Frideres Chiropractic Clinic

03/06/2026

Proud Dad moment. Lillian spoke at the state legion convention representing herself and our community well. Her late great-grandfather Korean Navy Veteran Eugene DeCoster and her grandfather Army Vietnam Veteran Dwight Frideres were her motivation to write the essay on honoring Veterans.

NEVADA STUDENT RECEIVES SCHOLAR AWARD
Our community is proud to celebrate Lillian Frideres, who has been selected as a Samsung American Legion Scholar, a prestigious national honor sponsored by The American Legion and Samsung Electronics America. Lillian is one of only 10 students nationwide chosen for this distinction, placing her among an elite group recognized for outstanding academic achievement, leadership, and character.
As a Samsung American Legion Scholar, Lillian will receive a $10,000 scholarship to support her future educational goals. In addition, she will be formally recognized at The American Legion’s national conference in Washington, D.C., this month.
She has also been invited to attend the Samsung American Legion Scholars Recognition Event while she is on her weeklong trip to Washington, D.C. She will join fellow scholars from across the country, meet with Congressional elected officials, and network with leaders from The American Legion and the American Legion Auxiliary from her home state. The experience is designed to honor academic excellence while encouraging civic engagement and future leadership.
The American Legion will cover all travel expenses for Lillian and one chaperone, who must be a parent or legal guardian. Lillian is looking forward to attending the recognition event, as it offers a meaningful opportunity to participate in a national celebration of achievement in addition to meeting others from across the country.
The school district believes Lillian Frideres is the first student from Nevada to receive this honor, making her accomplishment even more significant for our state and community. Her selection is a point of pride for her family, school, and the entire Nevada community. We congratulate Lillian on this remarkable achievement and look forward to the bright future ahead of her.

03/03/2026

👀 Would you go to the Eye Doctor if your tooth hurts?
Probably not.

🦷 Would you see your Dentist for an ankle sprain?
We sure hope not.

So why not Call your local “bone doctor” when your:

✔️ Ankle keeps rolling
✔️ Shoulder won’t lift
✔️ Knee won’t bend
✔️ Back keeps barking

Your favorite local chiropractor is trained to keep you upright, aligned, and MOVING the way you were designed to move.

At Frideres Chiropractic Clinic, we love being the place our community turns to when something feels “off.” Whether it’s a sprain, strain, ache, or stubborn joint that just won’t cooperate — we’re here to help get you back on track.

Don’t tough it out.
Don’t Google-diagnose it.
Don’t wait until you’re walking like a question mark.

📞 Call us today and let’s get you moving again! 515-382-2128

02/28/2026

FREE KIDS CLINIC IS COMING SOON!!

Did you know we offer FREE Kids Care TWICE a year?

🐇 The Week of Easter
🎃 The Week of Halloween

This special Free Clinic Week is open to:
✔️ New & Existing Patients
✔️ Ages Newborn to 18 Years Old

Growing bodies go through a lot — sports, falls, tech time, heavy backpacks, and growth spurts. This is a perfect opportunity to have your kiddos checked and adjusted if needed… at no cost to you!

📞 Call now to get on the schedule: 515-382-2128
⏳ Spots fill up FAST every year!

Tell your friends, family, grandkids, neighbors — the more the merrier! We can’t wait to serve our amazing community’s young ones. 💙

02/23/2026

Office Update from Your Favorite Chiropractic Crew!

We will be CLOSED Thursday, February 26th and Friday, February 27th.

Our fearless leader may or may not be…
🎣 practicing his casting technique
🌊 working on his patience skills
🐟 recharging somewhere near water

We can neither confirm nor deny any rumors of fishing poles being involved. 😉

Don’t worry — we’ll be back in the office refreshed, recharged, and ready to get you feeling your absolute best!

If you need to schedule an appointment before the long “mysterious outdoor leadership retreat,” give us a call ASAP so we can get you on the books!

📞 515-382-2128

Thank you for being the BEST patients and community. We appreciate you!

— Your Team at Frideres Chiropractic Clinic

02/20/2026

❤️ Can Tension, Posture & Pain Affect Your Heart Health? The Answer Might Surprise You…

Most people think of heart health as diet and exercise — and yes, those matter! But what about chronic stress, poor posture, and ongoing pain?

When your body is stuck in tension:
• Your nervous system stays on high alert
• Stress hormones increase
• Circulation can be affected
• Your heart works harder than it should

Poor posture (hello, tech neck 👀) can compress the chest cavity, restrict breathing, and create unnecessary strain throughout the spine — all of which influence how efficiently your body functions.

At Frideres Chiropractic Clinic, we focus on helping your nervous system function at its best — because when your spine moves better, your body performs better. And that includes supporting overall heart health.

💙 If you’ve been dealing with:
• Chronic tension
• Rounded shoulders or forward head posture
• Ongoing neck, mid-back, or upper back pain
It may be time to take a deeper look at what your body is telling you.

👉 Check out our latest blog to learn how posture, stress, and spinal health may be connected to your heart health.

🔗 Click the link to read more! https://www.fridereschiropractic.com/blog

Your heart works hard for you every single day — let’s make sure your body is supporting it the way it should.

02/18/2026

🇺🇸 Honoring Those Who Served 🇺🇸

At Frideres Chiropractic Clinic, we want to take a moment to say how incredibly grateful we are for our Veterans. Your courage, sacrifice, and commitment to our country never go unnoticed. ❤️

This week, Dr. Mark had the privilege of delivering a large box overflowing with socks — generously donated by our amazing patients — to the Stand Down Program.

The Stand Down Program is a nationwide initiative that provides:
✔️ Food
✔️ Clothing
✔️ Health screenings
✔️ Benefits counseling

These volunteer-driven events are designed to give our Veterans a “hand up, not a handout,” helping them combat life on the streets with dignity and support.

We are so proud of our community for coming together to serve those who have served us. It’s an honor to care for heroes — both in our office and beyond our walls.

From the bottom of our hearts, thank you to every Veteran and to every patient who helped make this donation possible. 🇺🇸

If you’d like to be part of future outreach efforts, stay tuned — we love serving alongside you. ❤️

📱 Call Us Today 515-382-2128
🔗https://www.fridereschiropractic.com

02/16/2026

🎉 FREE KIDS CARE CLINIC – SAVE THE DATES! 🎉

Little spines matter BIG time 💙
We’re excited to announce our upcoming FREE Kids Care Clinic, where we’ll be seeing children at no cost in our chiropractic office!

Kids are amazing at telling us when something feels “off” — and many times, a gentle chiropractic adjustment can help the body do what it does best… heal naturally, without jumping straight to medication.

👶👧🧒 Come one, come all!
New patients, existing patients, kiddos, grand kiddos, neighbors’ kids — the more the merrier!

📞 Spots fill fast, so give us a call today and get those little ones on the schedule:
515-382-2128
🔗https://www.fridereschiropractic.com/new-patient-special

Because healthy habits (and healthy spines) start young 💫



We can’t wait to care for your favorite little people!

02/14/2026

❤️ Feel the Love This Valentine’s Day at Frideres Chiropractic Clinic! ❤️

Love is in the air… and so is gratitude!

This Valentine’s Day, we’re celebrating YOU — our amazing patients and the families who trust us with their care. There is truly no greater honor than caring for not just one member of your family, but your kiddos, spouses, grandparents, and loved ones too. That kind of trust means everything to us. ❤

💗 A Few Heart-Healthy Reminders from Your Favorite Chiropractor:

Your nervous system controls your heart — keeping your spine aligned helps your body communicate efficiently.

Regular movement improves circulation and supports heart health.

Stress impacts your heart and your spine — chiropractic adjustments help your body adapt to stress more effectively.

Hugs actually lower blood pressure… so prescribe yourself a few extra today! 😉

At Frideres Chiropractic Clinic, we believe love looks like:
✔️ Showing up for your health
✔️ Investing in your family’s well-being
✔️ Choosing natural care whenever possible

Thank you for allowing us to be part of your family’s health journey. We don’t take it lightly. We are honored. Every single day.

Happy Valentine’s Day from our family to yours! 💕

📞 Call us to schedule adjustments for the ones you love most — because the best gift is a healthy, happy spine!
🔗https://www.fridereschiropractic.com/

02/09/2026

🍕 It’s National Pizza Day! 🍕
And yes… even your chiropractor is celebrating with a slice (or two 😉).

Pizza today, good posture tomorrow!
Enjoy the cheesy goodness, laugh a little, and remember—balance is everything.
Drink your water 💧, move your body 🏃‍♂️, and if your spine needs a little love after pizza night… you know where to find us.

Because life’s too short to skip pizza—and your spine deserves to feel great while you enjoy it.

Happy Pizza Day from all of us at Frideres Chiropractic Clinic 🍕🦴

Call us or visit our website to schedule your next appointment:
www.fridereschiropractic.com
515-382-2128

02/06/2026

Front desk helper in training 🍩💖

While mama gets adjusted, our newest “staff member” holds down the desk with Mary— donut in hand and all. We’ll always do whatever it takes to make sure our patients never go without the care they need. Just another sweet day at Frideres Chiropractic Clinic 💙

Remember, we have a play room for Kiddos and Mary always enjoys keeping an eye on them while you focus on your health and well being.

Call us today 515-382-2128 or schedule an appointment right on our website: www.fridereschiropractic.com

02/04/2026

February = Heart Month ❤️
And at Frideres Chiropractic Clinic, we believe heart health starts with how well your body works as a whole.

Your spine protects your nervous system—and your nervous system helps regulate your heart. When your body’s in balance, your heart can keep doing what it does best 💓

This February, show your heart some love by:
❤️ Moving your body
❤️ Reducing stress
❤️ Keeping your spine aligned
❤️ Prioritizing your health

Because a healthier spine supports a healthier YOU—and that’s always worth celebrating. 💘

Happy Heart Health Month from all of us at Frideres Chiropractic Clinic!

📅 Need help with scheduling or billing questions? Call or message us today—we’ve got you covered! 515-382-2128