what feeling amazing really looks like —
being able to start your day with ease and confidence,
not hesitation.

When you train intentionally, recover intelligently, and support your lifestyle the right way,
your mornings transform.

If you’re ready to wake up feeling GOOD again,
tap the link in my bio and book your session.
Let’s build your good mornings.







You’ve ignored that pain long enough. It’s not going to fix itself- but I will.Drop a 🔥 if you’re done tolerating pain a...
12/08/2025

You’ve ignored that pain long enough. It’s not going to fix itself- but I will.Drop a 🔥 if you’re done tolerating pain and ready to actually fix it.

This is what happens when you work with the best.My clients aren’t chasing quick fixes — they want their whole life to f...
12/05/2025

This is what happens when you work with the best.

My clients aren’t chasing quick fixes — they want their whole life to feel better.
And when your body finally gets the right support, everything changes.

Running actually feels good again.
The gym feels powerful instead of intimidating.
Your clothes fit the way you want them to.
You sleep like the dead and wake up ready.
You say yes to plans because you feel good, not because you’re forcing it.

This is what lifestyle medicine + elite movement work creates:
a bigger, better, fuller life — with a body that can handle it.

If you want this level of change, I’m the one you work with.

12/04/2025

This is your sign: live bigger.
If you’re done playing small, prove it.
Work with the expert who builds stronger, more capable bodies every day.

Message me to start.

Cyber Monday is here… and these are the programs you’ll want in your back pocket when January hits.If you’re feeling blo...
12/01/2025

Cyber Monday is here… and these are the programs you’ll want in your back pocket when January hits.

If you’re feeling bloated, exhausted, living on coffee, nothing fits, and the holidays already knocked you off your routine… these were built for you.

✨ 28-Day Reset — for the bloat, the inflammation, the “I can’t sleep and nothing fits me” season.
✨ Strength Program — for finally following a plan and feeling confident + strong again.
✨ Couch to 5K — for the woman who swears “one day I’m running a 5K”… this is your year.

Buy now, start in January, show up feeling like the strongest version of you.









When I started this practice, I dreamed of creating a place where people actually felt cared for — not rushed, not dismi...
11/29/2025

When I started this practice, I dreamed of creating a place where people actually felt cared for — not rushed, not dismissed, not told “everything looks normal.”

Today, on Small Business Saturday, I’m just really grateful I get to do this work… and that you let me be part of your journey.

As a thank you, my Black Friday offers are still live through 12/1:
💛 Biggest savings (up to $1500)
💛 Free month membership
💛 Recovery freebies
💛 $100 supplement credit
💛 $200 deposit to start in January.




Black Friday is LIVE — and I bundled my biggest offers of the year in ONE place.If you’ve been waiting for a sign to fix...
11/28/2025

Black Friday is LIVE — and I bundled my biggest offers of the year in ONE place.
If you’ve been waiting for a sign to fix the pain, fix the fatigue, and finally feel like yourself again… this is it.

🔥 Performance PT
For the person who wants to move better, feel stronger, and actually get out of pain.
➡️ Performance-driven PT
➡️ Manual therapy, mobility, strength
➡️ Foam roller, stretch strap + bands
➡️ FREE month in my membership

🔥 The Wellness Reset Black Friday
For the person tired of bloating, inflammation, exhaustion, and the “nothing looks wrong but I don’t feel right” cycle.
➡️ Gut + hormone testing options
➡️ $100 supplement credit
➡️ FREE month in my membership
➡️ $500 savings

🔥 Re-Form & Restore— The Biggest Offer
My most comprehensive package — and my biggest Black Friday deal.
➡️ Fix the pain and fix what’s driving it
➡️ Full root-cause plan + movement plan
➡️ Foam roller, strap + bands
➡️ $100 supplement credit
➡️ $1000 savings
➡️ Over $1500 total savings

💥 Leave a $200 deposit now + start in January.
You pick which track you want — PT, FM, or Hybrid — and I take it from there.








Wishing you a Happy Thanksgiving from Re-Form PT & Wellness 🦃✨Slow down, breathe deep, enjoy your people, and let your n...
11/27/2025

Wishing you a Happy Thanksgiving from Re-Form PT & Wellness 🦃✨
Slow down, breathe deep, enjoy your people, and let your nervous system reset.
Grateful for every client and supporter who’s trusted me on their health journey this year.

Let’s be real — you haven’t felt like yourself in a long time.You’re tired, inflamed, tight, bloated, stressed, and just...
11/26/2025

Let’s be real — you haven’t felt like yourself in a long time.
You’re tired, inflamed, tight, bloated, stressed, and just… over it.

And you’re done pretending this is “fine.”

That’s exactly why I created these Black Friday offers —
to finally give you the support and the plan your body has been begging for.

Here’s how I help you (for real, not a quick fix):

1️⃣ PT Movement & Recovery
For the woman who’s tired of waking up stiff, tight, and feeling older than she is.

2️⃣ The Wellness Reset
For the woman who wants steady energy, less bloating, calmer inflammation, and to feel normal again.

3️⃣ The Hybrid Inside-Out Reset
For the woman who wants the whole thing — better movement, better digestion, better hormones, better everything.

You don’t need another hack.
You need support that actually works.

If you’re ready to feel good again — really good — tap the link in my story and choose your reset.

Address

Nesconset, NY
11780

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