11/03/2025
Our last EDGU training felt like a homecoming. There’s nothing quite like returning to the land where this practice first came alive. 🏔️🌊🌲✨
🌱 Every time we bring people into EDGU here, the land itself seems to rise up in support; the forest, the waters, the air carrying us deeper into the movement. It’s always humbling, always powerful, to stand in the birthplace of a practice that has carried so much healing through the years. 👣❤️🌿
📜 We’re honored to hold this lineage and to share it with others. EDGU has changed our lives, and every time we teach, we watch it change lives around us.
We’d love for you to experience it too. Our next EDGU Retreat is already on the horizon:
EDGU TRAINING
November 16th - 21st, 2025
at Breitenbush Hot Springs Retreat and Conference Center
🗓️🖐 Over five days together, we’ll immerse in the heart of EDGU, its movements, breath, and stories, and experience a spinal reset that branches out into every part of our lives. Whether you feel called to deepen your own practice or to become a guide for others, this retreat is both initiation and homecoming.
Together, we will:
- Move through the foundational postures, breathwork, and transitions that make EDGU a lifelong practice of alignment.
- Explore the teaching pathways for those ready to carry EDGU into their communities.
- Bridge science and energy, understanding how EDGU stabilizes the nervous system and creates whole-brain coherence, while also stepping into the storytelling and energetic flow that bring the practice alive.
- Refine the subtleties of embodied cueing, smooth transitions, and the art of holding sacred space.
🙌🏼 This is a training and also a rite of passage into a growing family of practitioners dedicated to living and sharing EDGU as a pathway to vitality. Come retreat, repattern, and revitalize with us.
Check the comments to learn more and to register. 💬💌🔗
