Integro

03/08/2025

Transform Concern Into Powerful Support

In times of global challenge, your heart has the power to create real change.

This isn't just a practice - it's a bridge of human connection. Using scientifically-backed HeartMath techniques, you will:
- Generate genuine, transformative compassion
- Create a field of healing energy
- Support Ukrainian resilience through focused intention
- Experience personal emotional healing

The HeartMath® system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like shame, worry, anxiety, anger, or fear. By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, with practice, we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath® coherence tools and techniques could be helpful on your journey. No experience is needed.

A collaborative initiative by Wellbeing Connection and The Fyera Foundation, united in compassion. The Fyera Foundation empowers individuals, organizations, and nations to beat stress by creating mental, emotional, physical, and team coherence. This leads to an experience of peace and fulfillment, with measurable improvements to health, performance, profitability, and quality of life. Learn more at fyera.org.

Support Through Donations
All donations received for this class will directly benefit the Ukrainian Cultural Association of Ohio. Your generosity helps provide essential support to Ukrainian communities and cultural preservation efforts.

Wear Your Support
Show your solidarity with handcrafted Ukrainian Heart Bracelets. Each purchase directly supports Ukrainian relief efforts while giving you a beautiful daily reminder of your compassionate action.
Purchase bracelets: https://volgacoop.etsy.com/listing/1171853875/ukraine-bracelet-heart-bracelet-heart

11/19/2024

After speaking to thousands of women leaders in Austin and Philadelphia, I attended a fantastic retreat in California that, among many other insights, made it even more clear to me that all of our emotions and feelings have critical information and that when we want to control or suppress them, we are missing the information contained in them. Stress is one of those experiences we all want less in our lives, yet we can change the experience of stress by discovering the information behind it and using it as fuel for action. The title of this presentation was chosen months ago and now has even more significance and importance for me. Please join me in a hands-on and personal exploration of listening to the information in your stress and transforming it into an ally.

Part of the TIGER Events “Healthy Habits for Innovators” Series — in collaboration with HealthyRead More

09/18/2024

I am honored to be one of the speakers for these amazing event!

By the Coconino Coalition for Children & Youth

COCONINO COUNTY — The Coconino Coalition for Children & Youth invite you to register for a groundbreaking System's Change Symposium with national and global speakers on Oct. 22 or 23, 2024.

The virtual community event is free to individuals who work or live in Coconino County, with a small charge to people outside the County.
&Youth
https://coconinokids.org/cccy-spotlight-upcoming-virtual-system-change-symposium-oct-22-or-23-part-of-trauma-informed-and-resilience-training-program-with-flagstaff-coconino-county/

06/14/2024

Class registration is LIVE!!! I'm doing a Sound Bath Meditation class. No experience is needed! Just come with your mat and blankets for some relaxation and stillness. Class is free (thanks to our amazing sponsors) but registration is limited, so don't wait too long to sign up! Saturday, July 27th, 12:30 at the Jeanne B. McCoy Community Center for the Arts!! To register and to learn more about this amazing weekend of events and fun, please visit: https://www.newvisiondanceco.org/new-albany-dance-festival.html

02/18/2024

Come to chat with us and other business at this event!

https://cm.newalbanychamber.com/events/details/multi-chamber-business-expo-after-hours-18395

11/30/2023

In the realm of medicine, a traditional adage cautions against attempting to heal oneself, yet we challenge this notion with a groundbreaking vision. We can care for the healer in us!

We partnered with two visionaries in this endeavor: Helen Yee and Lisa Ferraro. Together, we have crafted a transformative healing experience, providing individuals with the right environment and tools to embark on a profound year-long journey of self-healing and growth. Let me introduce you to these amazing souls:

Helen Yee co-founded the American Institute of Alternative Medicine and is a lifelong martial artist. Helen's expertise encompasses studying and teaching various martial arts systems, along with the ancient Chinese practices of Tai Chi and Chigong, designed to strengthen energy and vitality. Her commitment extends to Acupuncturists, Martial artists, and those exploring holistic and alternative health approaches.

Another key collaborator in this transformative venture is Lisa Ferraro, a modern-day Mystic celebrated for her three-decade-long commitment to service. As an enlightened author, speaker, spiritual teacher, and retreat producer, Lisa seamlessly integrates creativity and inspiration into international retreats. With a masterful touch in orchestrating sound, light, energy, and consciousness, Lisa's approach is both engaging and heart-opening. Renowned as a world-class singer/songwriter charting on the Billboard Jazz chart, Lisa brings her extensive experience and talent to awaken humanity through a consciousness of love and oneness, fostering the creation of a conscious global community. As a first-rate personal growth and empowerment coach, Lisa skillfully weaves soul-inspired wisdom with humor, creating an environment where laughter becomes vital to the transformative journey.

I hope that you gift yourself or someone you care about this amazing experience of nourishing, experiencing peace and joy.

10/16/2023

The best thing that we do is sharing spaces for our community to find peace within.

Join us this Saturday, October 21st: https://donorbox.org/getfantastic

According to the Cleveland Clinic sound baths immerse you in deep sound vibrations that have the ability to make you experience:

Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
The ability to sleep better.
Improved mood.
Better body awareness/being more in tune with your body.

10/04/2023

What a privilege to share the weekend with these amazing providers! I hope you decide to have a date with love. Register at https://circleoflovegathering.com/the-retreats/.

09/19/2023

Tomorrow, watch Sandra's interview with the Holistic Healers Academy! Are you seeking holistic interventions and sustainable trauma-informed techniques for yourself and your clients? Check this event out:

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