Star Rose Bond

Star Rose Bond Her unique background and personal history has offered Star great insight into the multifaceted layers of the human experience.

Entrepreneur & Activist
Personal Coach & Licensed Psychotherapist
� Lover of hip-hop and Everything Chocolate

I teach innovators, influencers and game changers how to breakup w/ insecurity, overcome trauma and own the f**k out of their legacy. Star holds a bachelor’s degree in social work from New York University as well as a master’s degree in social work & program development from Columbia University with a concentration in contemporary social issues and gender. She has also had the pleasure and privilege of studying with multiple healers, mystics, yogis/yoginis and medicine people from around the world thus further integrating her perspective(s) on life and culture. With compassion and humility, Star explores both the blessings and challenges of life, love, relationships, motherhood, trauma and grief; ultimately shedding light on the divinity that exists within all experiences and through this realization, works passionately at helping others find their grace. in addition, Star is a certified Nurtured Heart Approach (NHA) , facilitator. as well as certified yoga instructor and independent and folk herbalist. She often combines her love for plant medicine, hip-hop and yogic philosophy into her work with others. Star has extensive experience working as a trauma-informed practitioner in a variety of harm reduction settings providing both individual and group therapy as well as education to at-risk populations whom are typically facing a variety of different challenges such as chemical dependency/substance use, emotional imbalances, homelessness, poverty, incarceration, immigration and domestic violence related issues. Star works extensively with individuals suffering from trauma and specializes in the treatment of PTSD and recovery from addictions; utilizing methodologies that extend beyond many of the current conventional practices that often prove to be impractical and ineffective. Star is originally from the New York Area but currently lives in Nevada City, California with her family, where she splits her time working as a personal coach in her private practice and as the trauma-informed specialist/care coordinator at a local community based treatment center for addictions. She also serves as a consultant in trauma-informed care to many local service providers and offers community based trainings that seek to address and inform businesses, schools, treatment centers and correctional institutions on ways to employ trauma-informed programming and policies within their current infrastructure.

Happy Black History Month y’all…..🖤🖤🖤Just in case you were wondering——Mistrust doesn’t come out of nowhere.It’s built.Le...
02/16/2026

Happy Black History Month y’all…..🖤🖤🖤

Just in case you were wondering——Mistrust doesn’t come out of nowhere.
It’s built.

Let’s talk about it…

Black History Month isn’t just about celebration.
It’s about literacy. About telling the whole story. About understanding how we got here.

This isn’t about shame. It’s about evolution.

Repair isn’t guilt or performance.
It’s listening without defending.
Interrupting bias in real time.
Exploring radical accountability — personally and collectively.

If something better is possible, it starts with truth.

Happy Black History Month y’all…..🖤🖤🖤Just in case you were wondering——Mistrust doesn’t come out of nowhere.It’s built.Le...
02/16/2026

Happy Black History Month y’all…..🖤🖤🖤

Just in case you were wondering——Mistrust doesn’t come out of nowhere.
It’s built.

Let’s talk about it…

Black History Month isn’t just about celebration.
It’s about literacy. About telling the whole story. About understanding how we got here.

This isn’t about shame. It’s about evolution.

Repair isn’t guilt or performance.
It’s listening without defending.
Interrupting bias in real time.
Exploring radical accountability — personally and collectively.

If something better is possible, it starts with truth.

02/12/2026

If you have a teen son, you cannot skip conversations about power, exploitation, and systemic harm.

Not because they’re “the problem.”
But because one day, they will hold power.

These conversations are hard for teen boys — and not because they’re incapable.

They’re capable of understanding complex systems.

What they’re still building is the ego strength to hear critique of a system they benefit from without hearing it as “I am bad.”

Boys are socialized not to examine power — especially their own.
They’re not trained to metabolize shame.
They’re trained to defend, deflect, or compete when uncomfortable.

So when we talk about injustice, their nervous system can register it as identity threat.

That doesn’t mean we avoid the conversation.

It means we have it skillfully.

Shame doesn’t build conscious men.
Silence doesn’t either.

We teach them how to separate identity from system.
How to tolerate discomfort.
How to decide who they want to be inside structures that already exist.

The goal isn’t to raise boys who agree with everything.

The goal is to raise men who can hold responsibility without collapsing into fragility.

That’s culture work.
And it starts at home.

This is what we need to start teaching young women — not as ideology, but as liberation.Not to organize their lives arou...
02/09/2026

This is what we need to start teaching young women — not as ideology, but as liberation.

Not to organize their lives around the assumption of partnership.
Not to treat romance as a safety plan.
Not to wait for stability to arrive through someone else.

Because timing shapes wealth.
And wealth shapes choice.

We need to teach girls how wealth actually moves.
How to build early.
How to pool resources with friends and community.
How to put their names on things.
How to relate to money with consciousness instead of fear.

This isn’t anti-men.
It’s anti-dependence as destiny.

Sacred economics is a tool for liberation.
Community wealth isn’t new or radical — it’s ancient.

When women are resourced, patriarchy loses its grip.
Partnership becomes a choice, not a survival strategy.

That’s not just empowerment.
That’s structural change.

Self-abandonment doesn’t always look dramatic.Sometimes it looks like over-explaining.Over-giving.Answering when your bo...
02/06/2026

Self-abandonment doesn’t always look dramatic.
Sometimes it looks like over-explaining.
Over-giving.
Answering when your body already said no.

These phrases aren’t avoidance.
They’re regulation.
They’re self-trust in sentence form.

Boundaries don’t require justification.
Capacity is not a moral failure.
And choosing yourself is not unkind — it’s honest.

Say it calmly.
Say it clearly.
Say it before resentment does the talking for you.

Protect your peace early so you don’t have to torch bridges later.

Normalize this.
Normalize rest.
Normalize not being endlessly available.

And yes — sometimes the most regulated response really is:
F**k off… bye. 🖤


If this hit, save it.
If you needed permission, here it is.

Self-abandonment doesn’t always look dramatic.Sometimes it looks like over-explaining.Over-giving.Answering when your bo...
02/05/2026

Self-abandonment doesn’t always look dramatic.
Sometimes it looks like over-explaining.
Over-giving.
Answering when your body already said no.

These phrases aren’t avoidance.
They’re regulation.
They’re self-trust in sentence form.

Boundaries don’t require justification.
Capacity is not a moral failure.
And choosing yourself is not unkind — it’s honest.

Say it calmly.
Say it clearly.
Say it before resentment does the talking for you.

Protect your peace early so you don’t have to torch bridges later.

Normalize this.
Normalize rest.
Normalize not being endlessly available.

And yes — sometimes the most regulated response really is:
F**k off… bye. 🖤



If this hit, save it.
If you needed permission, here it is.

Self-abandonment doesn’t always look dramatic.Sometimes it looks like over-explaining.Over-giving.Answering when your bo...
02/05/2026

Self-abandonment doesn’t always look dramatic.
Sometimes it looks like over-explaining.
Over-giving.
Answering when your body already said no.

These phrases aren’t avoidance.
They’re regulation.
They’re self-trust in sentence form.

Boundaries don’t require justification.
Capacity is not a moral failure.
And choosing yourself is not unkind — it’s honest.

Say it calmly.
Say it clearly.
Say it before resentment does the talking for you.

Protect your peace early so you don’t have to torch bridges later.

Normalize this.
Normalize rest.
Normalize not being endlessly available.

And yes — sometimes the most regulated response really is:
F**k off… bye. 🖤


If this hit, save it.
If you needed permission, here it

EVERYONE on the internet is “trauma-informed” now...Very few people are actually practicing in a way that protects nervo...
01/29/2026

EVERYONE on the internet is “trauma-informed” now...

Very few people are actually practicing in a way that protects nervous systems, names power, and respects capacity.

I’ve worked in broken public systems, private practice, training institutes, and psychedelic-assisted therapy spaces.
I’ve seen work that genuinely heals and work that harms while calling itself “transformational.”

This isn’t about being the perfect facilitator, it’s about being honest about limits, impact, and responsibility.

If your body has ever told you something was off in a healing space and you didn’t have language for it, this post is for you.

Save it.
Send it to someone who needs it.
And trust your nervous system more than anyone’s branding 💖

Trust me when I say this, I’ve worked in under-resourced systems, private practice, training institutes, and psychedelic...
01/27/2026

Trust me when I say this, I’ve worked in under-resourced systems, private practice, training institutes, and psychedelic-assisted therapy spaces.

I’ve seen work that genuinely heals, and work that harms while calling itself “transformational.”

Most people don’t choose practitioners from a place of discernment. They choose from hope, desperation, or aesthetics, and then override their instincts when something feels off.

You’re allowed to be selective.
You’re allowed to ask hard questions.
You’re allowed to leave without making it a moral failing.

Depth doesn’t require self-abandonment. And safety doesn’t have to be boring.

Save this if you’re choosing support, or if you are the support and want to do better.

Happy Solstice ✨❄️🌙 May the light return—bringing warmth, assurance and clarity of the heart…. Sewing seeds of renewal 🖤
12/22/2025

Happy Solstice ✨❄️🌙 May the light return—bringing warmth, assurance and clarity of the heart…. Sewing seeds of renewal 🖤

Appalachia Strong….  River floods… Appalachia Rising ✨✊🏽
09/28/2025

Appalachia Strong…. River floods… Appalachia Rising ✨✊🏽

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11 College Avenue
Nevada City, CA
28806

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