Heart 2 Heart Wellness Center

Heart 2 Heart Wellness Center At Heart 2 Heart, we know that holistic self-care is your path to a brighter life! Serving the states of IN, KY, DC, VA

We provide customized techniques for busy adults and children, ensuring you reach your highest potential in wellness and balance. Heart 2 Heart Wellness Center is a holistic mental wellness practice that specializes in clinical therapy, yoga and massage as practices of self care.

🌿 Don’t let “what could have been” steal your “what is.” 🌿When you spiral over the past, you miss the beauty of the pres...
02/09/2026

🌿 Don’t let “what could have been” steal your “what is.” 🌿

When you spiral over the past, you miss the beauty of the present moment. Take a breath, pause, and reconnect with now. ✨

If you want to check in with yourself today, email us at clientservices@heart2heartservices.com

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02/05/2026

💛 Sometimes it’s not as simple as saying, “I forgive myself.”

Our past choices can weigh heavily, and healing takes time. Sometimes we don’t even realize what we’re still carrying. Be gentle with yourself—you’re doing the work, even when it feels slow. 🌿

If you want to check in with yourself today, email us at clientservices@heart2heartservices.com

That’s why a small problem can feel like a disaster.It’s important to note here that this is not about invalidating fear...
02/02/2026

That’s why a small problem can feel like a disaster.

It’s important to note here that this is not about invalidating fear. This is about responding appropriately to what’s actually happening.
Imagining that your stress is like a dial on a radio helps you to do 4 things:

• Pause
• Breathe
• Examine the situation
• Turn down the dial

You have the power to control how you react.

And how you react is the difference between chaos controlling you and finding inner calmness.

If you want to check on yourself today, email us at clientservices@heart2heartservices.com.

Feeling tense or overwhelmed? Try: inhale 4 → hold 1 → exhale 6. Repeat 3 times. Tiny practices can make a big differenc...
01/26/2026

Feeling tense or overwhelmed? Try: inhale 4 → hold 1 → exhale 6. Repeat 3 times. Tiny practices can make a big difference. 🌱

Stress doesn’t just feel heavy — it changes your brain. Prioritize breaks, rest, and mindfulness to protect your emotion...
01/19/2026

Stress doesn’t just feel heavy — it changes your brain. Prioritize breaks, rest, and mindfulness to protect your emotional health.

01/15/2026

Self-compassion isn’t optional — it’s essential. How you speak to yourself shapes your inner world. Treat yourself with kindness today.

Emotional awareness is the first step toward managing stress and building resilience. Pause, check in with yourself, and...
01/12/2026

Emotional awareness is the first step toward managing stress and building resilience. Pause, check in with yourself, and respond intentionally. đź’™

01/08/2026

đź’­ Myth vs. Reality: Therapy Edition
Myth: Therapy means you’re broken.
Reality: Therapy is a path to wholeness. 🌿

We all carry wounds, stories, and experiences that shape us. Seeking support isn’t a weakness — it’s a courageous step toward understanding yourself and growing stronger. 💙

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💭 Not Every Day Goes as PlannedRecently, I launched a new offering and it didn’t go the way I hoped. Disappointment, fea...
01/05/2026

đź’­ Not Every Day Goes as Planned
Recently, I launched a new offering and it didn’t go the way I hoped. Disappointment, fear, and doubt showed up.

But here’s what I learned: failure is feedback, not a verdict. 🌿
I pivoted, asked for support, and kept moving forward.

Your setbacks don’t define you, your resilience does. Keep going. 💙

01/01/2026

🎉 Happy New Year! 🎉
A new year isn’t just about resolutions, it’s about reflection, growth, and giving yourself permission to heal. 🌿

This year, may you:
✨ Honor your boundaries
✨ Prioritize your mental and emotional wellness
✨ Take small, consistent steps toward your growth

Remember: progress, not perfection, is what truly matters. đź’™
Your well-being is the greatest gift you can give yourself and those you love.

Address

3306 Plaza Drive
New Albany, IN
47150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

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