Reach Wellth

01/10/2025

🎃 Pumpkin Pie for Breakfast? Yes, Please!

Starting October off right with this creamy, cozy Pumpkin Pie Smoothie that legit tastes like pie but won’t leave you crashing an hour later. 🥧
✅ 5 minutes
✅ Real pumpkin puree
✅ Naturally sweetened

Full recipe here: https://reachwellth.com/healthy-pumpkin-pie-smoothie-recipe/

25/09/2025

While audiobooks are incredible (and I use them for travel!), I keep reaching for physical books. 📚

Here’s why:
+ Screen-free downtime after digital overload
+ Single-tasking that strengthens focus
+ Stress reduction and calm
+ Better retention and comprehension
+ The simple joy of turning pages

Plus, my book club has become an unexpected source of community and connection. Sometimes the lighter novels we pick bring exactly the balance I need!

My favorite read so far: Carrie Soto Is Back (5/5 stars!)

Read more about why I choose reading over listening and the unexpected benefits I’ve discovered on the blog!

Do you prefer to read or listen to your books?

17/09/2025

Winter doesn’t have to hit like a brick wall. I’m using fall’s momentum to build rhythms now — so when the light fades, I’m already steady.
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These 7 strategies are the exact systems I’m putting in place to prevent the winter slump. Start yours now too. 🍁
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Read the full post: https://reachwellth.com/fall-routine-reset-7-strategies-to-prevent-winter-blues/

Use fall’s energy to reset your routine with 7 practical strategies that support your health through the toughest winter months.

11/09/2025

I’ve always loved the Starbucks Egg Pesto & Cheese Sandwich…but this homemade version with Aldi’s Asiago Ciabatta Roll is actually better 🤭

✅ Fresher ingredients
✅ Cult-favorite bread
✅ Costs about $1.70 vs $6

Get the full recipe on Reach Wellth (link in bio) and tell me if you agree: is it better than Starbucks? 😋

04/09/2025

Quick breakfast and lunch win today!

Spinach mango smoothie: yogurt, frozen mangos, spinach, almond milk and flax seeds (bonus, it was a hit with my toddler).

Turkey wrap: turkey in a sun-dried tomato wrap with mild cheddar, shredded lettuce, and ranch.

All made with ingredients to save $$!
(except the ranch!)

30/08/2025

I’d rather be asleep by 9pm than out all night. There’s a special kind of peace in early mornings and starting the day before the world wakes up. ☕️

22/08/2025

Last nights hit the spot!

Easy to prep ahead of make right away, this honey garlic chicken with roasted broccoli and rice was delicious! Comment below if you want the recipe on Reach Wellth 🥦🍯👇🏻

11/08/2022

Secrets out! Cold veggie pizza is the bomb!

No, processed dough crust and ranch packet “sauce” isn’t the healthiest! But it’s delicious and it’ll get you to eat and even enjoy your vegetables. For those who don’t get enough of them, this recipe in the Reach Wellth blog is for you.

Try it out and let me know what you think!!

🥦💚🫑❤️🍅

29/07/2022

Yoga has provided a different form of calming movement to my fitness routine and serves as a great meditative exercise that helps me reconnect to my intuition and inner self. 🧘🏼‍♀️

What’s your favorite pose? Comment below👇🏻