Sycamore Wellness

11/25/2025

This Thanksgiving season, we give thanks for the power of gratitude. While commonly practiced on Thanksgiving day, research shows that the regular practice of gratitude can lead to profound changes in the brain by positively contributing to mood, resilience, and overall wellbeing.

Consider how you may incorporate the practice of gratitude throughout this holiday season and beyond. Start a gratitude journal, set aside time for daily periods of reflection, or regularly share your appreciation with a loved one.

11/01/2025

Food access is a human right. If you, your family members, or friends are in need of access to food, please reach out to us for a private conversation to connect with resources. christy@sycamore-wellness.com

10/22/2025

Thank you to everyone who joined us last night for our Holiday Harmony Workshop! Congratulations to the winners of the free therapy and organization hours! Will the next winner be YOU? Follow us on FB and Instagram ()for more FREE opportunities coming your way!

10/21/2025

We will see you TODAY, 6:00PM at the New Albany Public Library, 200 Market Street New Albany, OH 43054.

All attendees will be entered into a raffle to win a free one-hour therapy session, or free one-hour organizing session!

Bring a friend - it’s FREE!

10/20/2025

TOMORROW is the day! Be sure to join Christy & Michele at the New Albany Public Library this Tuesday @ 6P and learn how to better manage the stress and stuff that comes along with the holiday season. Don’t forget to bring a friend - it’s FREE!

(RSVP information below.)

10/19/2025

Finding peace amidst all the chatter outside can be hard to find but your mental health depends on it! Read our tips on practical ways to ease political anxiety and news fatigue.

https://sycamore-wellness.com/wellness-blog/f/practical-steps-to-ease-political-anxiety-news-fatigue

10/14/2025

Make moves toward a harmonious holiday season and join us for a FREE workshop next Tuesday, October 21 @ 6P at the New Albany Public Library!

All attendee names will be entered into a raffle for a FREE one-hour therapy and one-hour organization session! RSVP to the email below.

10/14/2025

Life can be scary, but talking to kids about mental health doesn't have to be! Here are instructions for making an emotion potion with your kiddos to normalize mindfulness practice with emotions.

10/10/2025

Email us to let us know we will see you!

10/09/2025

October is Fire Prevention month!

All month long we honor the First Responder heroes that protect us from fire and beyond.

Start your journey to wellness today and take advantage of an additional $10 off any therapy service for First Responders, their spouses, and children, all October!

10/05/2025

We’ll see everyone today! Be sure to stop by the 🍭 game!

😮 Near Sell Out! Don't Miss Our Biggest Party of the Fall!
- https://mailchi.mp/kidslinked/newalbanytreatfest2025

10/02/2025

Join our team at the New Albany Fall & Treat Festival this Sunday!

Be sure to stop by the 🍭 game to say hi, earn a treat, and learn how to manage the big emotion of anxiety.

😮 Near Sell Out! Don't Miss Our Biggest Party of the Fall!
- https://mailchi.mp/kidslinked/newalbanytreatfest2025