What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 1pm

Heart 2 Heart Wellness Center

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United States
New Albany, IN
Heart 2 Heart Wellness Center

At Heart 2 Heart, we know that holistic self-care is your path to a brighter life! Serving the states of IN, KY, DC, VA

We provide customized techniques for busy adults and children, ensuring you reach your highest potential in wellness and balance. Heart 2 Heart Wellness Center is a holistic mental wellness practice that specializes in clinical therapy, yoga and massage as practices of self care.

12/30/2025

When you can name what you’re feeling, you stop reacting on autopilot.
Emotional awareness helps you pause, respond with intention, and choose what’s actually aligned with your needs — instead of being driven by impulse or overwhelm. 🌿

Try this:
Pause → scan inward → name the feeling → ask, “What do I need right now?”

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12/25/2025

The holidays can be full of joy — and also full of pressure. If you’re feeling overwhelmed, lonely, or emotionally tired, you’re not doing the season wrong.

This Christmas, give yourself permission to slow down, set boundaries, and choose what feels nourishing for your mental health. Rest is sacred. Support is allowed. And your well-being matters. 🌿

If you need a safe space this season, we’re here for you. 💙

12/22/2025

When in doubt, ask yourself: “Is this boundary healthy or harmful?”

If you consistently feel drained, anxious, or resentful around someone, that’s your signal to pause and reassess. Boundaries aren’t walls — they’re guides that protect your energy and preserve connection. 🌿

Healthy boundaries are an act of love — for yourself and for others. 💙

12/19/2025

💤 Did you know? Sleep is one of the most powerful regulators of emotional health.
During deep sleep, your brain processes emotions, strengthens memory, and clears out stress-related neurochemicals. When sleep is consistently disrupted, the risk for mood disorders increases.

That’s why sleep hygiene isn’t a luxury — it’s a foundation of mental wellness. 🌿

After months of journaling and parts work, one client shared:
“I finally feel like I recognize myself, not the trauma.”

Stories like this remind me why we keep doing the inner work — healing happens when we support both the brain and the heart. 💙

11/07/2025

Emotional intelligence isn’t about suppressing your feelings — it’s about understanding them. 🌿
The more emotionally aware you become, the less you take things personally.
You start to see that people’s reactions often reflect their story, not your worth. 💭

Healing teaches you to respond with understanding instead of defense — to protect your peace, not your ego. 💙

11/05/2025

Mental health struggles are more common than we realize — yet so many people still suffer in silence. 💭

Reaching out for help isn’t a sign of weakness; it’s a step toward strength, clarity, and healing. 🌿
Let’s make it normal to talk about how we feel, to ask for support, and to check in with those around us.

If you’re struggling, you’re not alone — and help is available. 💙
📩 Message us to learn how therapy can help you feel lighter and supported again.

11/03/2025

Distance doesn’t have to mean disconnection. 🌿
Through telehealth, we’re able to connect hearts, nurture minds, and support healing — all from the comfort of your own space. 💻✨

Your wellness journey deserves care that fits your life. Whether you’re at home, at work, or on the go, we’re here to walk with you ,mind, body, and heart. 💙

Let’s keep growing together, virtually and holistically.

📩 Message us today to schedule your virtual session.

10/31/2025

Don’t be afraid to open up and ask for help ,you don’t have to face it alone. 💭
Healing starts with one brave step: reaching out.
If you’ve been carrying too much lately, we’re here to listen, support, and help you find your calm again. 🌿

Your story matters and you deserve the space to heal. 💙
📩 Send us a message when you’re ready, we’re here for you.

10/29/2025

I still remember the first time I faced burnout — it hit me like a tidal wave. I was exhausted, disconnected, and questioning everything. That moment taught me that we can prepare for burnout before it crushes us.

Today, here’s what I do differently:
✨ I set boundaries without guilt — rest is part of the work.
✨ I check in with my body before I check my to-do list.
✨ I schedule pauses, not just tasks.

Burnout doesn’t happen overnight — it builds slowly when we ignore the signs. Protect your energy like you protect your goals. 🌿

10/24/2025

Myth: ‘If you just think positively, depression goes away.’ Reality: Positive thinking alone can’t override chemical imbalances, past traumas, or systemic stressors. Healing is multi‑layered: mindset + behavioral change + environment + (in some cases) professional support. What mental health myth have you encountered?

10/22/2025

Did you know that chronic stress can alter brain structure over time? Science shows that regions like the hippocampus and prefrontal cortex can shrink under long periods of stress, affecting memory, decision making, and emotion regulation. That’s why stress management isn’t a luxury , it’s a necessity. — Dr. Gigi

10/17/2025

✨ Pain doesn’t always breed more pain. Some of the strongest healers are the ones who once carried deep wounds themselves. They choose to break cycles, to create safe spaces, and to transform their struggles into compassion for others. 💙

When we talk about “hurt people,” let’s remember — many of them become the reason others feel seen, safe, and whole again. 🌱

Address

3306 Plaza Drive
New Albany, IN
47150

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 1pm

Website

http://www.heart2heartservices.com/

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