12/05/2025
🌿 Preparing for the Holidays When Grieving
The holidays can stir up powerful emotions when you’re missing a loved one. Here are gentle ways to care for yourself:
✨ Acknowledge Your Feelings – It’s okay to feel sadness, loneliness, or even anger. Give yourself permission to feel.
✨ Set Boundaries – Attend gatherings selectively, and honor your needs for rest or space.
✨ Honor Memories – Light a candle, share stories, or create a special ritual in their memory.
✨ Lean on Support – Friends, family, or grief-support groups can ease isolation.
✨ Practice Self-Care – Gentle movement, meditation, or Yoga Nidra can calm your body and mind.
✨ Plan Ahead – Communicate expectations with loved ones so you’re supported and understood.
💚 You don’t have to navigate grief alone. Compassion for yourself is the greatest gift this season.