Re-Form Physical Therapy

Re-Form Physical Therapy Re-Form PT & Wellness ⚡
Performance therapy meets functional medicine. Move strong. Live balanced. Recover better.

When you take health seriously, people notice.When you deliver real results?They really notice.My work was featured in s...
01/16/2026

When you take health seriously, people notice.
When you deliver real results?
They really notice.

My work was featured in six major outlets this year for one reason:
I don’t hand out generic advice —
I build strategies that actually work.

Deep dives.
Smarter training.
Better recovery.
Fixing what everyone else overlooks.

These features aren’t hype —
they’re proof that a higher standard of care exists,
and I’m here to deliver it.

If you’re done settling for “good enough” and want expert-level support for your performance and health—

✨ DM EXPERT and let’s get you operating at a higher level. .

In February 2020, my body sent the kind of wake-up call you can’t ignore.I was waking up at 5am for Orange Theory, runni...
01/14/2026

In February 2020, my body sent the kind of wake-up call you can’t ignore.

I was waking up at 5am for Orange Theory, running on coffee, working long days in a PT mill job I hated, under-fueling, overtraining, inflamed, exhausted… and pretending it was all “normal.”

Then my hip fractured.

And despite what the doctors said, it didn’t “just happen.”

Your body doesn’t break without a reason.
Your system doesn’t collapse out of nowhere.
It whispers, compensates, warns… until it finally can’t anymore.

Rebuilding from that moment changed everything for me.

When I finally addressed the stress, fueling, hormones, gut health, recovery, and training load I had been ignoring… my entire body shifted.
Less inflammation.
Better energy.
Stronger strength.
More clarity.
Real longevity.

And that’s why I created Reform & Restore — my root-cause program for people who want real answers and a body that performs AND feels good long-term.

If your body has been sending signals — fatigue, pain, bloating, burnout, inflammation, weird symptoms that don’t add up — this is your sign to stop guessing.

Comment RESTORE and I’ll send you the details.



01/09/2026

Quitter’s Day? Not here.
Most people quit their goals today…
You’re about to start yours.

If you’re tired of feeling bloated, weak, or stuck at “I’ll start Monday”…
pick your path and let’s move:

✨ 28-Day Cleanse
💪 Strength for Beginners
🏃‍♀️ Couch to 5K

Quitters stop.
You pivot.
Link in bio — choose your start.

01/08/2026

Imagine waking up steady, strong, and actually yourself again.
That’s exactly what we’re doing in this workshop with rebuilding your energy, your hormones, and your confidence from the inside out.



like yourself again

01/07/2026

If every run starts with:
“Let’s see how this goes…”

That’s your sign.

You’re not out of shape.
You’re just used to holding back.

Running scared isn’t training.
Stop settling for good enough.




I built my practice for people who expect more from their body — and their care.Not quick fixes.Not rushed appointments....
01/05/2026

I built my practice for people who expect more from their body — and their care.

Not quick fixes.
Not rushed appointments.
Not being told to “just manage it.”

I work 1:1 with people who want lasting change, real capacity, and a body that holds up to the life they actually live.

This is care for people who refuse to settle.



No guilt. No extremes.Just the next best choice.That’s the difference betweenstarting over and staying consistent.What d...
01/01/2026

No guilt. No extremes.
Just the next best choice.

That’s the difference between
starting over and staying consistent.What do you usually do on a red day? 👇



No guilt. No extremes.Just making the next best choice.That’s the difference betweenstarting over and staying consistent...
01/01/2026

No guilt. No extremes.
Just making the next best choice.

That’s the difference between
starting over and staying consistent.

This is real PT.No rushed appointments.No bouncing between patients.No generic exercises.Every session is 1:1.Every plan...
12/17/2025

This is real PT.

No rushed appointments.
No bouncing between patients.
No generic exercises.

Every session is 1:1.
Every plan is built around how you move, train, and live.

If you’re done with cookie-cutter care and want real results,
tap the link in my bio and book your session.












Address

Nesconset, NY
11780

Telephone

+16314326729

Website

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