Fitness 4 You Inc.

Fitness 4 You Inc. Get Fit - Stay Fit - Live Better Being “fit” is not just about exercising and diet. In fact, its all about Lifestyle. They are not just looking to “work out”.

Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best version of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle,improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire. We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping overweight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening, non-judgemental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible. Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey

12/18/2025
🔥 Ready to Become a Better YOU? 🔥It starts with just 21 days.If you’ve been feeling stuck, low on energy, or frustrated ...
12/11/2025

🔥 Ready to Become a Better YOU? 🔥
It starts with just 21 days.

If you’ve been feeling stuck, low on energy, or frustrated with slow progress… it’s time to hit RESET. Our 21-Day Metabolic Reboot is designed to jumpstart your metabolism, boost your energy, and get you feeling stronger, lighter, and more in control of your health.

✨ What you’ll experience:
✅ Better energy
✅ Improved fat-burning
✅ Reduced inflammation
✅ A clearer, more focused mind
✅ Momentum that lasts long after the 21 days

This isn’t a “quick fix.”
It’s the foundation for a new, better version of YOU.
One decision today can change the next 21 days… and the next 21 years.

💥 Ready to reboot your body and become your best self?
Comment “REBOOT” below or send us a message to get started!

Let’s do this together. 💪🔥
Call Today: (631) 252-6132

12/01/2025

Are You Ready To Be Your BEST Self?

The next six-week window is the time when eating habits can get a little crazy. Research shows that 75% of annual weight...
11/20/2025

The next six-week window is the time when eating habits can get a little crazy. Research shows that 75% of annual weight gain happens between Thanksgiving and New Year’s, and the weight gained during this period is often the hardest to lose. This isn’t a call to make it a season of deprivation or restriction. It’s about making empowered choices that help you stay energized, clear-headed, and metabolically steady, while experiencing the joy of gathering and celebration.
We can help you get thru the holiday season without having to start from in January.
Be Proactive & Be Better! call us: (631) 252-6132

Are You Using Doctor Prescribed GLP1 Medications?🌟 Struggling with muscle loss or fatigue while using GLP-1 medications ...
11/20/2025

Are You Using Doctor Prescribed GLP1 Medications?

🌟 Struggling with muscle loss or fatigue while using GLP-1 medications like Ozempic, Wegovy, or Munjaro? You’re not alone! 🌟

If you’re currently using medications for weight loss like Ozempic, Wegovy, Munjaro, or Zepbound, you’ve likely noticed some side effects—like muscle loss, fatigue, or even a slower metabolism.

💡 Here’s the GOOD NEWS:
At Fitness 4 You, we specialize in helping people just like you build muscle, boost energy, and reclaim your strength—all while supporting your weight loss journey. 🚀💪

Here’s how we can help:

✅ Custom Fitness Plans: Our certified trainers will design a workout regimen that’s gentle on your body but effective for building muscle mass, improving strength, and boosting your metabolism.

✅ Muscle Preservation Strategies: We focus on resistance training, which is proven to counteract the muscle loss that can sometimes come with GLP-1 medications. You don’t have to lose your muscle tone while shedding fat!

✅ Personalized Nutrition Support: Nutrition plays a huge role in maintaining muscle. We’ll work with you to create a nutrition plan that supports your fitness goals, enhances recovery, and keeps you energized throughout the day.

✅ Increased Energy & Vitality: Say goodbye to fatigue! Our holistic approach not only helps with muscle gain but also enhances your overall energy, so you can feel your best all day long.

Don’t let medication side effects hold you back from your health and fitness goals. 💯 Take control and feel stronger than ever with the support of
Fitness 4 You! 💥

Call today to schedule a complimentary Strategy Session…..631-252-6132

Address

290 Smithtown Boulevard
Nesconset, NY
11767

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 3pm
Sunday 7am - 12pm

Telephone

+16312526132

Website

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