Inner Path

11/10/2025

This Week at Inner Path · Nov 10–16

From movement and music to healing circles and heartfelt connection, this week’s offerings invite you to come home to yourself and your community. Whether you're drawn to embodied practices, sound healing, or soulful dialogue, there's something here for you.

Monday, Nov 10
BirthDance™: Yoga, Movement & Fun Rhythms · 10:30–11:30 am
A Healing Collective Clinic · 6–8 pm

Tuesday, Nov 11
Tarot Circle · 6–7 pm

Wednesday, Nov 12
Harmonium & Kirtan Lessons (Beginner & Intermediate) · 5:15–7:45 pm

Thursday, Nov 13
Holotropic Breathwork · 7–8:30 pm

Friday, Nov 14
Prenatal & Postpartum Yoga with Infant Massage · 11 am–12:30 pm

Saturday, Nov 15
Infant Massage for Parents & Caregivers · 11 am–12:30 pm
Sound Blessings with Robin · 5–6 pm

Sunday, Nov 16
Grief and Gratitude Circle · 3:30–5 pm
A Path to Clarity: A Talk with Nereyda Ramirez · 4–6 pm

Join us in person and deepen your practice in community.

11/10/2025

Weekly Offerings for November at Inner Path

As the season turns inward, our weekly classes continue to provide grounding, connection, and renewal. Join us throughout the week for movement, meditation, and mindful practices that support your whole being.

Mondays
Slow Flow and Restore · 9 – 10 am
Mindful Stretching · 12 – 1 pm
Guided Relaxation Meditation · 2 – 3 pm
Restorative Yoga · 3:30 – 5 pm
Community Meditation Practice · 6 – 7 pm

Tuesdays
Gentle Yoga with Teena · 9 – 10:15 am
Trauma as a Path to Spiritual Awakening · 4 – 6 pm
Breathwork Alchemy · 6:30 – 8 pm

Wednesdays
Yoga Essentials · 10 – 11:30 am
Chair Yoga · 12 – 12:50 pm
Surrendered Leadership · 6 – 8 pm

Thursdays
Yoga For You! · 9 – 10:15 am
Qi Gong / Tai Chi for Health & Wellness · 11 am – 12 pm
Kundalini Yoga · 5:30 – 6:30 pm
Awakening and Healing Together · 6 – 8 pm
Mapping the Belly · 7 – 8:30 pm

Fridays
Gentle Yoga with Teena · 9 – 10:15 am
Yoga For You! · 4:30 – 5:45 pm

Saturdays
Geometric Yoga · 9 – 10 am
Free Wellness Clinic · 11 am – 2 pm
Rhiannon: Psychic Readings & Intuitive Coaching · 11 am – 2 pm
Hanuman Chalisa · 3 – 4:30 pm

Sundays
Dynamic Meditation · 6 – 7:30 pm

10/27/2025

This Week at Inner Path: Movement, Music & Meaningful Connection

As October comes to a close, we invite you to center yourself through joyful embodiment, sacred sound, and deeper relating. This week's offerings blend physical expression with emotional healing and spiritual connection.

Mon, Oct 27
🌸 BirthDance™ (10:30–11:30 am)
Move, stretch, and flow in rhythm—ideal for pregnant people and anyone ready to reclaim joy in the body.
💞 Relational Intimacy (6–8 pm)
Explore tools for deepening presence, trust, and emotional connection in relationships of all kinds.

Wed, Oct 29
🧘 Yoga for Bliss (4–5:30 pm)
A heart-centered yoga class to awaken softness, peace, and joy.
🎶 Harmonium & Kirtan Lessons (5:15–7:45 pm)
Discover the power of sacred chant and learn to play harmonium in a supportive environment—beginners welcome!

Thu, Oct 30 · 7–8:30 pm
🌬 Holotropic Breathwork
A powerful inner journey using conscious breath to access expanded awareness and deep healing.

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Come join us in community and care as we move into the darker season with grace.
See the full calendar: innerpath.org/events

10/20/2025

This Week at Inner Path: From Shadow to Radiance, Embody the Fullness of Your Path

Mon, Oct 20
🌀 BirthDance™ (10:30–11:30 am)
A joyful class blending yoga, rhythm, and playful movement for pregnant folks and anyone exploring embodiment.
🌿 Developing a Personal Practice (6–7:30 pm)
Clarify or deepen your daily spiritual practice with guidance and support.

Tue, Oct 21 · 6:30–8 pm
✨ The Light of Christ That Heals
An open-hearted space to receive healing and connection through the loving presence of Christ. All paths welcome.

Wed, Oct 22 · 5:15–7:45 pm
🎶 Harmonium & Kirtan Lessons
Learn to play, chant, and connect to sacred sound—no experience needed.

Thu, Oct 23 · 7–8:30 pm
🌬 Holotropic Breathwork
A deep inward journey using breath to release, expand, and reconnect to self.

Fri, Oct 24
🤰 Prenatal & Postpartum Yoga with Infant Massage (11 am–12:30 pm)
Gentle movement and bonding for new and expectant parents.
🌓 Theta Meditation for Shadow Integration (5–6 pm)
Meet and heal hidden parts of self with compassion and clarity.

Sat, Oct 25 · 11 am–12:30 pm
🤍 Prenatal Partners Workshop
Supportive tools for expecting couples—movement, breath, and connection.

Sun, Oct 26
🕉 Medicine Buddha Practice (10 am–12 pm)
Tibetan healing meditation and teachings for compassion and renewal.
🐾 Animal & Nature Communication (2–4 pm)
Tune in to the wisdom of animals and the natural world through intuitive practice.

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Join us for a week of healing, embodiment, and connection.
Full schedule at innerpath.org/events

10/09/2025

This Week at Inner Path: Three Deep Dives into Healing, Clarity & Connection

Friday, Oct 10 · 6–7 pm
Theta Meditation for Manifesting What You Desire
Join meditation guide and channel Lore Ross for a powerful Theta wave experience designed to help you align with your inner vision and unlock the frequency of manifestation. Through breath, visualization, and subconscious re-patterning, you'll learn to step into the feeling of your desired reality and draw it toward you. Bring a journal, water, and an open heart. $30

Saturday, Oct 11 · 6–8 pm
Blue Lotus Sound Dream
Enter a dreamlike landscape of sacred sound and scent in this immersive evening of vibrational healing. Infused with the essence of Blue Lotus—an ancient plant ally for intuition and dreamwork—this ceremony blends crystal bowls, live instruments, voice, and subtle plant medicine to open your senses and soothe your nervous system. A deeply restorative experience for the soul.

Sunday, Oct 12 · 2–5 pm
Family Constellations with Stevi Alloy
Explore the unseen dynamics within your family and ancestral lineage through this powerful therapeutic process. Family Constellations reveals inherited patterns and emotional entanglements that may be affecting your life today. With sensitivity and depth, facilitator Stevi Alloy helps you gently untangle these threads, offering insight, resolution, and healing for generations past and future. No prior experience needed.

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Give yourself the gift of transformation this week.
Details and registration at innerpath.org/events.

10/09/2025

October Weekly Offerings at Inner Path

Root into your body, breathe into your spirit, and reconnect with yourself through our ongoing weekly classes and practices. Whether you're drawn to gentle movement, deep stillness, or heart-centered inquiry, there's space here for you.

Mondays
Slow Flow & Restore | 9–10 am
Mindful Stretching | 12–1 pm
Guided Relaxation Meditation | 2–3 pm
Restorative Yoga | 3:30–5 pm
Community Meditation | 6–7 pm

Tuesdays
Gentle Yoga with Teena | 9–10:15 am
Trauma as a Path to Spiritual Awakening | 4–6 pm
Breathwork Alchemy | 6:30–8 pm

Wednesdays
Yoga Essentials | 10–11:30 am
Chair Yoga | 12–12:50 pm (No class Oct 8)
Surrendered Leadership | 6–8 pm

Thursdays
Yoga for You! | 9–10:15 am
Qi Gong / Tai Chi | 11 am–12 pm
Kundalini Yoga | 5:30–6:30 pm
Awakening and Healing Together | 6–8 pm
Mapping the Belly | 7–8:30 pm

Fridays
Gentle Yoga with Teena | 9–10:15 am (No class Oct 10)
Yoga for You! | 4:30–5:45 pm

Saturdays
Geometric Yoga | 9–10 am
Free Wellness Clinic | 11 am–2 pm
Psychic Readings with Rhiannon | 11 am–2 pm
Hanuman Chalisa Chanting | 3–4:30 pm

Sundays
Dynamic Meditation | 6–7:30 pm

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Come for a single class or make it part of your weekly rhythm.
Explore the schedule and register at innerpath.org.

09/22/2025

Inner Path Events • September 22–29

Mon, Sep 22 | 6–7:30 pm
Healing the Wounds We Didn’t Create But Still Carry
A compassionate space to explore inherited emotional wounds—personal, ancestral, and collective—and begin the journey of conscious healing and release.

Wed, Sep 24 | 5:15–7:45 pm
Harmonium and Kirtan Lessons
Learn to play, sing, and lead devotional chants with Mukti Devi. Beginner and intermediate tracks available. Instruments may be borrowed with prior arrangement.

Thu, Sep 25 | 3–5 pm
Embodied Astrology
Move beyond your chart into the living felt experience of the planets. Learn to work somatically with current transits and themes to gain grounded insight and personal clarity.

Thu, Sep 25 | 6–8 pm
Staying Balanced
A practical and spiritual tune-up for navigating overwhelm and staying centered in uncertain times. Gentle movement, meditation, and shared tools for daily grounding.

Fri, Sep 26 | 7:30–9:30 pm
Mystic Flame Sound Weavers
Enter a sonic temple of crystal bowls, ancient instruments, and harmonic voices. A ceremonial sound journey to activate peace, vision, and inner light.

Sat, Sep 27 | 6–8 pm
The Red Lotus Experience
A mystic sound immersion led by the Mystic Flame Sound Weavers. Let rhythm, tone, and silence carry you into deeper realms of heart, body, and spirit.

Sun, Sep 28
Animal & Nature Communication | 2–4 pm
Discover your innate ability to connect with the living world around you. Learn practical tools and subtle techniques to listen to the voices of animals and nature spirits.

Family Constellations | 6–8 pm
Heal generational patterns and release inherited blocks through this profound group process that reveals the hidden dynamics behind personal challenges.

Mon, Sep 29 | 6–7:30 pm
Systemic Constellations: What It Can Do for Your Business
Explore how unseen family and systemic patterns may be shaping your business—and how to shift them. A powerful session for entrepreneurs, leaders, and practitioners ready for deep clarity.

09/08/2025

Innernner Path Special Events: Sept 8–14

This week at Inner Path, explore profound healing through movement, music, breath, and connection.

Monday, Sep 8 | 6–7:30 pm
All Disease Begins in Your Digestive System
Explore the foundational link between digestion and overall health in this illuminating session. Learn how chronic symptoms and long-standing imbalances often trace back to the gut—and leave empowered with tools and insights for healing from the inside out.

Tuesday, Sep 9 | 6–8 pm
Authentic Relating Circle
A guided space to drop the masks and connect from the heart. Through simple but powerful exercises, we practice listening, speaking, and being present in community—just as we are.

Wednesday, Sep 10 | 5:15–7:45 pm
Harmonium and Kirtan Lessons
Whether you’re just beginning or already experienced, join Mukti Devi for hands-on harmonium instruction followed by a short student-led Kirtan. Instruments may be available to borrow by request. $15 per class or $60 for a 6-class series.

Thursday, Sep 11
Breathwork Journey | 2–3:30 pm
Let the breath guide you into clarity, release, and renewal. A gentle but powerful practice designed to move stuck energy and reconnect you with inner wisdom.

Thursday, Sep 11 | 7–9 pm
Music Healing Ceremony
Enter a sacred space of sonic healing. Through guided sound, chant, and stillness, allow the vibrations to dissolve tension, open the heart, and invite peace.

Saturday, Sep 13 | 10 am–4:30 pm
Staying Balanced in a World Out of Balance
This full-day immersion offers practical tools and spiritual insight for staying grounded, connected, and resourced amidst today’s challenges. Integrate body-based awareness, meditative practices, and community connection.

Saturday, Sep 13 | 7–9 pm
Kirtan Ecstatica
A joyful evening of devotional music and high-energy chanting. Let the rhythms move you, the voices uplift you, and the collective field carry you into ecstasy.

Sunday, Sep 14 | 2–5 pm
Family Constellations
Step into the healing field of ancestral connection. This powerful process reveals unseen patterns within families and supports resolution, insight, and peace. Space is limited.

09/08/2025

Find Your Weekly Rhythm at Inner Path – September Lineup

Looking to ground, move, or reconnect this month? Our weekly classes offer a supportive space to slow down, stretch out, and tune in. Whether you're deepening your yoga practice, exploring breathwork, or receiving intuitive guidance, these offerings are designed to nourish you from the inside out:

Mondays
Slow Flow and Restore – 9–10 am
Mindful Stretching – 12–1 pm
Restorative Yoga – 3:30–5 pm
Community Meditation – 6–7 pm

Tuesdays
Gentle Yoga with Teena – 9–10:15 am
Sacred Feminine Flow – 11 am–12:30 pm

Wednesdays
Yoga Essentials – 10–11:30 am
Chair Yoga – 12–12:50 pm

Thursdays
Chakra Yoga – 9–10 am
Qi Gong/Tai Chi – 11 am–12 pm
Kundalini Yoga – 5:30–6:30 pm

Fridays
Gentle Yoga with Teena – 9–10:15 am
Breathwork Alchemy – 11 am–12:30 pm
Chakra Yoga – 4:30–5:30 pm

Saturdays
Geometric Yoga – 9–10 am
Free Wellness Clinic – 11 am–2 pm
Psychic Readings with Rhiannon – 11 am–2 pm

Drop in, breathe deep, and let your week be shaped by presence. 💫
innerpath.org

08/25/2025

August 25–31: Living from the Heart

This final week of August invites you to turn inward and connect—both with yourself and others. From visioning your future to exploring sacred relationship, each gathering offers deep nourishment for the soul.

Creating the Life You Love
Monday, August 25 | 6–7:30 pm
Clarify your vision, connect with your purpose, and begin building a life that reflects your truest self.

Harmonium and Kirtan Lessons
Wednesday, August 27 | 5–7:30 pm
Beginner and intermediate players welcome. Learn to play, chant, and share sacred sound in community.

Relational Intimacy
Friday–Sunday, August 29–31
Friday: 1–6 pm | Saturday & Sunday: 10 am–5 pm
A powerful weekend immersion into the practices, awareness, and healing necessary to deepen into authentic, intimate connection—with self, other, and life itself.

All events held at Inner Path, 200 Commercial Street.
Visit our website for full details and registration.

08/18/2025