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Inner Path

Inspiration & Resources for Yoga, Meditation and a Spiritual Life! Join in our efforts to bring a more enlightened world into creation. Namaste.

Sharing our love and understanding of yoga, meditation and the spiritual life through useful and inspiring products, helpful blogs and information, healing prayers, uplifting music, and more. It begins with each of us individually, one soul at a time. And as most of us already know, that's really the only way great change is made.

12/01/2025

Special Events This Week at Inner Path - December 1-7
A Healing Collective Clinic
Monday, December 1, 6-7:30pm
Join our healing collective for supportive community wellness and holistic care.
Relational Lab
Tuesday, December 2, 6:30-8pm
Explore authentic connection and relational skills in a safe, structured environment.
Community Kirtan
Wednesday, December 3, 6-7:30pm
Experience uplifting, heart-opening music through call-and-response chanting. Bring your voice or musical instruments as we share in the singing of classic kirtan and newly created songs of Spirit. May include periods of quiet meditation and prasad. All are welcome.
Surrendered Leadership
Wednesday, December 3, 6-8pm
Discover a new paradigm of leadership rooted in presence, trust, and flow.
Prenatal and Postpartum Yoga with Infant Massage
Friday, December 5, 11am-12:30pm
Gentle yoga for expecting and new mothers, with techniques for bonding with baby through massage.
First Friday Sound Healing
Friday, December 5, 6:30-7:30pm
Immerse yourself in therapeutic sound vibrations for deep relaxation and energetic clearing.
Family Constellations
Sunday, December 7, 10am-1pm
Explore family dynamics and generational patterns through this powerful healing modality.
All events at Inner Path, 200 Commercial Street, Nevada City, CA
For more information: joy@innerpath.com | www.innerpath.org | 530-470-6057

12/01/2025

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🧘 WEEKLY EVENTS AT INNER PATH 🧘

**MONDAYS**
Slow Flow And Restore (9-10am) - Gentle flowing sequences paired with restorative poses for deep relaxation and renewal.

BirthDance™ (10:30-11:30am) - Empowering movement for pregnancy combining yoga, dance, and joyful rhythms.

Mindful Stretching (12-1pm) - Accessible stretching practice focused on body awareness and gentle release.

Restorative Yoga (3:30-5pm) - Supported poses held longer to promote profound rest and healing.

Community Meditation (6-7pm) - Guided group meditation fostering connection and inner peace.

**TUESDAYS**
Gentle Yoga With Teena (9-10:15am) - Nurturing yoga practice accessible to all levels.

Trauma as Path to Spiritual Awakening (4-6pm) - Sacred space to explore healing and transformation through trauma work.

**WEDNESDAYS**
Yoga Essentials (10-11:30am) - Foundation-building class covering core yoga principles and postures.

Chair Yoga (12-12:50pm) - Modified yoga practiced from a chair for enhanced accessibility.

Yoga for Bliss (4-5:30pm) - Uplifting practice designed to cultivate joy and inner radiance.

**THURSDAYS**
Yoga For You! (9-10:15am) - Personalized approach adapting to your body's needs.

Qi Gong/Tai Chi (11am-12pm) - Ancient Chinese practices for vitality and balance.

Awakening and Healing Together (1-3pm) - Collaborative healing circle for shared growth.

Kundalini Yoga (5:30-6:30pm) - Dynamic practice awakening energy through breath and movement.

Holotropic Breathwork (7-8:30pm) - Powerful breathing technique for expanded consciousness.

**FRIDAYS**
Gentle Yoga With Teena (9-10:15am)
Yoga for You! (4-5:15pm)

**SATURDAYS**
Geometric Yoga (9-10am) - Precise alignment-based practice exploring sacred geometry.

Free Wellness Clinic (10:30am-1pm) - Natural health programs and regenerative practices.

Rhiannon Psychic Readings (11am-2pm) - Intuitive guidance and coaching sessions.

📍 200 Commercial St, Nevada City
🌐 innerpath.org | 📞 530-470-6057

11/23/2025

This Week at Inner Path · Nov 24–30

As we move into the final days of November, we invite you to pause, breathe, and receive. Whether through deep healing, soul-stirring music, or a sound journey into stillness, this week is here to support your integration and renewal.

Monday, Nov 24
A Healing Collective Clinic · 6–7:30 pm

Friday, Nov 28
M.J. Greenmountain Live in Concert · 7–9 pm

Saturday, Nov 29
Sound Journey with LightHawk · 6–8 pm

11/16/2025

This Week at Inner Path · Nov 17–23

This week brings a nourishing blend of movement, healing, music, and ritual. From gentle embodied practices to sacred song, Christ light healing to New Moon intentions, you're invited to root deeper into your path—together.

Monday, Nov 17
BirthDance™: Yoga, Movement & Fun Rhythms · 10:30–11:30 am
A Healing Collective Clinic · 6–8 pm

Tuesday, Nov 18
The Light of Christ That Heals · 6:30–8 pm

Wednesday, Nov 19
Community Kirtan · 6–7:30 pm

Thursday, Nov 20
Holotropic Breathwork · 7–8:30 pm

Friday, Nov 21
Prenatal & Postpartum Yoga with Infant Massage · 11 am–12:30 pm
New Moon Seed Flow · 6–8 pm

Saturday, Nov 22
The Traveling Child–Parent Workshop · 11 am–12:30 pm

Sunday, Nov 23
Family Constellations · 1–4:30 pm

11/10/2025

This Week at Inner Path · Nov 10–16

From movement and music to healing circles and heartfelt connection, this week’s offerings invite you to come home to yourself and your community. Whether you're drawn to embodied practices, sound healing, or soulful dialogue, there's something here for you.

Monday, Nov 10
BirthDance™: Yoga, Movement & Fun Rhythms · 10:30–11:30 am
A Healing Collective Clinic · 6–8 pm

Tuesday, Nov 11
Tarot Circle · 6–7 pm

Wednesday, Nov 12
Harmonium & Kirtan Lessons (Beginner & Intermediate) · 5:15–7:45 pm

Thursday, Nov 13
Holotropic Breathwork · 7–8:30 pm

Friday, Nov 14
Prenatal & Postpartum Yoga with Infant Massage · 11 am–12:30 pm

Saturday, Nov 15
Infant Massage for Parents & Caregivers · 11 am–12:30 pm
Sound Blessings with Robin · 5–6 pm

Sunday, Nov 16
Grief and Gratitude Circle · 3:30–5 pm
A Path to Clarity: A Talk with Nereyda Ramirez · 4–6 pm

Join us in person and deepen your practice in community.

11/10/2025

Weekly Offerings for November at Inner Path

As the season turns inward, our weekly classes continue to provide grounding, connection, and renewal. Join us throughout the week for movement, meditation, and mindful practices that support your whole being.

Mondays
Slow Flow and Restore · 9 – 10 am
Mindful Stretching · 12 – 1 pm
Guided Relaxation Meditation · 2 – 3 pm
Restorative Yoga · 3:30 – 5 pm
Community Meditation Practice · 6 – 7 pm

Tuesdays
Gentle Yoga with Teena · 9 – 10:15 am
Trauma as a Path to Spiritual Awakening · 4 – 6 pm
Breathwork Alchemy · 6:30 – 8 pm

Wednesdays
Yoga Essentials · 10 – 11:30 am
Chair Yoga · 12 – 12:50 pm
Surrendered Leadership · 6 – 8 pm

Thursdays
Yoga For You! · 9 – 10:15 am
Qi Gong / Tai Chi for Health & Wellness · 11 am – 12 pm
Kundalini Yoga · 5:30 – 6:30 pm
Awakening and Healing Together · 6 – 8 pm
Mapping the Belly · 7 – 8:30 pm

Fridays
Gentle Yoga with Teena · 9 – 10:15 am
Yoga For You! · 4:30 – 5:45 pm

Saturdays
Geometric Yoga · 9 – 10 am
Free Wellness Clinic · 11 am – 2 pm
Rhiannon: Psychic Readings & Intuitive Coaching · 11 am – 2 pm
Hanuman Chalisa · 3 – 4:30 pm

Sundays
Dynamic Meditation · 6 – 7:30 pm

10/27/2025

This Week at Inner Path: Movement, Music & Meaningful Connection

As October comes to a close, we invite you to center yourself through joyful embodiment, sacred sound, and deeper relating. This week's offerings blend physical expression with emotional healing and spiritual connection.

Mon, Oct 27
🌸 BirthDance™ (10:30–11:30 am)
Move, stretch, and flow in rhythm—ideal for pregnant people and anyone ready to reclaim joy in the body.
💞 Relational Intimacy (6–8 pm)
Explore tools for deepening presence, trust, and emotional connection in relationships of all kinds.

Wed, Oct 29
🧘 Yoga for Bliss (4–5:30 pm)
A heart-centered yoga class to awaken softness, peace, and joy.
🎶 Harmonium & Kirtan Lessons (5:15–7:45 pm)
Discover the power of sacred chant and learn to play harmonium in a supportive environment—beginners welcome!

Thu, Oct 30 · 7–8:30 pm
🌬 Holotropic Breathwork
A powerful inner journey using conscious breath to access expanded awareness and deep healing.

––
Come join us in community and care as we move into the darker season with grace.
See the full calendar: innerpath.org/events

10/20/2025

This Week at Inner Path: From Shadow to Radiance, Embody the Fullness of Your Path

Mon, Oct 20
🌀 BirthDance™ (10:30–11:30 am)
A joyful class blending yoga, rhythm, and playful movement for pregnant folks and anyone exploring embodiment.
🌿 Developing a Personal Practice (6–7:30 pm)
Clarify or deepen your daily spiritual practice with guidance and support.

Tue, Oct 21 · 6:30–8 pm
✨ The Light of Christ That Heals
An open-hearted space to receive healing and connection through the loving presence of Christ. All paths welcome.

Wed, Oct 22 · 5:15–7:45 pm
🎶 Harmonium & Kirtan Lessons
Learn to play, chant, and connect to sacred sound—no experience needed.

Thu, Oct 23 · 7–8:30 pm
🌬 Holotropic Breathwork
A deep inward journey using breath to release, expand, and reconnect to self.

Fri, Oct 24
🤰 Prenatal & Postpartum Yoga with Infant Massage (11 am–12:30 pm)
Gentle movement and bonding for new and expectant parents.
🌓 Theta Meditation for Shadow Integration (5–6 pm)
Meet and heal hidden parts of self with compassion and clarity.

Sat, Oct 25 · 11 am–12:30 pm
🤍 Prenatal Partners Workshop
Supportive tools for expecting couples—movement, breath, and connection.

Sun, Oct 26
🕉 Medicine Buddha Practice (10 am–12 pm)
Tibetan healing meditation and teachings for compassion and renewal.
🐾 Animal & Nature Communication (2–4 pm)
Tune in to the wisdom of animals and the natural world through intuitive practice.

––
Join us for a week of healing, embodiment, and connection.
Full schedule at innerpath.org/events

10/13/2025

This Week at Inner Path: Align, Express, and Recenter for the Season Ahead

Monday, Oct 13 · 6–8 pm
Autumn Reset: Nourish, Cleanse and Ground for the Season Ahead
As the seasons shift, so do our bodies, energy, and needs. This experiential workshop offers gentle detox tools, grounding practices, and nourishing guidance to help you realign with the natural rhythms of autumn. Leave feeling centered, replenished, and ready for the months ahead.

Wednesday, Oct 15 · 6–7:30 pm
Community Kirtan
Come chant, sing, and raise your vibration in the heart of community. Whether you’re new or experienced, Kirtan offers a joyful way to drop into the present and feel deeply connected. All voices welcome.

Thursday, Oct 16
· 2–3:30 pm — Breathwork Journey
A gentle yet powerful practice to release stored tension and awaken your inner clarity. Through guided breath and somatic awareness, you’ll reconnect to your vitality and ease.
· 7–8:30 pm — Holotropic Breathwork
Dive deeper with this transformative breathwork experience. Supported by music and space-holding, explore expanded states of consciousness and emotional release in a safe, sacred setting.

Friday, Oct 17
· 11 am–12:30 pm — Prenatal and Postpartum Yoga with Infant Massage
A nurturing class for new and expectant mothers. Reconnect with your body, bond with your baby, and learn simple massage techniques to soothe and support your little one.
· 5–6 pm — Theta Meditation & Writing Workshop for Enhancing Creative Expression
Channel your inner voice and access deeper creative flow through this unique blend of meditative states and expressive writing.
· 6:30–7:30 pm — Meditation Sound Bath
Close your week with stillness and sound. Let waves of crystal tones wash over you, calming the mind and restoring inner harmony.

Saturday, Oct 18 · 5–6 pm
Sound Blessings with Robin
Receive the gift of sound in this heartfelt offering of crystal bowls, chimes, and sacred tones. A beautiful way to open your heart and return to center.

––
October is a time to realign and remember what truly nourishes.
Join us at Inner Path for practices that bring you home.
Explore more at innerpath.org/events.

10/09/2025

This Week at Inner Path: Three Deep Dives into Healing, Clarity & Connection

Friday, Oct 10 · 6–7 pm
Theta Meditation for Manifesting What You Desire
Join meditation guide and channel Lore Ross for a powerful Theta wave experience designed to help you align with your inner vision and unlock the frequency of manifestation. Through breath, visualization, and subconscious re-patterning, you'll learn to step into the feeling of your desired reality and draw it toward you. Bring a journal, water, and an open heart. $30

Saturday, Oct 11 · 6–8 pm
Blue Lotus Sound Dream
Enter a dreamlike landscape of sacred sound and scent in this immersive evening of vibrational healing. Infused with the essence of Blue Lotus—an ancient plant ally for intuition and dreamwork—this ceremony blends crystal bowls, live instruments, voice, and subtle plant medicine to open your senses and soothe your nervous system. A deeply restorative experience for the soul.

Sunday, Oct 12 · 2–5 pm
Family Constellations with Stevi Alloy
Explore the unseen dynamics within your family and ancestral lineage through this powerful therapeutic process. Family Constellations reveals inherited patterns and emotional entanglements that may be affecting your life today. With sensitivity and depth, facilitator Stevi Alloy helps you gently untangle these threads, offering insight, resolution, and healing for generations past and future. No prior experience needed.

––
Give yourself the gift of transformation this week.
Details and registration at innerpath.org/events.

10/09/2025

October Weekly Offerings at Inner Path

Root into your body, breathe into your spirit, and reconnect with yourself through our ongoing weekly classes and practices. Whether you're drawn to gentle movement, deep stillness, or heart-centered inquiry, there's space here for you.

Mondays
Slow Flow & Restore | 9–10 am
Mindful Stretching | 12–1 pm
Guided Relaxation Meditation | 2–3 pm
Restorative Yoga | 3:30–5 pm
Community Meditation | 6–7 pm

Tuesdays
Gentle Yoga with Teena | 9–10:15 am
Trauma as a Path to Spiritual Awakening | 4–6 pm
Breathwork Alchemy | 6:30–8 pm

Wednesdays
Yoga Essentials | 10–11:30 am
Chair Yoga | 12–12:50 pm (No class Oct 8)
Surrendered Leadership | 6–8 pm

Thursdays
Yoga for You! | 9–10:15 am
Qi Gong / Tai Chi | 11 am–12 pm
Kundalini Yoga | 5:30–6:30 pm
Awakening and Healing Together | 6–8 pm
Mapping the Belly | 7–8:30 pm

Fridays
Gentle Yoga with Teena | 9–10:15 am (No class Oct 10)
Yoga for You! | 4:30–5:45 pm

Saturdays
Geometric Yoga | 9–10 am
Free Wellness Clinic | 11 am–2 pm
Psychic Readings with Rhiannon | 11 am–2 pm
Hanuman Chalisa Chanting | 3–4:30 pm

Sundays
Dynamic Meditation | 6–7:30 pm

––
Come for a single class or make it part of your weekly rhythm.
Explore the schedule and register at innerpath.org.

09/22/2025

Inner Path Events • September 22–29

Mon, Sep 22 | 6–7:30 pm
Healing the Wounds We Didn’t Create But Still Carry
A compassionate space to explore inherited emotional wounds—personal, ancestral, and collective—and begin the journey of conscious healing and release.

Wed, Sep 24 | 5:15–7:45 pm
Harmonium and Kirtan Lessons
Learn to play, sing, and lead devotional chants with Mukti Devi. Beginner and intermediate tracks available. Instruments may be borrowed with prior arrangement.

Thu, Sep 25 | 3–5 pm
Embodied Astrology
Move beyond your chart into the living felt experience of the planets. Learn to work somatically with current transits and themes to gain grounded insight and personal clarity.

Thu, Sep 25 | 6–8 pm
Staying Balanced
A practical and spiritual tune-up for navigating overwhelm and staying centered in uncertain times. Gentle movement, meditation, and shared tools for daily grounding.

Fri, Sep 26 | 7:30–9:30 pm
Mystic Flame Sound Weavers
Enter a sonic temple of crystal bowls, ancient instruments, and harmonic voices. A ceremonial sound journey to activate peace, vision, and inner light.

Sat, Sep 27 | 6–8 pm
The Red Lotus Experience
A mystic sound immersion led by the Mystic Flame Sound Weavers. Let rhythm, tone, and silence carry you into deeper realms of heart, body, and spirit.

Sun, Sep 28
Animal & Nature Communication | 2–4 pm
Discover your innate ability to connect with the living world around you. Learn practical tools and subtle techniques to listen to the voices of animals and nature spirits.

Family Constellations | 6–8 pm
Heal generational patterns and release inherited blocks through this profound group process that reveals the hidden dynamics behind personal challenges.

Mon, Sep 29 | 6–7:30 pm
Systemic Constellations: What It Can Do for Your Business
Explore how unseen family and systemic patterns may be shaping your business—and how to shift them. A powerful session for entrepreneurs, leaders, and practitioners ready for deep clarity.

Address

200 Commercial Street
Nevada City, CA
95959

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://nevadacity.innerpath.org/

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Inner Path

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10/27/2025

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