10/07/2023
There is a very simple criterion for finding out what is good for you. Before every act of our life we must ask ourselves:
Is this good for my vitality? But what is vitality? According to the dictionary it is, “energy, intensity of life force". Well, it is the vigor that causes us to live. And therefore everything that increases this vigor is good. Anything that slows it down is bad.
With plants we have succeeded in developing a measuring system for to determine their vitality. It is based on germination, resistance to parasites, climatic conditions (warmth, ice...), yield and preservation. These vitality criteria are very easy to measure.
When it comes to animals, the terms change somewhat, but the principles remain the same: fertility, resistance to disease and climate, longevity and performance.
For those who are familiar with nature - and I
want all people to become familiar with it - it is no problem to recognize the vitality of a vegetable or a flower at a glance. Anyone who has ever held a firm, round head of cabbage in both hands and seen a fleshy, narrow rosebud at dawn certainly knows what I'm talking about.
-Maurice Messegue (French Vitalist Herbalist)