1st Choice Health & Wellness

02/07/2026

02/07/2026

Before you potentially indulge in the Super Bowl festivities, read this entire post for the WIN! 🏆

🚫 Top 10 Ways Coca-Cola Harms Your Body

(Worst → Least)

1️⃣ Insulin spikes → insulin resistance, fat gain, diabetes
2️⃣ Advanced glycation (AGEs) → stiff, brittle collagen & cartilage
3️⃣ Joint & cartilage breakdown → faster knee & spine degeneration
4️⃣ Bone mineral loss (phosphoric acid) → weaker bones under cartilage
5️⃣ Fatty liver stress → increased triglycerides & inflammation
6️⃣ Addiction loop (sugar + caffeine) → cravings & dependence
7️⃣ Chronic dehydration → dry cartilage, discs, fascia
8️⃣ Gut inflammation → systemic & joint inflammation
9️⃣ Cardiovascular strain → BP spikes & vessel damage
🔟 Tooth enamel erosion → cavities & sensitivity

⸻

Bottom line:
🥤 Coke doesn’t damage one system — it accelerates degeneration everywhere.

02/06/2026

If you are dealing with persistent back pain or stiffness, remember that surgery isn't your only path to relief.

Our expert chiropractic care is designed to improve your posture, restore your mobility, and eliminate nerve interference naturally.

Visit your 1st Choice in Health & Wellness to get back to the activities you love!

🔗 Book Now: 1stchoicehealthandwellness.com
📍 2441 State St #10, New Albany, IN
📞 (812) 945-4500

02/04/2026

Did you hear that? 🔊 There is nothing quite like the relief of a professional adjustment. Whether it’s your neck, back, or even your feet, we have the specialized techniques to get you back in alignment.

Ready for some relief? Visit your 1st Choice in Health & Wellness and see why we are New Albany’s #1 Chiropractor!

🔗 Book your appointment: www.1stchoicehealthandwellness.com 📍 2441 State St #10, New Albany, IN 📞 (812) 945 4500

01/30/2026

Your wellness is our top priority. ✨

From injury recovery to peak performance, we specialize in helping you move better and feel stronger.

Ready to feel your best? Visit your 1st Choice in Health & Wellness to start your journey today.

Tap the link and learn more about our services! 💻 www.1stchoicehealthandwellness.com

01/27/2026

❄️ Hope everyone is staying warm out there!
We’re open normal hours today (2–6 PM) and ready to help you feel your best.
Drive safe—we’ll see you soon! 😊

01/25/2026

❄️ WEATHER CLOSURE NOTICE ❄️

Due to severe inclement weather, our office will be closed tomorrow for the safety of our patients, staff, and team.

If you already had an appointment scheduled, our staff will be reaching out as quickly as possible to get you rescheduled — most likely for Tuesday.

Your safety always comes first, and we appreciate your patience and understanding.

📲 If you have any questions:
• Message us here on Facebook
• Or text/call the office at 812-945-4500

Stay safe, stay warm, and we’ll see you soon 🤍

— 1st Choice Health & Wellness Team

01/12/2026

👏 Certified Chiropractic Assistant—ACHIEVED! 👏

Huge congratulations to Henry for completing his 40-hour certification course and passing successfully.
Hard work, commitment, and a clear desire to grow—exactly what we value here.

Proud of you, Henry. Let’s keep leveling up 💯

12/30/2025

Congrats to Andrea Smith on the office holiday raffle!!!! Thanks to all that participated!!!

12/03/2025

🔥 ACF by Buried Treasure — My Go-To “Don’t Get Sick” Formula
💥💥💥💥💥💥💥💥💥💥💥💥
• Hits fast — liquid absorbs quicker than pills.
• Loaded with immune boosters: Vit C, A, zinc, elderberry & echinacea.
• Helps stop symptoms early when you feel that first scratchy throat.
• Perfect for cold/flu season, travel, kids, busy schedules.
• All-natural with no junk or fillers.
• One bottle replaces 6+ supplements — simple & cost-effective.

If you don’t want to be down sick this winter… this is the one.

12/02/2025

Heads up….. Internet is out in the area.

If you need to call the office out back up # is (502) 551-9511

Stay safe out there!!!

11/14/2025

Happy Friday from 1st Choice Health & Wellness! 🎉

We hope you head into the weekend feeling good, moving well, and taking care of yourself.
Whatever your plans are, make a little time to rest, reset, and recharge — your body will thank you.

Have a great weekend!