Holistic Health Coaching

11/12/2025

Here I'm answering a question about pain management.
It is important to have ideas to learn to deal with pain and to achieve health independence.

https://youtu.be/V43L1mViXwE?si=Lxf34ZGgLZDElfe4

Have questions? For more information visit holisticeye.com

Pain management.

10/24/2025

So many people suffering of pain related to inflammation!
Let's talk about pain management and how to reduce inflammation.

Come to Inner Path Saturdays from 10:30am to 1:30pm to speak about your pain!

~ I'm offering FREE 15 MIN consultation on Saturdays at Inner Path, also by appointment or by phone! ~

Call 530-790-5167 to book or ... See you Saturday!

If you would like more than just 15 minutes of information, join me at 9:00 am, I offer a Self-healing Yoga Class just before the Wellness Clinic. (A lot of information about pain and inflammation is provided during the yoga classes.)

Let me know if you are joining by leaving a comment below, or by sending me a DM.

See you then!
Horacio Roa

10/11/2025

A Question that explains more than words. As you can see, these are photos from 2011 when Horacio Roa was interviewd by the Appeal Democrat.
He was born in 1961.
Question is:
How old was him at that time?
50!
He is a coach and practices Holistic Health for Natural Regeneration. Self-healing pay off big deal!

HolisticEye.com
More info call 530-790-5167

09/24/2025

https://www.territorialdispatch.com/events/326924/holistic-health-workshop

A VERY SPECIAL WORKSHOP October 3rd, at 5 pm Hosted at Inner Path, in Nevada City Focused on the work over Four Topics to improve health and increase chances for healing: StressNerves damageInsomniaConstipation Methods of Natur...

09/24/2025

The only way to verify the true cause of your illness is when you heal from it. When you can understand this, you'll know that to be healthier can be a simple math.

Workshop at Inner Path on October 3rd at 5pm.

holisticeye.com/workshops

09/20/2025

A VERY SPECIAL WORKSHOP
Coming up: October 3rd, at 5 pm

Focused on Four Topics that help build up illness:
- Stress - Nerves damage - Insomnia - Constipation

Methods of Natural Health Regeneration and Longevity.
Understanding of the importance of
- Techniques to reduce inflammation
- Detoxification and weight loss

Pre-paid Admission: $25

Call/TXT Horacio Roa at (530) 790-5167 to add your name to the list.
(Reservation and payment link on first comment.)

09/06/2025

Natural Healing is the topic. Changing habits for better health is not easy, but there are some tricks to it.
Saturdays we are open from 10:15 to 1:30pm for short free natural health consultations and Atlas Acupressure (Massage) Therapy trial sessions.
Come to Inner Path to find out more about how natural regeneration programs work and what they can offer you.

08/18/2025

No need to crash! Running a business doesn't mean running yourself over tired and stressed out. For over 40 years, I've been developing protocols for wellness that help with good sleep, good energy and to keep up with your daily needs while addressing your main health goals!
No need to keep experimenting. (We have the blueprint for natural health regeneration that you have been looking for! - Check our Google Reviews for testimonials: clients say it all!)

Find out more with No Obligation: Book a FREE 15 min consultation and I can explain you more.
Call 530 790 5167
Horacio Roa

08/14/2025

**FREE GIFT if you give me your input**

In one word, What is the main health reason that brings you to do yoga? 🧘‍♀️

We'll drop the Gift in your Messenger Inbox.

08/06/2025

HERE is HOW: Do you have 15 minutes?
We can teach you how PAIN can be GONE NATURALLY! -rather sooner than later.-.
Would you like to learn How to stop chronic pain for once?

Here are some thoughts that will give you hope, because you don't need to be in pain every day.

- Pain is not the enemy. It's a warning sensor that you can learn to keep it off.
- Pain will always guide your path towards health.
- Stopping your pain naturally brings Premium Benefits: Where pain ends, the longevity reset begins. (Because Your immunity system can take care of recharging your energy and improving your health at all levels.)

FACTS ARE: Addressing my pain naturally and helping thousands of client over 40 years to do the same- have showed me the 'cause-patters'. 40 years have helped me develop a clear and easy to follow Pain Management Protocol to stop chronic pain from reappearing.

TRUE IS:
- What triggers pain it's easy to change, it's easy to make it stop.
- Stopping pain demands to understand some basic ideas that will help you to produce definitive changes.
- It's simple, and powerful.
- It works for joint pain, back pain, headaches, neck pain, shoulder pain, hand pain, stomach pain, muscle pain, UTI pain, etc-

So I am asking you: Are you in pain today? Are you suffering chronic pain?
REMEMBER: Your pain can be gone NATURALLY! -rather sooner than later.

If you DO have 15 minutes -and- want to FINALLY PUT AND END TO YOUR PAIN, you can:
- PM us here;
- Call 530-790-5167 to book a time. (Make sure to mention the FREE 15 MINUTE CONSULTATION) -
- Or - follow this link holisticeye.com/appointments to quickly request an appointment

Appointments can be over the phone, on-line (zoom or whatsapp video call), or at our offices. (When making an appointment 'at the office', you can also get an Atlas Acupressure Treatment included).
- Offices in Nevada City and Oregon House, California. -

THERE IS NO CHARGE & NO OBLIGATION

(And of course, we invite you to Google us for reviews from clients ~ only 5 stars!)

08/03/2025

How to know for sure what is acidic and what is alkaline?
18 years ago, I saw online that there is so much missinformation about it.
Yesterday, a client approach me telling me he read online that figs are alkaline and meat is acidic.
Not true.
My suggestion is, learn about it and know for sure through the use your tongue. Observe: think of size, color and flavor. Think of opposites: A lemon is acidic. Sugar is acidic, salt is alkaline.
Go from there.
On ny cooking course I explain how to use the pH balance idea in detail and provide a full list of alkaline & acidic ingredients. (And more than 30 recipes and videos)
I will teach you how to think about it, because it's not about staying away from one or the other, it is about balance and it is about purpose.

How do I know all of this? Because I studied it more than 40 years ago in a career course provided in a hospital where the goal was to learn to address patients healh with food, not with medicines. We worked closely with the doctor to design a specific dish to cover the immediate needs of the patient, then forward the recipes to the hospital kitchen. The course was extensive in teaching about food for healing and I have successfully help thousands of clients to boost regeneration and healing through food.

(Follow my page to find link to my 5 🌟 reviews in Google -and on my website -pre 'google reviews' times)

https://holisticeye.com/holistic-nutrition-course.html