Breathe with Stace

01/28/2022

Business 🆙 🔝, party 🎉 below ⬇️

Not gonna lie. This January has felt like a never ending Monday.

This amazing breath has helped me get through each bump, hiccup and snafu that came over this past month.

Its also been an amazing month meeting and connecting with new people and leading them through beautiful stress detox breathwork sessions.

Grateful I have a breath. Grateful I have emotions to feel.

Is it February yet?

01/26/2022

I’m excited to join the Relish Life this Friday on FB live to teach some breathing exercises to help with stress relief!

Join us this Friday, January 28th, for a special event with our guest Stacy Milman. Stacy will be teaching us about different breathing types we can use to soothe our nervous system. You can watch live in our free facebook group https://www.facebook.com/groups/relishlifemembership

01/18/2022

📣Shout out to for the inspo.

My first breathwork session felt like a huge weight was lifted away, an unexplainable weight that I had carried around for so long. How could breathing do this?
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It turns out that the therapy I really needed was one that cleared out the emotions stuck in my body.
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Those suppressed emotions that we’ve been holding onto, those feelings of unworthiness and not being good enough,stay in our bodies unless we release them.
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i’m thankful that I found breathwork. My healing tool. I’m proud to be on a journey of self-healing and learning to me the real me. I encourage you to explore, let go of expectations, and search for your own self healing tools and ways to make yourself feel good.
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What is your chosen self-healing tool?

01/17/2022

🧿 have some exciting news in the works.

If you’re interested in easy ways to soothe your nervous system using your breath, stories of transformation, and other fun practical self-care tips, be sure to subscribe for my 🆙 dates.

You can also:
✨snag a free 1:1 breathwork in January
✨register for breathwork for burned out parents group class

01/14/2022

Did you know that YOUR breath can:

💥Give you energy
💥provide better focus
💥calm you down quick!!!
💥bring you to a non-ordinary state of consciousness so that you can fully relax

You are always breathing, without even knowing. Being mindful of your breath will bring you to a new level ⬆️

01/13/2022

I see you 👀 exhausted moms and dads out there 🥱 I know the mental load is extra heavy lately.

What if I could offer you the chance to take your mind off line for 75-blissful minutes?

This breathwork sesssion will allow you to:
⚡️move into a non-ordinary state consciousness to completely relax
⚡️release stuck emotions and trauma keeping you tired
⚡️reset your nervous system to boost your immune system
⚡️reduce stress, anxiety, burnout, fatigue
⚡️detox 70% of your body’s toxins.

💓Join me on Sunday, Jan. 30 @ 10am PT for this special Live virtual group breathwork session for stressed to the max parents and caretakers.

💖Link to register: https://stacymilmanbreathwork.as.me/bwforburnoutparents

It’s important that this work is available to everyone so please DM me for sliding scale pricing💖

Come alone or with your partner. This time is the greatest gift you can give yourself. You have everything to gain from it.

💯 % natural breath

01/10/2022

How has breathwork helped you?I would love to hear in the comments.
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For me, breathwork got me off the hamster wheel of life. It helped end my burnout. It made me realize there’s so much more to life than your job, where you live, how much money you make, where are you go on vacations. It took me out of the matrix, and I’m never looking back!

01/08/2022

🤗There’s no better time than this moment to take control of your self healing, and one of the best ways to do so is using your breath.
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If you’re feeling burnt out, stressed, anxious, depressed, you have the power to release these stuck emotions, and I can show you how.
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Click the link in bio to book your free one on one session throughout January.
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I can’t wait to show you the healing super powers you already have.

12/26/2021

Box Breathing on Boxing Day

RePosted

BOX BREATHING
To deal with anxiety, let’s try box breathing

Box breathing is helpful during extreme stress and has been shown to calm and regulate out nervous system.
Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing feeling of calmness throughout the body.
Next time you are feeling stressed, try this:

Inhale for 4

Hold for 4

Exhale for 4

Hold for 4

Repeat

12/22/2021

😎Help soothe your nervous system while waiting in line anywhere.

☝️Find something you can easily see and focus on. I found a ❤️

✌️Breathe in through your nose for 5 seconds and out your nose or pursed lips for 5 seconds. Make sure you’re breathing deep down to your belly.

🤟 Repeat anytime and anywhere

🙏 Remember to be kind out there.

12/09/2021

✨It’s never too late. Your next breath can always be a new start ⚡️