TLC Physical Therapy PC

10/15/2024

09/17/2024

Pickleball popularity is on the rise, and unfortunately with that so are pickleball injuries. It is always important to prepare your body for new activities. Strengthening and stretching before and after activities are excellent ways to prevent future injuries.
We, at TLC can assist you with a home exercise program specifically for your pickleball game. Just give us a call and we will forward you our program! Have fun playing!

Bone fractures related to pickleball have increased 200% over the last 20 years.

09/13/2023

Pickleball , a great way to challenge balance and have some fun in therapy !

Here are a few health benefits of Pickleball

1 weight management
2 cardiovascular
3 mental health
4 help treat Osteoporosis
5 improve flexibility
6 prevents and manages Diabetes
7 strengthen legs , core and rotator cuff
8 balance
9 social and fun !

02/05/2023

Great day volunteering at the Special Olympics with the kids

12/21/2022

Happy Holidays, from our work family to yours !

10/10/2022

I would highly recommend attending this free informative lecture that includes a free dinner !

10/01/2022

Despite the rain , the APDA Optimism walk raised over $69,000 for Parkinson's Disease

09/11/2022

https://apdaparkinson.donordrive.com/participant/44904

I'm participating in the APDA Long Island 2022 Optimism Walk. Please consider a donation towards my efforts!!! The APDA raises funds to support local Parkinson's communities, programs, education, and research. Please consider a donation!!!

07/27/2022

Another very satisfied patient! She told us she will be back in the fall for her other knee. Enjoy your summer Mrs C.