Hunt Vitality Chiropractic & Wellness Center

12/05/2025

After a car accident it can take a long time to recover, and sometimes we “recover” but our movement patterns become unbalanced and misaligned, which creates actually and extended recovery process and pain in the long-term.

Movement analysis with Dr. Annie can help ensure your body recovers properly after injury.

What’s Included
* Personalized Movement Analysis
 Assess your walking, standing, bending, and lifting patterns to identify imbalances, compensations, or stress points.
* Postural & Alignment Correction
 Hands-on and visual correction to realign your structure, improve balance, and reduce stress on joints.
* Functional Movement Training & Corrective Exercises
 Learn customized movement strategies to retrain patterns—both in exercise and daily activities—enhancing mobility, coordination, and injury resilience.

** Remember ** In personal injury cases, including those related to auto accidents or other injuries, we can bill:
* Medical pay insurance directly, or
* Accept cases on a lien basis when you are working with an attorney.

Movement Analysis | Car Accident Injury | Personal Injury | Car Accident Recovery

Analysis

12/03/2025

Ali Zuur-Arnerich, is our in-house Functional Nutrition & Lifestyle Medicine Practitioner.

By working with Dr. Heather through your Functional Medicine care, you’ve already taken powerful steps toward healing from the inside out — gaining real data and insight into your body’s unique physiology. Ali’s role is to help you translate that insight into sustainable, everyday habits — so your results not only last, but become your new normal.

Through personalized nutrition, and nervous-system-based lifestyle support, you’ll work together to:
* Build a personalized nutrition plan tailored to your body that stabilizes blood sugar, hormones, and mood
* Strengthen your capacity for energy, focus, and resilience 
* Track progress using labs, continuous glucose monitoring (CGM), and symptom data
* Create daily rhythms that restore your metabolism, nervous system, and vitality

You can now bridge the gap between information and integration — the key to lasting wellness.
To support you in your next phase of healing and integration, Ali is offering all Hunt Vitality patients a complimentary 30-minute Discovery Session (in person or via Zoom) to clarify your goals and explore your next steps. I also have a 3 session package available if you are ready to take aligned action. 

Simply call the office to inquire 530-265-2220 or book your session online, link in bio!

12/02/2025

Dealing with a knee injury?

Red light therapy can be a gentle, non-invasive way to support your body’s healing process.

Here’s how it actually works: When red and near-infrared light hit your skin, they can travel deep into the tissue — right into the cells around your injured knee. Inside those cells, the light interacts with the mitochondria (your cell’s “energy factories”).

This helps your mitochondria work more efficiently, producing more ATP, aka the energy your body uses to repair tissue.

More ATP = better cellular repair, less inflammation, and often less pain.

So while red light therapy isn’t a magic fix, it can support your body’s natural healing pathways — making it easier to move, bend, and get back to doing what you love without the constant irritation and swelling.

Red Light Therapy | Knee Injury | Healing Process | ATP Production | Inflammation

11/30/2025

Calling a She-volution! We are having a revolution in women’s health. Thanks to the warriors. womenshealth

11/26/2025

11/24/2025

Did you know chiropractic care can help with TMJ or jaw pain?

Your jaw muscles are some of the most powerful in the body and they are constantly under a lot of stress. Some people also grind their teeth at night which creates even more stress on the jaw.

If you’re having pain with your jaw, book an appointment with us today!

TMJ | Jaw Pain | Chiropractic for TMJ | Teeth Grinding | Jaw Pain Relief

11/20/2025

As Chiropractors, we never claim to turn a baby, but what we can do is help support optimal pelvic balance and uterine comfort for mom. Through gentle adjustments and myofascial release, we work to reduce tension in the pelvis and surrounding soft tissues—creating space, improving mobility, and helping moms feel more aligned as their bodies prepare for birth.

Sabrina’s OB-GYN determined she was a good candidate for an External Cephalic Version (ECV)—a medical procedure where a provider manually attempts to turn a breech or transverse baby into a head-down position. Her ECV was done right after her chiropractic session, and although we don’t move babies ourselves, Sabrina truly felt that the pelvic and uterine work made the process smoother and more comfortable for her.

Fast-forward to today: baby is still head-down at 38 weeks, right where we want her to stay. We’ll continue with gentle treatments until baby arrives to help keep Sabrina’s pelvis balanced and aligned, supporting comfort and ease in these final weeks.

Pregnancy is an incredible journey, and we’re honored to support moms with safe, gentle care every step of the way. 🤍

Chiropractic Care for Pregnancy | Chiropractic Care for Pregnant Women | Chiropractic Care for Pregnancy Benefits | ECV Procedure | ECV Baby

11/17/2025

After this sweet boy’s 1st chiropractic visit, and doing exercises at home, we’re seeing major improvements! When he first came in he was having difficulty with thoracic extension, turning his head to one side, and lifting his arms above his head.

We’re so proud of him and grateful to help him be more comfortable in his body.

Chiropractic for Babies | Baby Chiropractor | In Utero Constraints | Craniosacral Therapy | Thoracic Spine

11/14/2025

Did you know we’re offering massage on Saturdays now? Talk about a relaxing weekend!

Call us today to book an appointment or book online, link in bio!

$110 for 60 minutes. We can’t wait to see you!

Nevada City Massage | Grass Valley Massage | Massage Therapist | Medical Massage | Wellness Center

11/11/2025

The sweetest big brother loving on his little sister 🤍

1 week after her first appointment and this sweet girl has already made such great improvements. Opening up a newborn’s thoracic spine and rib cage is something we can help teach our newborns. There’s a lot of unwinding that needs to happen after being in a tight little space for so long, this is where newborn chiropractic can help!

Newborn Chiropractic | Baby Chiropractor | Thoracic Spine | Chiropractor for Newborns | Tummy Time